The Power Wrap from First Watch features a whole wheat tortilla packed with cage-free eggs, smoked turkey, fresh spinach, and melted cheddar cheese, delivering a hearty, protein-rich meal wrapped in a warm, soft tortilla.
Equipments
- Skillet or nonstick frying pan
- Spatula
- Knife
- Cutting board
- Cheese grater (if using block cheddar)
- Mixing bowl (optional, for eggs)
- Whisk or fork (optional, for eggs)
- Microwave or stovetop (to warm tortilla)
- Measuring cups/spoons (optional)
Ingredients
- 1 whole wheat tortilla
- 2 large cage-free eggs
- 3 oz smoked turkey breast slices
- 1/2 cup fresh spinach leaves
- 1/4 cup shredded cheddar cheese
Using cage-free eggs enhances the nutritional quality and flavor of your Power Wrap, while whole wheat tortillas provide a healthier, fiber-rich base. Fresh spinach adds essential vitamins and a vibrant texture, so be sure to use crisp, fresh leaves for the best taste. Smoked turkey breast offers a lean protein source, but you can substitute it with other lean meats if preferred. Melt the cheddar cheese evenly over the eggs to achieve that signature creamy texture. You can recreate the Power Wrap from First Watch at home by following these ingredient guidelines and assembling it with care for a satisfying, protein-packed meal.
Instructions
- Crack eggs into a mixing bowl and whisk thoroughly.
- Heat skillet over medium heat.
- Add eggs to skillet and scramble until cooked through.
- Lay whole wheat tortilla flat on cutting board.
- Layer smoked turkey slices evenly on tortilla.
- Add scrambled eggs on top of turkey.
- Sprinkle shredded cheddar cheese over eggs.
- Add fresh spinach leaves evenly.
- Fold in sides of tortilla and roll tightly to wrap.
- Place wrap seam-side down in skillet.
- Heat wrap in skillet for 1–2 minutes per side until warmed and cheese melts.
- Slice in half if desired and serve warm.
Substitution
The Power Wrap from First Watch copycat menu can be easily customized by substituting smoked turkey with lean ham or grilled chicken breast if preferred. You can swap fresh spinach for kale or arugula to add different greens without altering the wrap's nutrient profile significantly. If cage-free eggs are unavailable, organic or pasture-raised eggs provide a similar taste and quality. When cheddar cheese is not accessible, try using mozzarella or Colby cheese for a mild flavor that melts well. Warming your whole wheat tortilla in a skillet rather than the microwave enhances its texture and prevents sogginess in your wrap.
Tips
Make sure to whisk your eggs thoroughly to achieve a light and fluffy scramble, which enhances both texture and flavor. When layering ingredients, evenly distribute smoked turkey, spinach, and cheese across the tortilla to ensure every bite is flavorful. Warm the wrap seam-side down in the skillet to seal it properly and prevent it from unrolling while heating. If you're using block cheddar, grate it finely to help it melt quickly and evenly inside your Power Wrap.
Nutritions
The Power Wrap delivers approximately 30 grams of protein, mainly from cage-free eggs and smoked turkey, supporting muscle maintenance and satiety. Whole wheat tortilla adds around 4 grams of fiber, promoting digestive health and steady energy release. Fresh spinach contributes essential vitamins A and K, while cheddar cheese provides calcium for bone strength. You can enjoy this balanced meal as a nutrient-dense option that combines high-quality protein, fiber, and vitamins in a convenient, portable wrap.
Storage
To keep Your Power Wrap fresh, wrap it tightly in aluminum foil or plastic wrap and store in an airtight container in the refrigerator. Consume within 2 days for optimal taste and food safety. Reheat gently in a skillet or microwave to maintain the warm, melty texture of the cheese and tender spinach.
Variation or Alternatives
You can substitute smoked turkey with lean ham or grilled chicken breast for varied protein profiles. Swap cheddar cheese for pepper jack or Swiss to introduce different flavors and textures. For a lighter option, replace whole wheat tortilla with a low-carb or spinach wrap. Consider adding sauteed mushrooms or diced tomatoes for added moisture and nutrients.
Allergies
The Power Wrap contains several common allergens, including eggs and dairy from the cage-free eggs and cheddar cheese, as well as gluten from the whole wheat tortilla. Smoked turkey breast may also cause reactions in individuals sensitive to cured meats or specific preservatives. You should always check with the restaurant staff regarding cross-contamination if you have severe allergies.
Why this recipe?
The Power Wrap from First Watch restaurant appeals to health-conscious diners seeking a nutritious, protein-packed meal with fresh ingredients like cage-free eggs, avocado, and spinach. Its balanced combination of lean proteins and vegetables offers sustained energy, making it ideal for breakfast or lunch. Making a copycat version allows you to customize fillings to suit your taste preferences while enjoying a cost-effective, wholesome meal at home. You benefit from replicating a popular, flavorful wrap that supports a healthy lifestyle without compromising convenience.