The Buffalo Chicken Wrap from Buffalo Exchange features tender, spicy buffalo chicken, crisp lettuce, and creamy ranch dressing all wrapped in a soft tortilla, delivering a flavorful blend of heat, freshness, and smoothness in every bite.
Equipments
- Mixing bowl
- Tongs
- Frying pan or skillet
- Spatula
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
- Spoon
- Plate
- Paper towels (optional)
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup buffalo wing sauce
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup ranch dressing
- 1/2 cup shredded cheddar cheese
- 1 small tomato
- Salt
- Black pepper
Use boneless, skinless chicken breasts to ensure tender meat that absorbs the buffalo wing sauce well. Measuring the wing sauce at 1/2 cup balances the spicy flavor with the creamy ranch, enhancing the wrap's overall taste. Shredded cheddar cheese and fresh lettuce add texture, while the small tomato provides a slight acidity to cut through the richness. Olive oil helps in cooking the chicken evenly, preventing it from drying out. Your buffalo chicken wrap will closely mimic the authentic flavors of the D. Buffalo Chicken Wrap from Buffalo Exchange copycat menu.
Instructions
- Place chicken breasts on a cutting board and season both sides with salt and black pepper.
- Heat olive oil in a frying pan or skillet over medium heat.
- Add chicken breasts to the pan and cook for 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- Remove cooked chicken from the pan and let rest for a few minutes.
- Slice the chicken into thin strips on the cutting board.
- Place sliced chicken in a mixing bowl.
- Pour buffalo wing sauce over chicken and toss with tongs to coat evenly.
- Wash and dice the tomato using a knife and cutting board.
- Warm flour tortillas in a clean skillet or microwave for a few seconds until soft.
- Lay tortillas flat on a plate.
- Arrange shredded lettuce in the center of each tortilla.
- Add buffalo chicken strips on top of lettuce.
- Sprinkle shredded cheddar cheese over the chicken.
- Distribute diced tomatoes evenly onto each wrap.
- Drizzle ranch dressing over the fillings.
- Fold in the sides of the tortilla, then roll up tightly from the bottom to enclose the fillings.
- Optional: Wipe off any excess sauce with paper towels.
- Slice wraps in half with a knife, if desired, and serve immediately.
Substitution
This Buffalo Chicken Wrap copycat from Buffalo Exchange can be customized easily based on what you have on hand. If boneless chicken breasts are unavailable, try using shredded rotisserie chicken or even cooked turkey breast for a similar protein base. When buffalo wing sauce is out of reach, hot sauce mixed with a bit of melted butter makes a perfect homemade substitute. Choose Greek yogurt or blue cheese dressing if ranch is not preferred, as both complement the spicy flavors well. You can swap flour tortillas with whole wheat or gluten-free varieties to suit dietary preferences without compromising on wrap quality.
Tips
Ensure chicken breasts are cooked to an internal temperature of 165degF to prevent undercooking. Letting the chicken rest after cooking allows juices to redistribute, keeping the meat tender and flavorful. Warm tortillas briefly to make them more pliable and less likely to tear when rolling your wrap. When tossing the chicken in buffalo wing sauce, coat evenly but avoid soaking to prevent sogginess in your wrap.
Nutritions
The Buffalo Chicken Wrap provides a balanced mix of protein from the chicken breasts and healthy fats from olive oil, supporting muscle repair and energy metabolism. Shredded lettuce and diced tomatoes contribute dietary fiber, vitamins A and C, aiding in digestion and immune function. The buffalo wing sauce adds a spicy kick with minimal calories, while ranch dressing and cheddar cheese provide calcium and flavor but should be consumed in moderation due to their saturated fat content. You can enjoy this wrap as a flavorful meal that combines heat, freshness, and creamy textures while delivering essential nutrients.
Storage
Store your Buffalo Chicken Wrap in an airtight container or wrap it tightly in aluminum foil to maintain freshness and prevent the tortilla from drying out. Refrigerate immediately and consume within 1-2 days to enjoy optimal flavor and texture. Reheat gently in a microwave or skillet to warm the filling without making the tortilla soggy.
Variation or Alternatives
For a healthier twist, substitute boneless, skinless chicken thighs for breasts to retain juiciness and add richer flavor. You can swap flour tortillas for whole wheat or spinach tortillas to boost fiber content and incorporate additional nutrients. Consider grilling the chicken instead of pan-frying to infuse a smoky aroma while reducing oil usage. To cater to dietary preferences, replace ranch dressing with Greek yogurt mixed with herbs, maintaining creaminess but lowering calories.
Allergies
The Buffalo Chicken Wrap contains common allergens such as dairy from the ranch dressing and shredded cheddar cheese, as well as gluten from the flour tortillas. You should be cautious if you have allergies to chicken, dairy, or wheat. Cross-contamination risks may exist if the wrap is prepared in a shared kitchen environment.
Why this recipe?
The D. Buffalo Chicken Wrap from Buffalo Exchange restaurant is loved for its perfect balance of spicy buffalo sauce and tender grilled chicken, wrapped in a soft tortilla with fresh lettuce, tomatoes, and creamy ranch dressing. Customers appreciate the bold flavors and satisfying texture, making it a standout menu item. Trying to make a copycat version at home allows you to customize the heat level and ingredients while enjoying a delicious, restaurant-quality meal at your convenience. Your taste buds will thank you for capturing the authentic Buffalo Exchange flavor in your own kitchen.