Blackened Tilapia from Luby's features tender, flaky tilapia fillets seasoned with bold Cajun spices, pan-seared to a crispy, darkened crust, and served alongside fresh vegetables for a flavorful and vibrant seafood entree.
Equipments
- Tilapia fillets
- Cajun seasoning mix
- Cast iron skillet or heavy-bottom skillet
- Spatula
- Mixing bowl (for seasoning, optional)
- Measuring spoons
- Tongs
- Plate (for serving)
- Paper towels (for patting dry)
- Vegetable peeler or knife (for vegetables, optional)
- Steamer or saucepan (for fresh vegetables, optional)
Ingredients
- Tilapia fillets
- Cajun seasoning mix
- Salt
- Black pepper
- Paprika
- Garlic powder
- Onion powder
- Dried thyme
- Dried oregano
- Cayenne pepper
- Olive oil or vegetable oil
- Lemon wedges (for serving)
- Assorted fresh vegetables (such as broccoli, carrots, green beans)
Ensure your tilapia fillets are thoroughly patted dry with paper towels before seasoning to achieve a perfectly crisp blackened crust. Using a cast iron skillet helps maintain high heat for even searing, essential for developing the bold Cajun spice flavor. Measure spices precisely for the Cajun seasoning mix, especially cayenne pepper, to balance heat and flavor without overpowering the dish. Fresh vegetables such as broccoli and green beans should be steamed lightly to retain their vibrant color and nutrients alongside the fish. Your homemade Blackened Tilapia from Luby's copycat menu will deliver a tender, flaky texture with a flavorful, spicy crust that's complemented by bright, fresh sides.
Instructions
- Pat tilapia fillets dry with paper towels.
- Mix Cajun seasoning, salt, black pepper, paprika, garlic powder, onion powder, dried thyme, dried oregano, and cayenne pepper in a bowl.
- Evenly coat both sides of tilapia fillets with seasoning mix.
- Preheat cast iron skillet over medium-high heat.
- Add olive oil or vegetable oil to hot skillet.
- Place seasoned fillets in skillet.
- Cook fillets 2–4 minutes per side, until crispy and blackened.
- Remove fillets and place on serving plate.
- Steam or sauté assorted fresh vegetables as desired.
- Serve tilapia with vegetables and lemon wedges.
Substitution
Blackened Tilapia from Luby's copycat menu uses bold Cajun spices to create a crispy, flavorful fish that pairs well with fresh vegetables. If tilapia is unavailable, other firm white fish like catfish or cod can be substituted without compromising texture. For the Cajun seasoning, you can mix your own blend using paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to match your spice preference. Using a cast iron skillet ensures an authentic blackened crust due to its ability to retain high heat; however, a heavy-bottom skillet also works if cast iron isn't available. Pat your fish dry with paper towels before seasoning to achieve the best sear and avoid steaming instead of blackening.
Tips
Make sure to pat your tilapia fillets dry with paper towels before seasoning to help the spices stick better and achieve a crispy crust. Use a preheated cast iron skillet for even heat distribution, which is critical for creating the blackened effect without overcooking the fish. Avoid overcrowding the pan when cooking the fillets--cook in batches if necessary--to maintain high heat and crispiness. Remember to serve your blackened tilapia immediately for the best texture and flavor, accompanied by freshly steamed or sauteed vegetables and a squeeze of lemon.
Nutritions
Blackened Tilapia from Luby's is a lean source of protein rich in omega-3 fatty acids, supporting heart and brain health. The Cajun seasoning blend adds flavor without extra calories, and the use of olive oil provides beneficial monounsaturated fats. Fresh vegetables served alongside contribute essential vitamins, minerals, and dietary fiber for balanced nutrition. You can enjoy this seafood entree as part of a nutrient-dense, low-calorie meal option.
Storage
Store leftover blackened tilapia in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Your cooked tilapia is best consumed within 2-3 days, while fresh vegetables should be stored separately in a crisp vegetable drawer to preserve texture. For longer storage, wrap the fillets tightly in plastic wrap and freeze for up to one month, thawing thoroughly before reheating.
Variation or Alternatives
Try substituting the traditional tilapia fillets with catfish or snapper for a slightly different texture and flavor profile. Instead of pan-searing, you can grill the fish over medium heat for a smoky taste and charred appearance. Swap olive oil with melted butter infused with garlic and herbs to enhance richness and add depth to the seasoning blend. Your vegetables can also be roasted with a drizzle of olive oil and sprinkle of Cajun spices for an added layer of flavor.
Allergies
Blackened Tilapia contains tilapia, a type of fish that is a common allergen and can cause reactions ranging from mild to severe in sensitive individuals. The Cajun seasoning blend may include spices such as paprika, garlic powder, and cayenne pepper, which can sometimes trigger allergies or intolerances in some people. You should be cautious if you have fish allergies or sensitivities to spices and consult ingredient details to avoid exposure.
Why this recipe?
Blackened Tilapia from Luby's restaurant is celebrated for its perfectly seasoned, crispy exterior and tender, flaky fish inside, delivering a burst of bold, smoky flavors that satisfy seafood lovers. Its balanced blend of spices and distinctive charred finish create an authentic Southern taste that keeps customers coming back. Recreating this dish at home lets you control the seasoning and freshness while enjoying a restaurant-quality meal tailored to your preferences. Trying the copycat recipe gives your kitchen a taste of Luby's signature dish with added convenience and personalized flair.