Grilled Chicken Tenderloins from Cracker Barrel feature juicy, seasoned chicken strips perfectly charred with grill marks, served piping hot for a tender and smoky flavor experience.
Equipments
- Grill or grill pan
- Tongs
- Meat thermometer
- Mixing bowl
- Basting brush (optional)
- Plate or tray (for serving/resting)
- Knife (for trimming, optional)
- Cutting board
Ingredients
- 1 lb (450g) chicken tenderloins
- 1/4 cup Italian dressing
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Using fresh chicken tenderloins ensures a more tender and juicy result when grilling. Marinating the chicken in Italian dressing combined with lime juice and honey enhances the flavor and helps keep the meat moist. Olive oil helps prevent sticking on the grill and promotes even cooking. Seasoning with garlic powder, salt, and black pepper is essential for balanced savory notes. Your grilled chicken tenderloins will closely mimic the smoky, flavorful experience of the Cracker Barrel copycat menu when following these ingredient tips.
Instructions
- Trim chicken tenderloins if needed.
- In a mixing bowl, combine Italian dressing, lime juice, honey, garlic powder, salt, black pepper, and olive oil.
- Add chicken tenderloins to the marinade and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat grill or grill pan to medium-high heat.
- Lightly oil the grill grates or grill pan.
- Remove chicken from marinade and allow excess to drip off.
- Place chicken tenderloins on the preheated grill.
- Cook for 3–4 minutes per side, or until grill marks appear and internal temperature reaches 165°F (74°C).
- (Optional) Brush additional marinade on chicken during grilling.
- Remove chicken from grill and let rest for 5 minutes on a plate or tray.
- Serve hot.
Substitution
Grilled Chicken Tenderloins from Cracker Barrel copycat menu deliver a flavorful, smoky taste with perfectly charred, juicy chicken strips. If you don't have Italian dressing on hand, a simple mixture of olive oil, vinegar, and herbs works well as a marinade alternative. When grilling, use a meat thermometer to ensure the chicken reaches an internal temperature of 165degF (74degC) for safe and tender results. If you lack a grill, a grill pan or broiler can achieve similar char marks and flavor. Your choice of fresh lime juice can be swapped with lemon juice without affecting the bright, tangy taste.
Tips
Ensure your grill or grill pan is preheated to medium-high heat before placing the chicken to prevent sticking and achieve clear grill marks. Use a meat thermometer to verify the internal temperature reaches 165degF (74degC) for safe consumption while maintaining juiciness. Avoid overcrowding the grill, as this can cause uneven cooking and loss of smoky flavor. Let your grilled chicken tenderloins rest for five minutes after cooking to allow the juices to redistribute, enhancing tenderness and taste.
Nutritions
Grilled Chicken Tenderloins from Cracker Barrel provide a lean source of protein, essential for muscle repair and growth, with approximately 26 grams of protein per 4-ounce serving. The marinade, featuring olive oil and honey, adds healthy fats and a touch of natural sweetness while contributing minimal calories. Garlic powder and Italian dressing provide flavorful seasoning without excess sodium, making this dish a balanced option. Your meal supplies vital nutrients like vitamins B6 and niacin, supporting metabolism and energy production.
Storage
Store grilled chicken tenderloins in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. They can be kept for up to 3-4 days at a temperature below 40degF (4degC). When reheating, ensure the internal temperature reaches 165degF (74degC) to keep your meal safe and flavorful.
Variation or Alternatives
You can swap Italian dressing with a mixture of Greek yogurt, lemon juice, and herbs for a creamy, tangy twist. Instead of grilling, sear the chicken tenderloins in a hot cast-iron skillet with olive oil to create a crispy crust. To elevate flavor, try marinating overnight rather than just 30 minutes, ensuring deeper seasoning. Using a meat thermometer guarantees your chicken reaches the safe internal temperature of 165degF (74degC), preventing undercooking or dryness.
Allergies
Grilled Chicken Tenderloins from Cracker Barrel contain common allergens such as garlic powder, which may cause reactions in sensitive individuals. The Italian dressing used may also include ingredients like dairy, eggs, or soy, so it's important to check the label if you have allergies. You should always verify all ingredient details before consuming to ensure they are safe for your dietary needs.
Why this recipe?
Grilled Chicken Tenderloins from Cracker Barrel are praised for their juicy, tender texture and perfectly seasoned, smoky flavor that appeals to health-conscious diners. The menu item offers a balanced meal with lean protein and minimal calories, making it a guilt-free choice for many. Recreating this dish at home allows you to customize seasonings and cooking techniques while enjoying a restaurant-quality experience. This copycat recipe is worth trying because it brings the comfort of Cracker Barrel into your kitchen with fresh, wholesome ingredients.