Wendy's Grilled Chicken Sandwich features a tender, marinated grilled chicken breast topped with fresh lettuce, ripe tomatoes, and a toasted bun, delivering a flavorful and wholesome meal with a satisfying smoky char.
Equipments
- Grill or charbroiler
- Tongs
- Kitchen thermometer
- Sandwich prep table
- Chef’s knife
- Cutting board
- Vegetable slicer
- Bun toaster or toaster
- Food storage containers
- Food assembly tray
Ingredients
- 1 boneless, skinless chicken breast (about 6 oz)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1 iceberg lettuce leaf
- 2 slices tomato
- 1 toasted hamburger bun
- 1 tablespoon mayonnaise
Using a boneless, skinless chicken breast weighing approximately 6 oz ensures even cooking and proper portion size for the sandwich. Marinate the chicken with olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano to achieve the signature smoky and flavorful profile. Fresh iceberg lettuce and ripe tomato slices add crispness and juiciness, balancing the smoky char from grilling. Toasting the hamburger bun enhances texture and prevents sogginess during assembly. Your recreation of Wendy's Grilled Chicken Sandwich captures the essence of the original with its tender, marinated chicken and fresh, wholesome toppings.
Instructions
- Preheat grill or charbroiler to medium-high heat.
- Brush chicken breast with olive oil.
- Season chicken breast with salt, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano.
- Place chicken breast on grill.
- Cook chicken for 5-7 minutes per side, flipping once with tongs.
- Use kitchen thermometer to ensure chicken reaches 165°F (74°C) internal temperature.
- Remove chicken from grill and let rest.
- Slice tomato using chef’s knife or vegetable slicer.
- Wash and prepare lettuce leaf.
- Toast hamburger bun in bun toaster or toaster.
- Spread mayonnaise on bottom half of the toasted bun.
- Place grilled chicken breast on bottom bun.
- Top chicken with lettuce leaf, tomato slices, and top half of bun.
- Transfer assembled sandwich to food assembly tray for serving.
Substitution
Wendy's Grilled Chicken Sandwich offers a juicy, marinated chicken breast grilled to perfection with fresh vegetables and a toasted bun for an authentic taste. If you don't have a grill or charbroiler, a grill pan or broiler in your oven can be practical alternatives to achieve a similar smoky flavor. The chicken breast should reach an internal temperature of 165degF (75degC) for safe consumption, so using a kitchen thermometer is essential. Should you lack fresh lettuce or tomatoes, crisp spinach leaves and roasted red peppers can work well as substitutes to maintain freshness. Your kitchen setup may vary, but having a slicing tool and proper storage containers will keep ingredients crisp and ready for assembly.
Tips
Ensure the grill is properly preheated to medium-high heat before placing the chicken breast on it to achieve that ideal smoky char. Use a kitchen thermometer to verify that the internal temperature of the chicken reaches exactly 165degF (74degC) to guarantee it's fully cooked and safe to eat. Let the chicken rest after grilling to allow juices to redistribute, keeping the meat tender and flavorful for your sandwich. When assembling, always use fresh lettuce and ripe tomato slices to enhance the sandwich's texture and freshness, making your meal more enjoyable.
Nutritions
Your Wendy's Grilled Chicken Sandwich provides a balanced source of protein from the 6 oz grilled chicken breast, essential for muscle repair and satiety. The sandwich includes fresh vegetables like iceberg lettuce and tomato, offering dietary fiber, vitamins A and C, and antioxidants that support immune function. The olive oil and mayonnaise contribute healthy fats, while seasoning spices add flavor without extra calories. Overall, this meal delivers a nutritious combination of macronutrients and micronutrients to fuel your day.
Storage
To store your Wendy's Grilled Chicken Sandwich, wrap it tightly in plastic wrap or place it in an airtight food storage container to preserve freshness and prevent moisture loss. Refrigerate the sandwich promptly and consume within 1-2 days to maintain optimal flavor and texture. Avoid freezing the assembled sandwich, as the fresh vegetables and bun may become soggy upon thawing.
Variation or Alternatives
You can enhance the flavor by marinating the chicken breast in a mixture of yogurt and lemon juice for an hour before grilling, which tenderizes the meat and adds a tangy twist. Swap iceberg lettuce for crisp romaine or arugula to introduce a peppery bite or more texture. Instead of mayonnaise, try spreading a garlic aioli or spicy sriracha mayo for creaminess with a kick. Use a cast-iron skillet on medium-high heat if a grill or charbroiler is unavailable to achieve a similar smoky char on your chicken.
Allergies
Wendy's Grilled Chicken Sandwich contains common allergens such as wheat from the toasted hamburger bun and eggs found in the mayonnaise. The sandwich also includes seasoning ingredients like garlic powder and onion powder, which may cause sensitivities in some individuals. You should review the ingredient list carefully if you have known allergies to gluten, eggs, or certain spices.
Why this recipe?
Wendy's Grilled Chicken Sandwich is cherished for its juicy, tender chicken breast seasoned with a blend of herbs and spices, delivering a flavorful yet healthy option. The sandwich is complemented by fresh lettuce and ripe tomato on a toasted bun, creating a balanced taste that appeals to health-conscious and flavor-seeking customers alike. Many appreciate the lower calorie count compared to fried options, making it ideal for those watching their diet without sacrificing taste. Trying to replicate this sandwich at home allows you to customize ingredients and enjoy the satisfying, wholesome experience of a beloved fast-food favorite.