Grilled Mahi Mahi from Aunt Catfish's on the River features tender, flaky mahi mahi fillets seasoned with a blend of herbs and spices, grilled to perfection and served with a side of fresh vegetables and tangy lemon wedges, offering a flavorful and healthy coastal dining experience.
Equipments
- Grill (gas or charcoal)
- Grill brush
- Tongs
- Fish spatula
- Mixing bowl
- Measuring spoons
- Plate or platter (for serving)
- Knife
- Cutting board
Ingredients
- 2 mahi mahi fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (cut into wedges)
- 2 cups assorted fresh vegetables (such as zucchini, bell peppers, and carrots)
Mahi mahi fillets should be fresh and firm to ensure the best texture and flavor when grilled. Use high-quality olive oil to enhance the seasoning blend, which includes paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper, for a balanced and aromatic profile. Ensure your grill is properly preheated and oiled to prevent the fish from sticking and to achieve perfect grill marks. Fresh vegetables such as zucchini, bell peppers, and carrots complement the mahi mahi and add vibrant color and nutrients to your meal. You can recreate the Grilled Mahi Mahi from Aunt Catfish's on the River by following this copycat recipe for an authentic coastal dining experience at home.
Instructions
- Instructions:
- Preheat grill to medium-high heat.
- Clean grill grates with grill brush.
- Pat mahi mahi fillets dry with paper towel.
- Brush fillets with olive oil on both sides.
- In mixing bowl, combine paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
- Sprinkle seasoning blend evenly over both sides of fillets.
- Slice assorted vegetables; toss with a little olive oil, salt, and pepper if desired.
- Place seasoned mahi mahi fillets on preheated grill.
- Grill fillets 3–4 minutes per side, using fish spatula to carefully turn.
- Grill vegetables in grill basket or directly on grill, turning occasionally until tender and slightly charred.
- Transfer grilled mahi mahi and vegetables to serving platter.
- Garnish fish with fresh lemon wedges.
- Serve immediately.
Substitution
Grilled Mahi Mahi from Aunt Catfish's on the River copycat menu offers a deliciously seasoned and perfectly grilled fish experience that you can recreate at home using simple ingredients and basic grilling equipment. If mahi mahi is unavailable, firm white fish such as swordfish, halibut, or snapper can serve as excellent substitutes without compromising flavor or texture. Using a fish spatula is essential to gently flip the delicate fillets and prevent them from breaking apart on the grill. For those who prefer indoor cooking, pan-searing the seasoned fish in a non-stick skillet over medium-high heat can yield similarly satisfying results. Make sure to evenly coat your vegetables in olive oil and grill them alongside the fillets for a bright, fresh complement to the main dish.
Tips
Ensure the grill is fully preheated to medium-high before placing the mahi mahi fillets to prevent sticking and promote even cooking. Always pat the fish dry to help the oil and seasoning adhere better, which enhances flavor and texture. Use a fish spatula when flipping to keep the fillets intact and avoid breaking the delicate flesh. Keep your lemon wedges ready for garnish, as a squeeze of fresh lemon juice just before serving brightens the dish and balances the savory spices.
Nutritions
Grilled Mahi Mahi from Aunt Catfish's on the River provides a nutrient-rich meal packed with high-quality protein essential for muscle repair and growth. The 2 mahi mahi fillets, seasoned with herbs like thyme and oregano, deliver omega-3 fatty acids that support heart health and brain function. Fresh vegetables such as zucchini, bell peppers, and carrots add vitamins A and C, antioxidants, and dietary fiber to aid digestion. Your meal remains low in calories and saturated fat, making it an excellent choice for maintaining a balanced and heart-healthy diet.
Storage
Store leftover grilled mahi mahi in an airtight container and refrigerate promptly to maintain freshness and prevent bacterial growth. Your grilled mahi mahi can be safely stored in the refrigerator for up to 2 days, while grilled vegetables remain good for about 3 days. For longer storage, freeze the fish wrapped tightly in plastic wrap and aluminum foil, consuming within 1-2 months for optimal flavor and texture.
Variation or Alternatives
For a variation, swap mahi mahi with swordfish steaks for a firmer texture and richer flavor. You can marinate the fish briefly in a mixture of lime juice, cilantro, and a touch of chili powder to add a zesty kick. Instead of grilling vegetables directly, try wrapping them in foil packets with a splash of balsamic vinegar for enhanced moisture and caramelization. You could also serve your dish with a side of quinoa or couscous to complement the grilled fish and veggies with a hearty grain.
Allergies
Grilled Mahi Mahi may pose a risk to individuals with fish allergies, as mahi mahi is a common allergen that can trigger reactions ranging from mild itching to severe anaphylaxis. The seasoning blend contains garlic and onion powder, which might also cause sensitivities for those with related allergies. You should always inform your server of any food allergies to ensure safe dining choices.
Why this recipe?
Grilled Mahi Mahi at Aunt Catfish's on the River is favored for its perfectly seared texture and fresh, flaky fish sourced from sustainable waters. The dish is enhanced by a unique blend of Southern spices and a tangy, house-made citrus glaze that balances richness with a burst of flavor. You'll find replicating this recipe at home rewarding, as it combines healthy ingredients with bold tastes that elevate your seafood experience. Making a copycat version allows you to savor this signature meal anytime while preserving the authentic, riverside charm of Aunt Catfish's.