Baked Cauliflower Bites from Cauliflower's feature tender cauliflower florets seasoned with garlic and herbs, coated in a golden, crispy batter, delivering a flavorful and wholesome snack with a satisfying crunch.
Equipments
- Mixing bowls
- Whisk
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
- Tongs or spatula
- Oven
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
When preparing Baked Cauliflower Bites, ensure the cauliflower florets are evenly sized to promote uniform cooking and crispiness. Using all-purpose flour as the batter base provides the necessary structure to achieve that golden, crispy texture. Incorporate the garlic powder, onion powder, dried oregano, and paprika directly into the batter to infuse each bite with a harmonious blend of flavors. Adjust salt and black pepper according to your taste preferences for optimal seasoning. Your version of Baked Cauliflower Bites from Cauliflower's copycat menu will shine when these ingredient details are carefully balanced.
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Wash and cut cauliflower into bite-sized florets.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, oregano, paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, coating evenly.
- Arrange coated florets on prepared baking sheet in a single layer.
- Drizzle or brush olive oil over the florets.
- Bake for 25–30 minutes, flipping halfway, until golden and crispy.
- Serve warm.
Substitution
Baked Cauliflower Bites from Cauliflower's copycat menu offer a delicious alternative to traditional fried snacks, featuring tender florets coated in a crispy, herbed batter. You can substitute all-purpose flour with gluten-free flour or chickpea flour to make this recipe suitable for gluten-sensitive diets without compromising texture. If you prefer a spicier flavor, swap paprika with cayenne pepper or smoked chili powder for added heat and depth. Use water or, for a richer batter, try unsweetened almond milk as the liquid ingredient. Baking on parchment paper ensures easy cleanup and prevents sticking, while flipping the bites halfway through baking promotes even crispiness.
Tips
Ensure your cauliflower florets are uniformly cut to promote even baking and crispiness. When whisking the batter, achieve a smooth consistency without lumps to ensure an even coating that adheres well. Drizzling or brushing olive oil evenly is critical for a golden crust, so avoid drying out any pieces. Use tongs or a spatula to carefully flip the bites midway to maintain their shape and maximize crunch.
Nutritions
Baked Cauliflower Bites provide a nutritious snack rich in dietary fiber and vitamin C, essential for immune support and digestive health. The cauliflower itself is low in calories and carbohydrates, making it a weight-friendly option, while olive oil contributes healthy monounsaturated fats that promote heart health. The batter, made from all-purpose flour and spices, adds texture and flavor without excessive sodium or additives. By choosing this wholesome snack, you incorporate nutrient-dense ingredients that support your overall well-being.
Storage
Store your leftover Baked Cauliflower Bites in an airtight container and refrigerate for up to 3 days to maintain freshness. For best texture, reheat them in a preheated oven at 375degF (190degC) for 10-15 minutes rather than using a microwave. Avoid storing at room temperature to prevent sogginess and loss of crispness.
Variation or Alternatives
You can substitute all-purpose flour with chickpea flour to create a gluten-free version that adds a subtle nutty flavor. Incorporating a tablespoon of nutritional yeast into the batter enhances the savory profile while boosting vitamin B12 content. Instead of baking, try air frying at 400degF for 15 minutes to achieve extra crispiness with less oil. For a spicy twist, mix cayenne pepper or chili powder into the seasoning blend to elevate the heat level.
Allergies
Baked Cauliflower Bites contain all-purpose flour, which includes gluten, a common allergen that may cause reactions in individuals with celiac disease or gluten sensitivity. The seasoning blend features garlic and onion powders, which can trigger allergies or sensitivities in some people. You should be cautious if you have known allergies to gluten or allium vegetables before enjoying this snack.
Why this recipe?
Baked Cauliflower Bites from Cauliflower's restaurant are beloved for their perfect balance of crispiness and tenderness, enhanced by a flavorful blend of spices. The dish offers a guilt-free indulgence with its low-calorie, nutrient-rich profile, appealing to health-conscious diners. You can replicate the unique seasoning and texture at home, making the copycat recipe a rewarding and satisfying culinary project. This delicious, versatile snack fits well into various diets, including vegan and gluten-free, increasing its appeal.