The Grilled Chicken Caesar Wrap from McAlister's Deli features tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and shredded Parmesan cheese all wrapped in a soft, warm tortilla, delivering a flavorful and satisfying handheld meal.
Equipments
- Grill or grill pan
- Chef’s knife
- Cutting board
- Mixing bowl
- Tongs
- Cheese grater
- Spoon or ladle
- Tortilla warmer or microwave
- Food-safe gloves (optional)
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/2 cup shredded Parmesan cheese
- 4 large flour tortillas
Using boneless, skinless chicken breast ensures tender, juicy meat that pairs perfectly with the crisp romaine lettuce in the wrap. Olive oil, salt, black pepper, and garlic powder season the chicken to replicate the distinct McAlister's Deli flavor. Freshly shredded Parmesan cheese enhances the creamy Caesar dressing for a rich, authentic taste. Soft large flour tortillas are essential for wrapping all the ingredients securely without tearing. Your Grilled Chicken Caesar Wrap from McAlister's Deli copycat menu will deliver the same satisfying handheld meal experience with these key ingredients.
Instructions
- Preheat the grill or grill pan to medium-high heat.
- Coat the chicken breasts with olive oil, salt, black pepper, and garlic powder.
- Grill chicken for 5–7 minutes per side or until cooked through.
- Remove chicken from grill; let rest for 5 minutes.
- Slice grilled chicken into strips.
- Chop romaine lettuce and place in a mixing bowl.
- Add Caesar dressing to the lettuce and toss to coat evenly.
- Warm tortillas using a tortilla warmer or microwave.
- Lay out each tortilla on a flat surface.
- Place a portion of dressed romaine lettuce onto the center of each tortilla.
- Top with grilled chicken strips.
- Sprinkle shredded Parmesan cheese over the top.
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Slice wrap in half, if desired.
- Serve immediately.
Substitution
The Grilled Chicken Caesar Wrap from McAlister's Deli copycat menu offers a delicious and easy-to-make option for a quick lunch or dinner. If you don't have a grill or grill pan, you can cook the chicken in a skillet or oven at 375degF (190degC) until fully cooked. Romaine lettuce can be substituted with other crisp greens like iceberg or kale for a different texture. If you prefer a lighter option, opt for a low-fat Caesar dressing or make your own using Greek yogurt. Warming tortillas in a microwave or on a skillet enhances flexibility and prevents tearing while wrapping.
Tips
Ensure the grill or grill pan is preheated thoroughly to medium-high heat to achieve a perfect sear on the chicken, sealing in juices for tender results. Letting the grilled chicken rest for 5 minutes before slicing allows the juices to redistribute, preventing dryness. When tossing romaine lettuce with Caesar dressing in the mixing bowl, make sure every leaf is evenly coated to enhance flavor balance. Warm your flour tortillas sufficiently using a tortilla warmer or microwave to increase pliability and prevent tearing during the wrapping process.
Nutritions
The Grilled Chicken Caesar Wrap provides a balanced combination of protein, healthy fats, and essential vitamins. With 1 lb of grilled chicken breast, you get around 88 grams of lean protein, supporting muscle repair and satiety. Romaine lettuce adds fiber, vitamin A, and vitamin K, while Parmesan cheese contributes calcium and a savory flavor. Your meal includes moderate amounts of fat from olive oil and Caesar dressing, enhancing nutrient absorption and taste.
Storage
Store your Grilled Chicken Caesar Wrap in an airtight container to maintain freshness and prevent the tortilla from becoming soggy. Keep it refrigerated at or below 40degF (4degC) and consume within 2 days for optimal taste and safety. Avoid freezing, as the lettuce and Caesar dressing can lose their texture and flavor after thawing.
Variation or Alternatives
You can use grilled turkey breast as an alternative to chicken for a leaner protein option. Swap flour tortillas for whole wheat or spinach wraps to increase fiber and add subtle flavor. Incorporate sun-dried tomatoes or roasted red peppers into the Caesar dressing for a tangy twist. For a smoky touch, finish the grilled chicken with a sprinkle of smoked paprika before cooking.
Allergies
The Grilled Chicken Caesar Wrap contains common allergens such as dairy from Parmesan cheese and Caesar dressing, which may include eggs. The flour tortillas contain gluten, posing a risk to those with wheat allergies or gluten sensitivities. If you have food allergies, you should carefully review the ingredient list or consult with McAlister's Deli to ensure the wrap is safe for your consumption.
Why this recipe?
Grilled Chicken Caesar Wrap from McAlister's Deli restaurant combines tender, seasoned chicken breast with crisp romaine lettuce, freshly grated Parmesan cheese, and creamy Caesar dressing all wrapped in a soft tortilla, creating a balanced mix of flavors and textures. The wrap offers a satisfying meal option high in protein and nutrients while being convenient for on-the-go eating. People appreciate the freshness and quality of ingredients, which contribute to a healthier yet indulgent dining experience. Trying to make your own copycat version allows you to customize seasoning and portion sizes to perfectly suit your taste and dietary preferences.