The Veggie and Hummus Wrap from Au Bon Pain features fresh cucumbers, shredded carrots, crisp lettuce, and creamy hummus all wrapped in a soft whole wheat tortilla, delivering a refreshing and wholesome blend of vibrant flavors and satisfying textures.
Equipments
- Knife
- Cutting board
- Vegetable peeler
- Grater or shredder
- Spatula or spreader
- Mixing bowl
- Spoon
- Wrap station or clean counter
- Food safe gloves
Ingredients
- 1 whole wheat tortilla
- 1/2 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/2 cup lettuce leaves
Fresh cucumbers and shredded carrots contribute essential crunch and hydration to the Veggie and Hummus Wrap, so choosing crisp, high-quality vegetables will enhance your experience. The creamy hummus adds protein and a smooth texture, making it important to use a well-blended, flavorful variety. Whole wheat tortillas provide a hearty base rich in fiber and nutrients, supporting a balanced meal. Lettuce leaves add lightness and a refreshing contrast; be sure they are vibrant and crisp for maximum freshness. Your Veggie and Hummus Wrap from the Au Bon Pain copycat menu combines these ingredients for a wholesome, flavorful wrap perfect for any healthy snack or lunch.
Instructions
- Wash hands and put on food safe gloves.
- Lay out equipment and ingredients at wrap station or clean counter.
- Wash and peel cucumbers using vegetable peeler.
- Slice cucumbers on cutting board with knife.
- Wash and dry lettuce leaves.
- Shred carrots using grater or shredder.
- Lay whole wheat tortilla flat on clean surface.
- Use spatula or spreader to evenly spread hummus over tortilla, leaving a small border.
- Add lettuce leaves in an even layer over hummus.
- Place shredded carrots and sliced cucumbers evenly across lettuce.
- Fold sides of tortilla inward and tightly roll up wrap from bottom.
- Slice wrap in half if desired.
- Serve immediately or wrap for takeaway.
Substitution
The Veggie and Hummus Wrap from Au Bon Pain copycat menu offers a fresh and healthy option packed with crisp vegetables and creamy hummus. If you don't have whole wheat tortillas, you can substitute with spinach or tomato basil wraps to add a different flavor and color. In place of shredded carrots, finely chopped bell peppers or zucchini ribbons work well to maintain the fresh crunch. Make sure to spread the hummus evenly using a spatula for consistent taste in every bite. You can also customize your wrap by adding a few slices of ripe avocado or a sprinkle of feta cheese for extra creaminess and nutrition.
Tips
Make sure your vegetables are thoroughly washed and dried to maintain freshness and prevent sogginess in your wrap. Use a sharp knife for crisp cucumber slices and take care to spread hummus evenly to avoid clumps. When rolling your wrap, tuck the sides in tightly and roll firmly to keep all ingredients securely inside. Remember, your whole wheat tortilla should be fresh and pliable to prevent cracking during rolling.
Nutritions
The Veggie and Hummus Wrap provides a balanced combination of fiber, vitamins, and plant-based protein, thanks to the whole wheat tortilla and creamy hummus. Cucumbers and shredded carrots supply essential antioxidants and hydration, while the lettuce adds important micronutrients like vitamin K. Your meal supports digestive health and sustained energy with its nutrient-dense, low-calorie ingredients. This wrap is an excellent choice for a refreshing, wholesome lunch option that supports overall wellness.
Storage
Store the Veggie and Hummus Wrap in an airtight container or tightly wrapped in plastic wrap to maintain freshness and prevent the tortilla from drying out. Keep it refrigerated at 40degF (4degC) or below and consume within 24 hours for optimal taste and quality. Your wrap may lose some crispness over time, so enjoy it as soon as possible for the best texture.
Variation or Alternatives
You can substitute whole wheat tortillas with spinach or tomato basil wraps to add a different flavor and boost vegetable intake. Swap out shredded carrots for thinly sliced bell peppers or radishes to introduce a crunchier texture and a slight sweetness. For a creamier spread, try flavored hummus varieties such as roasted red pepper or garlic to elevate taste complexity. Consider lightly grilling the wrap for a warm, toasted finish that enhances the flavors and softens the tortilla.
Allergies
The Veggie and Hummus Wrap contains ingredients such as whole wheat tortilla, which includes gluten that may trigger allergies in individuals with celiac disease or gluten sensitivity. Hummus, made from chickpeas, can cause allergic reactions in those with legume allergies. Your awareness of these allergens is important to ensure a safe and enjoyable meal experience.
Why this recipe?
The Veggie and Hummus Wrap from Au Bon Pain offers a fresh blend of crisp vegetables and creamy hummus that appeals to health-conscious diners seeking delicious plant-based options. Its perfect balance of flavors and nutrient-rich ingredients provides a satisfying, low-calorie meal ideal for lunch or a light snack. Your attempt at a copycat recipe allows you to customize the wrap with your favorite vegetables and seasonings while enjoying a cost-effective, wholesome alternative. This wrap's popularity stems from its convenience, taste, and nourishing qualities that cater to diverse dietary preferences.