Classic Poke Bowl from Aloha Poke features fresh, diced ahi tuna marinated in soy sauce and sesame oil, combined with crisp cucumber, ripe avocado, and crunchy seaweed salad, all served over a bed of fluffy sushi rice for a vibrant and refreshing meal.
Equipments
- Chef’s knife
- Cutting board
- Mixing bowl
- Spoon
- Rice cooker (or saucepan)
- Measuring cup
- Serving bowls
Ingredients
- 8 oz (225g) sashimi-grade ahi tuna
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/2 cup cucumber
- 1 ripe avocado
- 1/2 cup seaweed salad
- 2 cups cooked sushi rice
When selecting ingredients for your Classic Poke Bowl from Aloha Poke, ensure you use sashimi-grade ahi tuna to guarantee freshness and safety for raw consumption. Measure soy sauce and sesame oil carefully to balance the marinade's flavor without overpowering the natural taste of the fish. Choose a ripe avocado that is soft but not mushy to add creaminess and contrast to the crisp cucumber and seaweed salad. Use cooked sushi rice that is slightly sticky to hold the bowl together and provide a fluffy base for your ingredients. Your copycat Classic Poke Bowl from Aloha Poke will taste authentic and vibrant when these key ingredients are carefully sourced and prepared.
Instructions
- Cook sushi rice in rice cooker or saucepan as per package instructions.
- Dice sashimi-grade ahi tuna into bite-sized cubes using chef’s knife and cutting board.
- In a mixing bowl, combine diced tuna, soy sauce, and sesame oil; mix gently with a spoon.
- Dice cucumber and avocado.
- In serving bowls, add a base layer of cooked sushi rice.
- Arrange marinated tuna, cucumber, avocado, and seaweed salad on top of the rice.
- Serve immediately.
Substitution
Classic Poke Bowl from Aloha Poke copycat menu allows easy customization based on ingredient availability in your kitchen. If sashimi-grade ahi tuna is hard to source, consider substituting with cooked shrimp or tofu for a different texture but balanced flavor. Use low-sodium soy sauce to control salt levels, and swap sesame oil with toasted olive oil for a similar nutty aroma. When avocado isn't perfectly ripe, try thin slices of cucumber or mango to maintain freshness. You can also prepare sushi rice in a rice cooker or on the stovetop using a saucepan, ensuring perfectly fluffy rice every time.
Tips
Use sashimi-grade ahi tuna to ensure freshness and safety when consuming raw fish. When dicing the tuna and vegetables, keep your chef's knife sharp to achieve clean, even cuts without bruising the ingredients. Rinse the sushi rice thoroughly before cooking to remove excess starch, which helps achieve the perfect fluffy texture. Once assembled, serve your poke bowl immediately to maintain the freshness and vibrant flavors of your ingredients.
Nutritions
Classic Poke Bowl from Aloha Poke provides a balanced mix of macronutrients with lean protein from 8 oz of sashimi-grade ahi tuna, which supports muscle repair and growth. The dish contains healthy fats primarily from one ripe avocado and 1 tablespoon of sesame oil, which contribute to heart health and satiety. Fresh vegetables like cucumber and seaweed salad add fiber, vitamins, and minerals, aiding digestion and overall wellness. Your meal's foundation of 2 cups cooked sushi rice delivers essential carbohydrates for sustained energy.
Storage
Store unused sashimi-grade ahi tuna in an airtight container in the coldest part of your refrigerator and consume within 24 hours to maintain freshness. Keep prepared ingredients like diced cucumber and avocado separate in sealed containers to prevent oxidation and sogginess. Sushi rice should be stored in a covered container at room temperature for up to 4 hours but avoid refrigeration, which can cause it to harden.
Variation or Alternatives
Swap sashimi-grade ahi tuna with cooked shrimp or tofu cubes for a protein variation. To add an extra layer of flavor, mix a teaspoon of grated ginger or a drizzle of spicy mayo into the soy sauce marinade. You can replace sushi rice with brown rice or cauliflower rice to make the bowl lighter and more nutrient-dense. Your poke bowl can be topped with toasted sesame seeds or chopped green onions for a crunchy, fresh finish.
Allergies
Classic Poke Bowl contains soy sauce and sesame oil, both common allergens that may cause reactions in individuals sensitive to soy or sesame seeds. The sashimi-grade ahi tuna could trigger allergic responses in those with fish allergies, so it's important to be cautious if you have known seafood sensitivities. If you have any allergies, make sure to verify each ingredient to ensure your safety while enjoying this dish.
Why this recipe?
Classic Poke Bowl from Aloha Poke features fresh, sustainably sourced ahi tuna combined with vibrant vegetables and signature sauces that deliver authentic Hawaiian flavors. The balanced mix of protein, healthy fats, and crisp veggies offers a nutritious, satisfying meal that appeals to health-conscious diners. Your attempt to recreate this dish allows you to customize ingredients and experiment with flavors while enjoying the same wholesome, flavorful experience. Its popularity stems from the perfect harmony of taste, quality, and nutritional benefits found in every bowl.