Protein Berry Workout Smoothie from Jamba Juice blends antioxidant-rich mixed berries, creamy Greek yogurt, and plant-based protein powder into a vibrant, refreshing drink packed with energy and muscle-repairing nutrients.
Equipments
- Blender
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
- Spoon (for scooping yogurt/protein powder)
- Glass or cup (for serving)
Ingredients
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 cup vanilla Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup apple juice
- 1 scoop plant-based protein powder
- 1 tablespoon honey (optional)
Using frozen strawberries, blueberries, and raspberries ensures your smoothie stays cold and thick without needing ice, preserving the vibrant flavor and texture. Opt for unsweetened almond milk to keep the drink light and reduce added sugars, while the apple juice adds a natural sweetness that balances tart berries. Vanilla Greek yogurt contributes creamy texture and muscle-repairing protein, essential for post-workout recovery. Measure ingredients accurately with measuring cups and spoons to maintain the perfect nutrient balance and flavor profile. Your Protein Berry Workout Smoothie from Jamba Juice copycat menu will deliver a refreshing boost packed with antioxidants and plant-based protein, ideal for energizing workouts.
Instructions
- Instructions:
- Place all frozen berries (strawberries, blueberries, raspberries) into the blender.
- Add vanilla Greek yogurt to the blender.
- Pour in unsweetened almond milk.
- Add apple juice.
- Add one scoop of plant-based protein powder.
- If desired, add 1 tablespoon honey for extra sweetness.
- Secure blender lid and blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour smoothie into a glass or cup.
- Serve immediately.
Substitution
Protein Berry Workout Smoothie from Jamba Juice copycat menu combines mixed berries, Greek yogurt, and plant-based protein powder to create a nutrient-dense drink ideal for post-workout recovery. If frozen berries are unavailable, fresh berries can be used with added ice cubes to maintain the desired chill and texture. Vanilla Greek yogurt can be substituted with plain yogurt plus a splash of vanilla extract to control sweetness levels. Unsweetened almond milk may be replaced with any plant-based milk or regular dairy milk depending on dietary preferences. You can omit honey or adjust its quantity based on your sweetness preference or dietary restrictions.
Tips
Using frozen berries helps achieve the ideal smoothie texture without needing ice, which can dilute the flavor. Ensure your protein powder is fully dissolved by blending for at least 30 seconds to avoid clumps. When measuring almond milk and apple juice, pour slowly to balance liquid consistency and prevent an overly thin drink. You can customize sweetness by adjusting honey according to your taste, keeping in mind that natural sweetness comes from the fruit and yogurt.
Nutritions
Protein Berry Workout Smoothie from Jamba Juice delivers a high-protein content primarily from Greek yogurt and plant-based protein powder, supporting muscle recovery and growth. Mixed berries provide a rich source of antioxidants, vitamins C and K, along with dietary fiber that promotes digestive health. Unsweetened almond milk and apple juice contribute hydration with minimal calories, while honey adds natural sugars for a quick energy boost. Your nutritious smoothie combines essential macronutrients and micronutrients, making it an excellent choice for post-workout replenishment.
Storage
Store your Protein Berry Workout Smoothie in an airtight container or bottle to maintain freshness and prevent absorption of other odors. Keep it refrigerated and consume within 24 hours to preserve the blend's vibrant antioxidants and protein content. Avoid freezing as it can alter the smoothie's texture and nutritional quality.
Variation or Alternatives
Swap vanilla Greek yogurt with coconut yogurt for a dairy-free alternative that still offers creaminess and a subtle tropical flavor. Use oat milk instead of almond milk to add natural sweetness and a thicker texture. Replace plant-based protein powder with whey protein if you prefer an animal-based source with a complete amino acid profile. For an extra nutrient boost, toss in a handful of spinach or kale before blending; Your smoothie will maintain its vibrant color while increasing vitamins and minerals.
Allergies
The Protein Berry Workout Smoothie contains ingredients like Greek yogurt and almond milk, which may trigger allergic reactions in individuals with dairy or nut allergies. The plant-based protein powder could also contain soy or other allergens, so it's important to check the label carefully. You should consult ingredient lists and allergen warnings to ensure the smoothie is safe for your dietary needs.
Why this recipe?
Protein Berry Workout Smoothie from Jamba Juice combines nutrient-rich berries and high-quality protein, making it a popular choice for health-conscious individuals seeking energy and recovery after workouts. The blend delivers antioxidants, vitamins, and muscle-repairing protein in a convenient, tasty format. You benefit from a balanced nutritional profile that supports fitness goals while enjoying a refreshing flavor. Creating a copycat version at home allows customization, cost savings, and control over ingredient quality.