Maui Bowl from Aloha Poke features fresh diced ahi tuna, ripe avocado, crunchy cucumber, and sweet mango, all served over a bed of seasoned sushi rice and topped with sesame seeds and a drizzle of spicy mayo, offering a vibrant and refreshing Hawaiian-inspired meal.
Equipments
- Chef's knife
- Cutting board
- Mixing bowl
- Rice cooker or pot
- Measuring cups
- Mixing spoon or spatula
- Small serving bowls (for toppings)
- Serving bowl or poke bowl
- Squeeze bottle or spoon (for spicy mayo)
Ingredients
- 8 oz (225g) sushi-grade ahi tuna
- 1 ripe avocado
- 1/2 cup cucumber
- 1/2 cup mango
- 1 cup sushi rice
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 tablespoon sesame seeds
- 2 tablespoons spicy mayo
Ensure you use sushi-grade ahi tuna to guarantee freshness and safety when preparing your Maui Bowl. Selecting a perfectly ripe avocado and sweet mango will enhance the creamy and tropical flavors essential to the dish. Prepare sushi rice with rice vinegar, sugar, and salt for authentic seasoning that balances the bowl's taste. Crisp cucumber adds a refreshing crunch, contrasting with the tender tuna and creamy avocado. Your Maui Bowl from Aloha Poke copycat menu will shine with these quality ingredients and precise preparation.
Instructions
- Rinse sushi rice under cold water until water runs clear.
- Cook sushi rice in rice cooker or pot according to package instructions.
- Mix rice vinegar, sugar, and salt in a small bowl until dissolved.
- Once rice is cooked, gently fold in vinegar mixture and let rice cool slightly.
- Dice ahi tuna into bite-sized cubes.
- Peel, pit, and dice avocado.
- Dice cucumber and mango into small cubes.
- Portion cooled sushi rice into serving bowl.
- Arrange diced ahi tuna, avocado, cucumber, and mango on top of rice.
- Drizzle spicy mayo over the toppings using a squeeze bottle or spoon.
- Sprinkle sesame seeds over the bowl.
- Serve immediately.
Substitution
The Maui Bowl from Aloha Poke copycat recipe captures the essence of fresh ahi tuna, creamy avocado, crisp cucumber, and sweet mango layered over seasoned sushi rice. If sushi-grade ahi tuna is unavailable, you can substitute with cooked shrimp or tofu for a similar texture and taste experience. When preparing sushi rice, ensure it is cooled to room temperature before assembling the bowl to maintain the right consistency and flavor balance. Your ripe avocado should be handled gently to prevent browning; a squeeze bottle can help evenly distribute spicy mayo without overpowering the dish. Feel free to adjust the amount of spicy mayo to suit your preferred heat level or serve it on the side for dipping.
Tips
Ensure your sushi-grade ahi tuna is fresh and properly chilled to maintain safety and flavor quality. When washing sushi rice, rinse thoroughly until the water is clear to remove excess starch, preventing gummy texture. Gently fold the vinegar mixture into the hot rice to evenly season without mashing the grains, then allow it to cool slightly for optimal texture. Use a sharp chef's knife to dice avocado, cucumber, and mango precisely, enhancing the bowl's visual appeal and bite-sized ease; your Maui Bowl will be more vibrant and enjoyable this way.
Nutritions
Your Maui Bowl provides a rich source of lean protein from sushi-grade ahi tuna, essential for muscle repair and growth. The ripe avocado contributes heart-healthy monounsaturated fats and fiber, supporting digestion and cardiovascular health. Fresh cucumber and sweet mango add hydration, vitamins, and antioxidants, enhancing immunity and overall wellness. The seasoned sushi rice offers carbohydrates for energy, while sesame seeds deliver additional minerals like calcium and magnesium.
Storage
Store leftover Maui Bowl components separately to maintain freshness and texture. Keep the diced ahi tuna refrigerated in an airtight container and consume within 24 hours to ensure safety and flavor quality. For your avocado, cucumber, and mango, store them in separate containers with a squeeze of lemon juice to prevent browning, while the seasoned sushi rice should be kept in a sealed container at room temperature or refrigerated if you plan to use it within the day.
Variation or Alternatives
Try substituting ahi tuna with cooked shrimp or tofu for a different protein option while maintaining the bowl's fresh texture. Swap out mango for pineapple or papaya to introduce a unique tropical sweetness that complements the savory rice. You can replace spicy mayo with a soy-ginger dressing or wasabi aioli to vary the flavor profile without overpowering the ingredients. Toasting sesame seeds before sprinkling will enhance their nuttiness and add extra depth to your Maui Bowl.
Allergies
Your Maui Bowl contains common allergens including fish from the ahi tuna, sesame seeds, and egg in the spicy mayo. Cross-contamination with shellfish or soy may also occur depending on preparation methods. If you have a seafood or sesame allergy, exercise caution or seek allergen-free alternatives.
Why this recipe?
Maui Bowl from Aloha Poke restaurant is beloved for its vibrant fusion of fresh ahi tuna, perfectly seasoned rice, and a colorful mix of tropical fruits and crunchy toppings. The harmonious balance of savory, sweet, and tangy flavors creates a unique taste experience that keeps customers coming back. Your homemade copycat version allows you to customize ingredients to your preference, ensuring the same delightful and refreshing poke bowl experience at home. This combination of freshness, bold flavor, and texture makes the Maui Bowl a standout choice for poke enthusiasts.