Cauliflower Cheese Flatbread from Cauliflower's features a golden, crispy flatbread topped with creamy melted cheese, tender roasted cauliflower florets, and a sprinkle of fresh herbs, delivering a savory and satisfying blend of textures and flavors.
Equipments
- Oven
- Baking sheet
- Parchment paper
- Mixing bowls
- Cutting board
- Chef’s knife
- Grater
- Spatula
- Measuring cups
- Measuring spoons
Ingredients
- 1 medium head cauliflower
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (or other fresh herbs)
When selecting cauliflower for your flatbread, choose a firm head with tightly packed florets to ensure the best texture after roasting. Using a combination of mozzarella and Parmesan cheeses adds both creaminess and a rich, savory flavor to the flatbread. Make sure to evenly distribute the olive oil, garlic powder, oregano, salt, and pepper to enhance the seasoning without overpowering the delicate cauliflower. Incorporating a fresh egg helps bind the ingredients together, creating a cohesive base that holds its shape during baking. Your efforts will pay off when you recreate the Cauliflower Cheese Flatbread from Cauliflower's copycat menu, delivering a deliciously crispy and flavorful dish.
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Cut cauliflower into florets on a cutting board.
- Grate cauliflower using a grater or food processor.
- Transfer grated cauliflower to a mixing bowl.
- Microwave or steam cauliflower for 3-5 minutes until tender.
- Cool slightly, then squeeze out excess moisture using a clean towel.
- Return cauliflower to a clean mixing bowl.
- Add egg, 1/2 cup mozzarella, 1/4 cup Parmesan, garlic powder, oregano, salt, pepper, and 1 tablespoon olive oil.
- Mix thoroughly to form a dough.
- Press dough onto parchment-lined baking sheet, shaping into a flatbread (about 1/4-inch thick).
- Brush top with remaining 1 tablespoon olive oil.
- Bake flatbread in oven for 15-20 minutes, until golden.
- Remove from oven; sprinkle remaining 1/2 cup mozzarella and 1/4 cup Parmesan evenly on top.
- Add cauliflower florets on top if desired.
- Return to oven; bake 5-7 more minutes, until cheese is melted and bubbly.
- Remove from oven; sprinkle with chopped fresh parsley or herbs.
- Slice and serve immediately with a spatula.
Substitution
Cauliflower Cheese Flatbread from Cauliflower's copycat menu offers a delicious way to enjoy a low-carb, veggie-packed alternative to traditional flatbreads. You can substitute mozzarella with cheddar or gouda for a different cheesy flavor, although melting properties may slightly vary. If you are avoiding eggs, a flaxseed or chia seed mixture can serve as a binder, but expect a change in texture. Fresh herbs like basil or thyme can replace parsley, enhancing the aroma and taste according to your preference. Using parchment paper ensures easier cleanup and prevents the flatbread from sticking during baking.
Tips
Make sure to thoroughly squeeze out the excess moisture from the cooked grated cauliflower using a clean towel, as this step is crucial to achieve a crisp flatbread base and prevent sogginess. When mixing your dough, combine the cauliflower with the egg and cheeses evenly to ensure proper binding and a rich, cheesy flavor. Use parchment paper on your baking sheet to prevent sticking and simplify cleanup after baking. When slicing and serving your Cauliflower Cheese Flatbread, use a spatula to carefully lift the flatbread to maintain its crispy texture and prevent breaking.
Nutritions
Cauliflower Cheese Flatbread offers a nutrient-rich option, combining the high fiber and vitamin C content of cauliflower with protein and calcium from mozzarella and Parmesan cheeses. The inclusion of olive oil adds heart-healthy monounsaturated fats, while the egg binds ingredients and provides essential amino acids. This flatbread is relatively low in carbohydrates compared to traditional bread, making it suitable for low-carb diets. You can enjoy a flavorful meal that supports bone health and digestion with every savory slice.
Storage
Store your leftover cauliflower cheese flatbread in an airtight container or wrap it tightly with plastic wrap to maintain freshness. Keep it refrigerated for up to 3 days to prevent the cheese and cauliflower from spoiling. When ready to enjoy again, reheat in an oven at 350degF (175degC) for 8-10 minutes to restore the flatbread's golden, crispy texture.
Variation or Alternatives
You can swap mozzarella cheese with a blend of sharp cheddar and Monterey Jack for a richer flavor. Try incorporating finely chopped spinach or kale into the cauliflower mixture to boost the nutritional content and add a vibrant green hue. For a gluten-free option, ensure your parchment paper is certified gluten-free and avoid cross-contamination during preparation. If you prefer a smokier taste, sprinkle smoked paprika over the cheese before baking for an enhanced depth of flavor.
Allergies
Cauliflower Cheese Flatbread contains dairy ingredients like mozzarella and Parmesan cheese, which may trigger reactions in individuals with lactose intolerance or milk allergies. The presence of eggs can also cause allergic responses for those sensitive to egg proteins. Be sure to review all ingredients carefully to ensure the dish aligns with your dietary restrictions.
Why this recipe?
Cauliflower Cheese Flatbread from Cauliflower's restaurant offers a perfect blend of crispy flatbread topped with roasted cauliflower and melted creamy cheese, delivering a satisfying vegetarian option packed with flavor and texture. You will appreciate the dish's balance of healthy ingredients and indulgent taste, making it a popular choice for both health-conscious diners and comfort food lovers. Recreating this menu item at home allows you to customize the toppings and control ingredient quality while enjoying a restaurant-worthy dish. The combination of nutritious cauliflower and rich cheese creates a versatile flatbread that stands out in both taste and presentation.