The Trifecta from First Watch features a hearty combination of three scrambled cage-free eggs, fresh avocado slices, and crispy turkey bacon, served alongside toasted multigrain bread for a wholesome and colorful breakfast plate.
Equipments
- Stove or griddle
- Frying pan or nonstick skillet
- Spatula
- Chef’s knife
- Cutting board
- Toaster
- Plate
- Tongs
- Mixing bowl
Ingredients
- 3 large eggs
- 1 ripe avocado
- 4 slices turkey bacon
- 2 slices multigrain bread
- Salt
- Black pepper
- Cooking spray or oil
Using cage-free eggs enhances the flavor and nutritional quality of your dish, while choosing ripe avocados ensures creamy texture and rich taste. Opt for turkey bacon with lower sodium content to keep the meal healthier. Toasting multigrain bread adds a crunchy contrast and boosts fiber intake. Season the scrambled eggs lightly with salt and black pepper to balance flavors without overpowering. You can recreate The Trifecta from First Watch with these fresh, wholesome ingredients for an easy and nutritious breakfast copycat menu.
Instructions
- Crack the eggs into a mixing bowl and whisk with a pinch of salt and black pepper.
- Heat the frying pan or nonstick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour the eggs into the pan and scramble with a spatula until softly cooked.
- Transfer scrambled eggs to a plate.
- Add turkey bacon to the same or a clean pan, cook over medium heat with tongs, flipping until crispy.
- Place cooked turkey bacon on the plate beside the eggs.
- Toast the multigrain bread slices in the toaster.
- Slice the ripe avocado on a cutting board with a chef’s knife.
- Arrange avocado slices on the plate.
- Serve the toasted bread alongside the eggs, bacon, and avocado.
Substitution
The Trifecta from First Watch copycat menu offers a nutritious breakfast combining three scrambled cage-free eggs, fresh avocado slices, and crispy turkey bacon with toasted multigrain bread. If cage-free eggs are unavailable, organic or free-range eggs make a suitable alternative without compromising flavor or texture. You can easily substitute turkey bacon with regular bacon, chicken bacon, or a plant-based bacon option to accommodate dietary preferences or restrictions. When avocado isn't ripe, mash it with a bit of lemon juice to prevent browning and add extra zest to your plate. Cooking spray may be replaced with olive oil or butter for a different flavor profile while ensuring your eggs and bacon cook evenly without sticking.
Tips
Make sure to whisk the eggs thoroughly with salt and black pepper to enhance flavor and ensure even cooking. Use a nonstick skillet and cooking spray or a small amount of oil to prevent the scrambled eggs from sticking or burning. Keep an eye on the turkey bacon while cooking, turning it frequently with tongs to achieve a crispy texture without overcooking. When slicing the ripe avocado, use a sharp chef's knife on a stable cutting board to avoid bruising the fruit and maintain clean, attractive slices for your plate.
Nutritions
The Trifecta from First Watch offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a nutritious choice. Your meal provides about 18 grams of protein primarily from the cage-free eggs and turkey bacon, supporting muscle repair and satiety. Fresh avocado slices contribute heart-healthy monounsaturated fats and fiber, which aid digestion and promote cardiovascular health. Toasted multigrain bread adds essential B vitamins and dietary fiber to maintain steady energy levels throughout the morning.
Storage
Store leftover scrambled cage-free eggs in an airtight container and refrigerate within two hours to maintain freshness and prevent bacterial growth. Wrap the cooked turkey bacon in aluminum foil or place it in a sealed container, then refrigerate to keep it crispy when reheated. Keep sliced avocado in a sealed container with a sprinkle of lemon juice to slow oxidation and refrigerate for up to one day, while toasting multigrain bread is best done fresh to retain its texture.
Variation or Alternatives
Consider substituting the turkey bacon with smoked salmon or grilled chicken sausage for a protein-rich twist. Swap multigrain bread with whole wheat pita or gluten-free bread depending on your dietary preferences. Use olive oil instead of cooking spray to add a richer flavor profile while scrambling the cage-free eggs. You can lightly mash the avocado with lemon juice and salt to create a creamy spread instead of serving slices on the side.
Allergies
Your meal contains common allergens such as eggs, which can cause reactions ranging from mild to severe in sensitive individuals. The multigrain bread may include gluten and other grains like wheat, barley, or rye, potentially triggering allergies or intolerances. Turkey bacon itself is generally less allergenic but could contain additives or preservatives that some people might react to.
Why this recipe?
The Trifecta menu from First Watch restaurant is beloved for its perfect balance of protein, healthy fats, and fresh produce, providing a satisfying and nutritious meal. Popular items include the avocado toast, market side salad, and egg scrambles, which combine to deliver a flavorful and energizing breakfast experience. You can recreate the Trifecta at home using simple, high-quality ingredients, allowing you to enjoy fresh, wholesome flavors tailored to your taste. Making a copycat version saves money while providing the same delicious and health-conscious benefits found at First Watch.