Supergreens Salad Bowl from Chipotle features a vibrant blend of nutrient-packed kale and romaine lettuce, topped with juicy grilled chicken, black beans, tangy corn salsa, fresh tomato salsa, and creamy guacamole, all tossed with a zesty lime-cilantro dressing for a refreshing and wholesome meal.
Equipments
- Salad bowl
- Cutting board
- Chef’s knife
- Salad spinner
- Mixing bowl
- Tongs
- Grill or grill pan
- Can opener
- Spoon
- Measuring cups
- Measuring spoons
Ingredients
- 4 cups chopped kale
- 2 cups chopped romaine lettuce
- 1 lb (450g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 small jalapeño, seeded and diced
- 2 tablespoons lime juice
- 1 cup diced tomatoes
- 1/4 cup diced red onion (for salsa)
- 2 tablespoons chopped fresh cilantro (for salsa)
- 1 avocado
- 1 tablespoon lime juice (for guacamole)
- 1/4 teaspoon salt (for guacamole)
- 1/4 cup chopped fresh cilantro (for dressing)
- 2 tablespoons lime juice (for dressing)
- 2 tablespoons olive oil (for dressing)
- 1 teaspoon honey
- 1/4 teaspoon salt (for dressing)
- 1/4 teaspoon black pepper (for dressing)
When preparing the Supergreens Salad Bowl from Chipotle, ensure the kale and romaine lettuce are thoroughly washed and dried using a salad spinner for optimal freshness. Use boneless, skinless chicken breast for a lean protein option, and marinate with cumin, chili powder, paprika, garlic powder, salt, and pepper to enhance flavor. Fresh or frozen corn kernels work equally well in this salad, while rinsing canned black beans reduces sodium content. For the avocado guacamole, it's important to incorporate lime juice and salt to maintain its creamy texture and prevent browning. Your copycat Supergreens Salad Bowl from Chipotle will replicate the restaurant's vibrant, nutrient-packed combination of greens, protein, and zesty dressings for a wholesome meal experience.
Instructions
- **Instructions:**
- Preheat grill or grill pan.
- In a mixing bowl, coat chicken breast with olive oil, cumin, chili powder, paprika, garlic powder, salt, and black pepper.
- Grill chicken until cooked through; let rest, then slice.
- Rinse and dry kale and romaine using salad spinner.
- Chop kale and romaine; add to a large salad bowl.
- Drain and rinse black beans.
- Prepare corn salsa: In a bowl, combine corn, 1/4 cup diced red onion, 1/4 cup chopped cilantro, jalapeño, and 2 tablespoons lime juice.
- Prepare tomato salsa: In another bowl, combine diced tomatoes, 1/4 cup diced red onion, and 2 tablespoons chopped cilantro.
- Make guacamole: Mash avocado with 1 tablespoon lime juice, 1/4 teaspoon salt, and mix until creamy.
- Make dressing: In a bowl or jar, whisk or shake 1/4 cup cilantro, 2 tablespoons lime juice, 2 tablespoons olive oil, 1 teaspoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Assemble salad: Layer kale and romaine in the bowl, then top with sliced grilled chicken, black beans, corn salsa, tomato salsa, and guacamole.
- Drizzle with lime-cilantro dressing.
- Toss gently with tongs and serve.
Substitution
The Supergreens Salad Bowl from Chipotle copycat menu can be easily customized based on ingredient availability or dietary preferences. If you don't have kale, spinach or mixed greens make excellent alternatives that still deliver a nutrient boost. Grilled chicken can be substituted with tofu or tempeh for a vegetarian option, while canned black beans may be swapped with pinto or kidney beans without compromising flavor. When fresh corn isn't available, frozen or canned corn work just as well, ensuring you can prepare your salad anytime. Your choice of fresh herbs like cilantro can be adjusted to parsley or basil, depending on what you have on hand, giving the dish a personal twist.
Tips
Ensure the kale and romaine lettuce are thoroughly dried using a salad spinner to prevent the dressing from becoming watery. When grilling chicken, let it rest for at least 5 minutes after cooking to retain juices and improve tenderness. For optimal flavor, combine spices evenly with olive oil before coating the chicken to create a balanced seasoning. Your guacamole should be mashed just until creamy to maintain a fresh, chunky texture that complements the other salad components.
Nutritions
The Supergreens Salad Bowl from Chipotle is rich in vitamins A, C, and K from kale and romaine lettuce, supporting immune function and bone health. Your meal provides a balanced source of protein from grilled chicken and black beans, essential for muscle repair and energy. Healthy fats from avocado and olive oil promote heart health, while fiber from vegetables and legumes aids digestion. Lime-cilantro dressing adds antioxidants with minimal calories, enhancing flavor without compromising nutrition.
Storage
Store your Supergreens Salad Bowl in an airtight container, separating the guacamole and dressing in small individual containers to prevent sogginess. Keep the grilled chicken, black beans, and salsas refrigerated and consume within 2-3 days for optimal freshness. Use a salad spinner to thoroughly dry the kale and romaine before storage to maintain crispness.
Variation or Alternatives
You can swap grilled chicken with grilled shrimp or tofu for a plant-based protein alternative in your supergreens salad bowl. Substitute black beans with chickpeas or kidney beans to add variety in texture and flavor. Roast the corn kernels instead of using fresh or canned for a smoky twist, enhancing the salad's depth. Try adding a pinch of smoked paprika or chipotle powder to the dressing for a subtle heat and smokiness.
Allergies
The Supergreens Salad Bowl contains ingredients like black beans, corn, and avocado that may trigger allergies in some individuals, particularly those with legume, latex, or corn sensitivities. The presence of jalapeno and spices like chili powder could also cause reactions for people sensitive to nightshades. You should carefully check each component if you have food allergies or sensitivities to avoid any adverse effects.
Why this recipe?
The Supergreens Salad Bowl from Chipotle is popular for its vibrant blend of nutrient-rich ingredients like kale, arugula, and shredded romaine, delivering a fresh and healthy dining experience. Its unique combination of superfoods provides a satisfying texture and flavor that appeals to health-conscious customers. You can recreate this salad at home using similar fresh greens and premium toppings, ensuring a nutritious and flavorful meal. Making the copycat version allows you to customize ingredients to your taste while enjoying the benefits of a wholesome, energy-boosting dish.