Mahi Mahi from L&L Hawaiian Barbecue features tender, flaky grilled mahi mahi fillets marinated in a savory blend of soy sauce, garlic, and island spices, served over steamed white rice and topped with a zesty pineapple salsa for a fresh, tropical finish.
Equipments
- Grill or grill pan
- Mixing bowl
- Whisk
- Baking dish or shallow container (for marinating)
- Tongs
- Chef’s knife
- Cutting board
- Rice cooker or pot (for steaming rice)
- Spoon (for salsa)
- Serving plate
Ingredients
- 2 mahi mahi fillets
- 1/4 cup soy sauce
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1 tablespoon vegetable oil
- 1 cup diced pineapple
- 1/4 cup red bell pepper
- 2 tablespoons red onion
- 1 tablespoon fresh cilantro
- 1 teaspoon lime juice
- 1/2 teaspoon salt
- 2 cups steamed white rice
When preparing the mahi mahi fillets, ensure they are fresh and firm to achieve the best flaky texture after grilling. The marinade's balance of soy sauce, garlic, ginger, and brown sugar is essential for infusing authentic island flavors; adjusting the lemon juice and black pepper can help tailor the taste to your preference. Use ripe, juicy pineapple for the salsa to enhance the tropical zest, and finely chop the red bell pepper, red onion, and fresh cilantro for vibrant color and crunch. Steamed white rice should be fluffy and hot, as it serves as the perfect bed for the savory fish and tangy salsa. Your taste buds will enjoy the Mahi Mahi from L&L Hawaiian Barbecue copycat menu, delivering a delicious blend of savory and tropical flavors right at home.
Instructions
- In a mixing bowl, whisk together soy sauce, minced garlic, grated ginger, brown sugar, lemon juice, black pepper, and vegetable oil.
- Place mahi mahi fillets in a baking dish or shallow container.
- Pour marinade over fillets, turning to coat.
- Cover and marinate in the refrigerator for 30 minutes.
- While marinating, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt in a separate bowl to make pineapple salsa. Mix well and set aside.
- Preheat grill or grill pan to medium-high heat.
- Remove mahi mahi from marinade and discard excess marinade.
- Grill fillets for about 3-4 minutes per side, until fish is cooked through and flakes easily with a fork.
- While fish is grilling, prepare steamed white rice in a rice cooker or pot if not already done.
- Plate steamed white rice on serving plates.
- Place grilled mahi mahi fillets on top of the rice.
- Top fish with pineapple salsa.
- Serve immediately.
Substitution
Mahi Mahi from L&L Hawaiian Barbecue copycat menu offers a delicious balance of savory and tropical flavors with its marinated grilled fillets and fresh pineapple salsa. If fresh mahi mahi is unavailable, you can substitute with other firm white fish like swordfish, halibut, or cod to maintain a similar texture. When grilling, ensure the fish is well-oiled and the grill is preheated to prevent sticking and to achieve those signature grill marks. The pineapple salsa can be customized with mango or papaya for a different but complementary tropical twist. Remember, properly seasoning your marinade and salsa will enhance your dish's authentic Hawaiian taste.
Tips
Ensure your mahi mahi fillets are evenly coated with the marinade to maximize flavor absorption. Avoid overcooking the fish by grilling it just until it flakes easily with a fork, usually about 3-4 minutes per side. When making the pineapple salsa, finely dice all ingredients to achieve a balanced, complementary texture. Your perfectly cooked mahi mahi will be enhanced by serving it fresh over warm steamed white rice topped with zesty, vibrant salsa.
Nutritions
Mahi mahi is a lean source of high-quality protein, essential for muscle repair and growth. The marinade made with soy sauce and ginger adds antioxidants and aids digestion, while pineapple salsa contributes vitamin C and dietary fiber, supporting immune health and digestion. Steamed white rice provides a quick source of carbohydrates to fuel your body. This dish offers a balanced meal combining protein, vitamins, and carbs tailored for your nutritional needs.
Storage
Store leftover grilled mahi mahi in an airtight container and refrigerate within two hours of cooking to maintain freshness. Make sure to separate the fish from the pineapple salsa to prevent sogginess, storing the salsa in a small sealed container. Consume leftovers within 2 days for optimal taste and food safety, reheating the fish gently to avoid drying it out.
Variation or Alternatives
For a variation, you can substitute mahi mahi with swordfish or snapper for a slightly different flavor and texture. Swap out the soy sauce marinades for coconut aminos to keep it gluten-free while maintaining a savory profile. Instead of grilling, sear the fillets in a cast-iron skillet to achieve a crispier crust and quicker cooking time. You might also replace the white rice with quinoa or cauliflower rice to boost the nutritional value of your meal.
Allergies
Mahi Mahi from L&L Hawaiian Barbecue contains soy sauce, which is a common allergen that may cause reactions in individuals sensitive to soy. The dish also includes ingredients like garlic, ginger, and pineapple that can occasionally trigger allergies or sensitivities. If you have known allergies to seafood, soy, or tropical fruits, it's important to verify that this meal suits your dietary needs before consuming.
Why this recipe?
Mahi Mahi from L&L Hawaiian Barbecue is highly praised for its tender, flaky texture and fresh, mild flavor that perfectly complements the restaurant's signature Hawaiian-style marinades. Rich in omega-3 fatty acids, this fish offers both nutritional benefits and a satisfying taste experience, making it a standout choice among seafood lovers. You will find recreating the Mahi Mahi menu at home worth the effort, as it allows you to enjoy authentic Hawaiian flavors and the unique blend of spices that L&L expertly balances. Mastering this dish lets you bring the tropical taste of Hawaii to your own kitchen, impressing family and friends with a delicious, healthy meal.