Cauliflower Hash Browns from Cauliflower's feature grated cauliflower blended with fresh herbs and spices, pan-fried to a golden crisp, delivering a flavorful and healthy twist on a classic breakfast favorite.
Equipments
- Box grater or food processor
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
- Frying pan or skillet
- Spatula
- Paper towels
- Colander or cheesecloth (for draining cauliflower)
Ingredients
- 2 cups grated cauliflower
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Make sure to drain the grated cauliflower thoroughly using a colander or cheesecloth to remove excess moisture, which helps achieve crispier hash browns. Fresh herbs like parsley add bright flavor, so use freshly chopped rather than dried for the best taste. The binding ingredients, including egg, Parmesan cheese, and flour, are essential for holding the hash browns together during cooking. Seasoning with garlic powder, salt, and black pepper enhances the overall flavor profile without overpowering the natural taste of cauliflower. You can enjoy Cauliflower Hash Browns from Cauliflower's copycat menu as a nutritious, low-carb alternative to traditional potato hash browns.
Instructions
- Grate cauliflower using a box grater or food processor.
- Place grated cauliflower in a colander or cheesecloth; squeeze out excess moisture.
- Transfer dried cauliflower to a mixing bowl.
- Add chopped onion, parsley, egg, Parmesan cheese, all-purpose flour, garlic powder, salt, and black pepper to the bowl.
- Mix all ingredients until thoroughly combined.
- Heat olive oil in a frying pan or skillet over medium heat.
- Scoop cauliflower mixture and shape into small patties.
- Place patties in the pan; cook until golden brown and crisp on each side (about 3–4 minutes per side).
- Remove and drain on paper towels.
- Serve warm.
Substitution
Cauliflower Hash Browns from Cauliflower's copycat menu offer a nutritious alternative to traditional potato-based versions, using grated cauliflower as the base. If you don't have fresh parsley on hand, you can substitute with dried herbs like oregano or thyme, adjusting quantities to taste. To ensure a crispy texture, thoroughly drain excess moisture from the grated cauliflower with a colander or cheesecloth before mixing. If you are avoiding eggs, try using a flaxseed or chia seed egg replacement to bind the ingredients. Your choice of oil can be swapped for avocado or coconut oil for different flavor profiles and health benefits.
Tips
Make sure to squeeze out as much moisture as possible from the grated cauliflower, using a colander or cheesecloth, to prevent soggy hash browns. When mixing ingredients, combine thoroughly to ensure even distribution of flavors like parsley, garlic powder, and Parmesan cheese. Use medium heat and olive oil to cook the patties, flipping carefully to achieve a golden crisp exterior without burning. Remember to drain the cooked hash browns on paper towels to remove excess oil before serving for the best texture and taste.
Nutritions
Cauliflower Hash Browns are a low-calorie alternative rich in vitamins C and K, thanks to the grated cauliflower base, supporting immune health and bone strength. The Parmesan cheese adds a boost of calcium and protein, while the egg further contributes essential amino acids for muscle repair. Olive oil provides heart-healthy monounsaturated fats, promoting cardiovascular wellness. Your meal combines fiber, antioxidants, and healthy fats, making it a nutritious option for a balanced breakfast.
Storage
Store your cooked Cauliflower Hash Browns in an airtight container lined with paper towels to absorb excess moisture. Keep them refrigerated for up to 3 days to maintain their crisp texture and fresh flavor. Reheat in a skillet or oven to restore their golden crispness before serving.
Variation or Alternatives
You can substitute Parmesan cheese with shredded mozzarella or cheddar for a different flavor profile that still melts well. For a gluten-free option, replace all-purpose flour with almond flour or gluten-free breadcrumbs to maintain the texture. Incorporate finely chopped fresh rosemary or thyme alongside the parsley to add an earthy herbal note to your hash browns. Consider baking the patties at 400degF (200degC) for 15-20 minutes, flipping halfway, as a healthier alternative to pan-frying.
Allergies
Cauliflower Hash Browns contain several potential allergens, including eggs and Parmesan cheese, which is derived from dairy and may cause reactions in those with lactose intolerance or milk allergies. The all-purpose flour contains gluten, posing a risk for individuals with celiac disease or gluten sensitivity. If you have allergies to any of these ingredients or your diet restricts them, consider suitable replacements or consult a healthcare professional for safe alternatives.
Why this recipe?
Cauliflower Hash Browns from Cauliflower's restaurant combine a crispy texture with a healthy twist, making them a popular choice among health-conscious diners. The use of cauliflower instead of traditional potatoes offers a lower-carb and nutrient-rich alternative without sacrificing flavor. You can replicate this delicious recipe at home to enjoy a guilt-free snack that satisfies cravings while supporting your wellness goals. Trying the copycat version allows you to customize seasonings and ingredients to suit your taste perfectly.