Sizzling Chicken and Cheese from TGI Friday's features tender grilled chicken smothered in melted cheddar and Monterey Jack cheeses, served on a sizzling skillet with sauteed onions and bell peppers, delivering a flavorful and sizzling delight.
Equipments
- Grill or grill pan
- Sizzling skillet (cast iron skillet)
- Oven or broiler
- Saute pan or frying pan
- Spatula
- Tongs
- Cutting board
- Chef’s knife
- Cheese grater (if using block cheese)
- Serving tray/plate
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 medium onion
- 1 red bell pepper
- 1 green bell pepper
- Cooking spray
Ensure your chicken breasts are evenly pounded to a uniform thickness for consistent grilling and cooking. Use a sharp chef's knife to finely slice the onions and bell peppers, which helps them saute evenly without burning. Opt for freshly shredded cheddar and Monterey Jack cheese to achieve better melting and richer flavor compared to pre-shredded options. Remember to season your chicken thoroughly with smoked paprika, garlic powder, onion powder, salt, and pepper for a balanced and smoky taste profile. Your Sizzling Chicken and Cheese from TGI Friday's copycat menu will deliver an authentic, sizzling, and cheesy restaurant-style experience right at home.
Instructions
- Instructions:
- Preheat grill or grill pan to medium-high heat.
- Preheat oven broiler (optional, for finishing).
- Slice onion and bell peppers into strips.
- In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Brush chicken breasts with olive oil.
- Rub seasoning mix evenly over both sides of chicken breasts.
- Grill chicken for 4-6 minutes per side, or until fully cooked.
- Remove chicken from grill and let rest.
- Spray saute pan with cooking spray.
- Saute onions and bell peppers over medium-high heat until softened and slightly caramelized, 5-7 minutes.
- Place sauteed onions and bell peppers on a preheated sizzling skillet.
- Slice grilled chicken and arrange on top of vegetables in the skillet.
- Sprinkle shredded cheddar and Monterey Jack cheese evenly over chicken.
- Place skillet under broiler until cheese is melted and bubbly, about 2-3 minutes.
- Carefully serve sizzling skillet on serving tray or plate.
- Enjoy immediately.
Substitution
Sizzling Chicken and Cheese from TGI Friday's copycat menu combines juicy grilled chicken breasts topped with a blend of cheddar and Monterey Jack cheeses, served sizzling hot with sauteed onions and colorful bell peppers. You can substitute chicken thighs for a juicier, more flavorful option that remains tender when grilled. If a grill or grill pan is unavailable, a broiler works well for cooking the chicken evenly while achieving a slightly charred finish. Using pre-shredded cheese is a convenient alternative to grating block cheese, though freshly grated cheese melts more smoothly. To prevent sticking when sauteing vegetables, a well-seasoned cast iron skillet or a nonstick pan sprayed lightly with cooking spray helps maintain the perfect texture.
Tips
To ensure evenly cooked chicken, use a meat thermometer to confirm an internal temperature of 165degF (74degC). Resting the chicken for 5 minutes after grilling allows juices to redistribute, keeping it tender and juicy. When sauteing vegetables, avoid overcrowding the pan to achieve proper caramelization without steaming. For safer handling, always use oven mitts when transferring the sizzling skillet under the broiler to prevent burns.
Nutritions
Sizzling Chicken and Cheese from TGI Friday's provides a balanced source of protein primarily from the boneless, skinless chicken breasts, which supports muscle repair and growth. The cheddar and Monterey Jack cheeses contribute significant amounts of calcium and vitamin D, important for bone health, along with added fat content. Sauteed onions and bell peppers provide dietary fiber, vitamin C, and antioxidants that help support immune function and digestion. You can enjoy this dish knowing it delivers a flavorful combination of macronutrients and essential vitamins to complement your meal.
Storage
Store leftover Sizzling Chicken and Cheese in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. To preserve the cheese's texture and flavor, separate the chicken and vegetables from the melted cheese before storing if possible. Reheat gently in a skillet or oven to retain the sizzling effect and avoid overcooking your dish.
Variation or Alternatives
You can substitute chicken breasts with boneless, skinless chicken thighs for a juicier and more flavorful option. Swap cheddar and Monterey Jack cheeses with mozzarella and pepper jack for a creamier texture with a spicy kick. Instead of sauteing the onions and bell peppers in a pan, try grilling them alongside the chicken to add a smoky char flavor. Consider finishing the sizzling skillet in the oven with a broiler to melt the cheese evenly and maintain the dish's signature sizzle.
Allergies
Sizzling Chicken and Cheese contains dairy from cheddar and Monterey Jack cheeses, which may trigger allergic reactions in individuals with lactose intolerance or milk allergies. The presence of bell peppers and onions can cause sensitivities or allergies in some people, potentially leading to digestive discomfort or skin reactions. You should exercise caution if you have known allergies to these ingredients or related food groups.
Why this recipe?
Sizzling Chicken and Cheese from TGI Friday's combines tender grilled chicken with melted cheese and flavorful spices served on a hot skillet, creating a savory and aromatic dining experience. The dish's unique sizzle and rich texture captivate taste buds, offering a delightful contrast between crispy edges and gooey cheese. Making a copycat version allows you to customize the spice levels and ingredients, ensuring your version perfectly suits Your palate. This popular menu item is worth trying at home for its restaurant-quality flavor and satisfying presentation.