Mediterranean Hummus from Seasons 52 features smooth, creamy chickpea hummus blended with fresh garlic, lemon juice, and tahini, topped with vibrant olive oil, Kalamata olives, and chopped tomatoes, served alongside warm, toasted pita bread for a colorful and flavorful appetizer.
Equipments
- Food processor
- Mixing bowl
- Spatula
- Serving platter
- Chef’s knife
- Cutting board
- Spoon
- Small bowl (for toppings)
- Toaster or grill (for warming pita bread)
Ingredients
- 1 (15 oz) can chickpeas
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic
- 2 tablespoons extra-virgin olive oil (plus more for topping)
- 1/2 teaspoon salt
- 1/4 cup chopped tomatoes
- 1/4 cup pitted Kalamata olives
- 1 tablespoon chopped fresh parsley (optional)
- Warm pita bread
When preparing Mediterranean hummus, using canned chickpeas ensures a smooth and creamy texture, critical for authentic flavor. Fresh garlic and lemon juice must be balanced carefully to avoid overpowering the naturally nutty taste of tahini. Extra-virgin olive oil should be high quality, both blended into the hummus and drizzled on top to enhance richness. Kalamata olives and chopped tomatoes add a fresh, vibrant contrast, so use ripe, firm produce for the best results. Your copycat Mediterranean Hummus from Seasons 52 will shine when served with warm, toasted pita bread, creating a visually appealing and flavorful appetizer.
Instructions
- Drain and rinse chickpeas.
- Add chickpeas, tahini, lemon juice, garlic, olive oil, and salt to the food processor.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust seasoning if desired.
- Transfer hummus to a mixing bowl.
- Chop tomatoes, Kalamata olives, and parsley.
- Place hummus onto a serving platter and spread evenly with a spatula.
- Drizzle extra olive oil over hummus.
- Top with chopped tomatoes, Kalamata olives, and parsley.
- Warm pita bread in toaster or on grill.
- Slice pita bread with chef’s knife on a cutting board.
- Serve hummus with warm pita bread on the side.
Substitution
Mediterranean Hummus from Seasons 52 copycat menu offers a smooth and creamy blend of chickpeas, tahini, garlic, and lemon juice, topped with olive oil, Kalamata olives, and tomatoes. You can substitute canned chickpeas with cooked dried chickpeas for a fresher flavor, or replace Kalamata olives with green olives if preferred. If tahini is unavailable, creamy peanut butter or Greek yogurt can serve as alternatives, though they will slightly alter the texture and taste. When warming pita bread, use a toaster or grill to achieve a crispy, warm texture ideal for dipping. Adjust garlic and lemon juice quantities to match your taste preferences for a customized hummus experience.
Tips
To ensure your Mediterranean Hummus is perfectly creamy, be sure to scrape down the sides of the food processor multiple times during blending. Rinsing and draining the chickpeas thoroughly removes excess sodium and improves the flavor and texture. Use fresh lemon juice and garlic for authentic taste, and adjust salt gradually to suit your preference. Warm your pita bread just before serving to maintain its softness and enhance the overall experience.
Nutritions
Mediterranean Hummus from Seasons 52 is rich in plant-based protein and dietary fiber thanks to its primary ingredient, chickpeas, promoting digestive health and sustained energy. The inclusion of extra-virgin olive oil and tahini contributes heart-healthy monounsaturated fats and essential minerals like calcium and magnesium. Fresh garlic and lemon juice add antioxidants and vitamin C, supporting immune function and overall wellness. Your serving of warm pita bread complements this nutrient-dense dip by providing carbohydrates for energy and additional fiber.
Storage
Store your Mediterranean Hummus in an airtight container and refrigerate immediately to maintain its creamy texture and fresh flavors. Keep the hummus topped with a thin layer of olive oil to prevent drying and oxidation. Consume within 3-4 days for optimal taste and safety.
Variation or Alternatives
Swap Kalamata olives for green olives or roasted red peppers to create a milder or smokier flavor profile. Substitute garlic with roasted garlic for a sweeter, caramelized taste that complements the creamy chickpeas. Instead of traditional tahini, you can use almond or cashew butter to add a nutty variation to the hummus. Warm your pita bread under a grill for a crispier texture that enhances the overall serving experience.
Allergies
Mediterranean Hummus contains common allergens such as sesame from tahini and gluten from the warm pita bread, which may trigger reactions in individuals with sesame or wheat allergies. The dish also includes garlic and lemon juice, which can cause sensitivities or intolerance in some people. Be sure to inform your server of any food allergies before ordering to ensure your meal is safe to eat.
Why this recipe?
The Mediterranean Hummus menu from Seasons 52 offers a rich blend of creamy chickpeas, tangy tahini, and vibrant spices that deliver authentic Mediterranean flavors. Its fresh ingredients and perfectly balanced textures appeal to health-conscious diners seeking a flavorful yet nutritious option. You can replicate this beloved dish at home to enjoy all the restaurant's distinctive taste while customizing ingredients to suit your preferences. Making the copycat version ensures a rewarding culinary experience that combines convenience, health benefits, and exquisite flavor.