Sweet Potato Fries from Buffalo Exchange feature crispy, golden-orange sweet potato strips seasoned with a hint of sea salt, offering a sweet and savory flavor paired with a crunchy exterior and tender interior.
Equipments
- Chef’s knife
- Peeler
- Cutting board
- Mixing bowl
- Baking sheet or deep fryer
- Parchment paper (if baking)
- Tongs or spatula
- Paper towels (if frying)
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil (or vegetable oil, for frying)
- 1 teaspoon sea salt
- 2 large sweet potatoes
- 1–2 tablespoons olive oil (if baking) or vegetable oil (if frying)
- Sea salt
When preparing sweet potato fries, choose large, firm sweet potatoes free from blemishes to ensure even cooking and a perfect texture. Use sea salt to enhance the natural sweetness and achieve the ideal balance of savory flavor. Opt for olive oil if baking to add a subtle richness, or vegetable oil if frying for a crispy exterior. Make sure to dry the sweet potato strips thoroughly before cooking to avoid sogginess and help achieve that desired crunch. Your sweet potato fries from Buffalo Exchange copycat menu will closely replicate the original's golden color and deliciously crisp finish with these tips.
Instructions
- Preheat oven to 425°F (if baking) or heat oil to 350°F in deep fryer (if frying).
- Peel sweet potatoes with peeler.
- Cut sweet potatoes into even strips using chef’s knife and cutting board.
- Place sweet potato strips in mixing bowl.
- Toss with olive oil (if baking) or leave dry for frying.
- Line baking sheet with parchment paper (if baking).
- Spread sweet potato strips in a single layer on baking sheet or prepare for frying.
- Bake for 20–25 minutes, flipping halfway, or fry in batches until golden and crispy (2–3 minutes per batch).
- Remove fries with tongs or spatula; drain on paper towels if frying.
- Season immediately with sea salt.
- Serve hot.
Substitution
Sweet Potato Fries from Buffalo Exchange copycat menu offers crispy, golden-orange sweet potato strips with a perfect balance of sweet and savory flavors enhanced by sea salt. If sweet potatoes are unavailable, yams or regular potatoes can be used, though the flavor and texture will differ slightly. When baking, use parchment paper on the baking sheet to prevent sticking and ensure even cooking; if frying, opt for vegetable oil with a high smoke point for crispiness. You can adjust the seasoning by adding spices such as paprika, garlic powder, or cayenne for a personalized twist. To maintain crispiness, drain fried fries on paper towels before serving.
Tips
Ensure you cut the sweet potato strips evenly to promote uniform cooking and crispiness. When baking, use parchment paper to prevent sticking and make cleanup easier, while frying requires heating the oil to exactly 350degF for optimal crispiness without greasiness. Toss the fries with olive oil only if baking to enhance flavor and texture; avoid oiling when frying to maintain the right fry consistency. Season your fries immediately after cooking to help the sea salt adhere better for a more flavorful bite.
Nutritions
Sweet Potato Fries from Buffalo Exchange provide a nutritious alternative to regular fries, offering a rich source of beta-carotene, fiber, and essential vitamins like vitamin A and C. The olive oil used in baking adds heart-healthy monounsaturated fats, while sea salt contributes to a balanced flavor without excessive sodium. You can benefit from their crispy texture and natural sweetness, promoting satisfaction with fewer calories than traditional fried snacks. These fries pair well with a balanced diet by supporting digestion and boosting immune health.
Storage
Store your sweet potato fries in an airtight container once cooled to preserve their crispiness and flavor. Refrigerate them for up to 3 days, and reheat in a preheated oven at 400degF for 5-7 minutes to maintain their texture. Avoid soggy fries by refraining from microwaving, as it can cause them to become limp.
Variation or Alternatives
Your sweet potato fries can be varied by seasoning with smoked paprika or garlic powder for an extra flavor dimension. Swap olive oil with coconut oil to enhance crispiness and add a subtle tropical aroma. You can also experiment with air frying at 400degF for 15-20 minutes, shaking the basket halfway for even cooking. For a healthier twist, leave the skins on the sweet potatoes to retain more nutrients and add texture.
Allergies
Sweet Potato Fries from Buffalo Exchange contain sweet potatoes, olive or vegetable oil, and sea salt, which are generally safe but may pose allergy risks for individuals sensitive to specific oils or those with a rare allergy to sweet potatoes. Cross-contamination with other allergens could occur if prepared in shared kitchen space. You should always check with the restaurant or read labels carefully if you have known allergies.
Why this recipe?
Buffalo Exchange's Q. Sweet Potato Fries menu is popular for its perfectly crispy texture combined with a natural sweetness that suits various taste preferences. The fries are seasoned with a unique blend of spices that enhances their flavor, creating a satisfying balance between savory and sweet. Trying to make a copycat version allows you to enjoy this beloved dish fresh at home, customizing the seasoning to your taste while saving on dine-out expenses. Your homemade fries will capture the essence of the original, delivering a delicious snack or side dish any time you crave it.