Cauliflower Popcorn from Cauliflower's features bite-sized roasted cauliflower florets seasoned with smoky spices and a hint of garlic, delivering a crunchy, flavorful snack that's both healthy and satisfying.
Equipments
- Baking sheet
- Parchment paper (optional)
- Large mixing bowl
- Measuring spoons
- Spatula or spoon
- Chef's knife
- Cutting board
- Oven
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
When selecting your cauliflower, choose a firm, white head with tightly packed florets to ensure the best texture and flavor after roasting. Use fresh spices like smoked paprika and garlic powder to achieve the intended smoky, savory taste profile. Make sure to coat the cauliflower evenly with olive oil and seasoning to enhance crispiness without drying out the florets. Measure your spices precisely for balanced flavor, especially with potent seasonings like cumin and black pepper. Cauliflower Popcorn from Cauliflower's copycat menu replicates this delicious blend with perfectly roasted, seasoned bites that make for a healthy and satisfying snack option.
Instructions
- Instructions:
- Preheat oven to 425°F (220°C).
- Line baking sheet with parchment paper (optional).
- Wash and dry cauliflower.
- Cut cauliflower into bite-sized florets using chef's knife and cutting board.
- Place florets in large mixing bowl.
- Add olive oil, smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper to bowl.
- Toss cauliflower with a spatula or spoon until evenly coated.
- Spread florets in a single layer on prepared baking sheet.
- Roast in oven for 25-30 minutes, flipping halfway, until golden and crispy.
- Serve warm.
Substitution
Cauliflower Popcorn from Cauliflower's copycat menu mimics the popular crunchy, bite-sized snack by roasting cauliflower florets with a smoky spice blend and garlic notes. If you don't have smoked paprika, regular paprika or chili powder can provide a similar smoky depth while adjusting the heat to your taste. Using a convection oven can enhance the crispiness, but keep a close eye on cooking time to prevent burning. You can also substitute olive oil with avocado oil for a higher smoke point without altering flavor much. Make sure the cauliflower pieces are uniformly sized to ensure even roasting and consistent texture.
Tips
Ensure your cauliflower is fully dry before tossing it with oil and spices to help the seasoning stick and promote roasting instead of steaming. Cut florets into uniform bite-sized pieces for even cooking and consistent crispiness. Use a single layer on the baking sheet to avoid overcrowding, which can cause sogginess rather than roasting. Check on your cauliflower midway and carefully flip each piece to achieve an evenly golden and crunchy texture.
Nutritions
Cauliflower Popcorn is a low-calorie snack rich in dietary fiber, vitamins C and K, and antioxidants that support immune health and reduce inflammation. Olive oil contributes heart-healthy monounsaturated fats while the blend of smoky spices offers anti-inflammatory and digestive benefits. This crunchy snack provides a satisfying alternative to conventional chips, promoting better blood sugar regulation and digestive health. Your body will benefit from the nutrient-dense ingredients packed into this flavorful, oven-roasted treat.
Storage
Store your Cauliflower Popcorn in an airtight container at room temperature to maintain its crispiness and flavor for up to 2 days. Avoid refrigeration, as moisture can cause the roasted florets to become soggy. If you need to keep it longer, freeze the popcorn in a sealed bag and reheat in the oven to restore the crunch.
Variation or Alternatives
You can try substituting smoked paprika with chipotle powder for a spicier, smokier flavor. For extra crunch, sprinkle panko breadcrumbs over the cauliflower before roasting. Consider adding a squeeze of fresh lemon juice or a sprinkle of nutritional yeast after baking to enhance the tang and umami notes. Roasting at a slightly higher temperature of 450degF (230degC) for a shorter time can also yield crispier results without drying out the florets.
Allergies
Cauliflower Popcorn may trigger allergies in individuals sensitive to cruciferous vegetables like cauliflower, which can cause digestive discomfort or allergic reactions such as itching or swelling. The spices, including smoked paprika, garlic powder, and onion powder, might also pose risks for people with specific spice allergies. If you have a history of food allergies, it's important to review ingredient labels carefully and consult with a healthcare professional before consuming this snack.
Why this recipe?
Cauliflower Popcorn from Cauliflower's restaurant offers a unique combination of crispy texture and flavorful seasoning that appeals to health-conscious food lovers. This guilt-free snack is made from fresh cauliflower florets, roasted to perfection, providing a nutrient-dense alternative to traditional popcorn. Your palate will enjoy its savory taste and satisfying crunch without the excess calories found in regular snacks. Trying the copycat recipe allows you to recreate this delicious experience at home with fresh ingredients tailored to your taste preferences.