The BBQ Chicken Wrap from Au Bon Pain features tender grilled chicken tossed in tangy barbecue sauce, fresh lettuce, ripe tomatoes, and shredded cheddar cheese, all wrapped in a soft whole wheat tortilla for a flavorful and satisfying meal.
Equipments
- Grill or grill pan
- Chef's knife
- Cutting board
- Mixing bowl
- Tongs
- Cheese grater (if shredding cheese from a block)
- Spoon or spatula
- Measuring cups/spoons (optional)
- Serving plate or tray
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 1/2 cup barbecue sauce
- 2 cups fresh lettuce
- 2 ripe tomatoes
- 1 cup shredded cheddar cheese
- 4 large whole wheat tortillas
Ensure you choose boneless, skinless chicken breast for even cooking and easier shredding. Freshness of lettuce and ripe tomatoes significantly enhances the flavor and texture of your wrap. Opt for shredded cheddar cheese rather than pre-sliced for better melt and distribution. Whole wheat tortillas add a wholesome, nutty taste and improve the wrap's nutritional profile. Your BBQ Chicken Wrap copycat menu will capture the authentic taste and satisfying textures of Au Bon Pain's classic.
Instructions
- Instructions:
- Preheat the grill or grill pan to medium-high heat.
- Season the chicken breast as desired (optional).
- Grill the chicken breast for 5–7 minutes per side or until fully cooked.
- Remove chicken from the grill and allow to rest for a few minutes.
- Slice the grilled chicken into thin strips.
- Place chicken strips in a mixing bowl.
- Add barbecue sauce to the chicken and toss to coat evenly.
- Wash and chop the lettuce.
- Wash and slice the tomatoes.
- Shred the cheddar cheese (if using a block).
- Lay out the whole wheat tortillas on a flat surface.
- Evenly distribute the lettuce, tomato slices, and shredded cheese onto each tortilla.
- Top with the barbecue chicken mixture.
- Fold in the sides of each tortilla and roll it up tightly to form a wrap.
- Slice the wraps in half if desired.
- Serve immediately on a plate or tray.
Substitution
The BBQ Chicken Wrap from Au Bon Pain copycat menu captures the essence of the original with tender grilled chicken and tangy barbecue sauce wrapped in whole wheat tortillas. If fresh tomatoes are not available, you can substitute with canned diced tomatoes drained well, or use sun-dried tomatoes for a more intense flavor. When whole wheat tortillas are unavailable, flour or spinach tortillas provide a suitable alternative without compromising texture. Feel free to swap shredded cheddar with mozzarella or pepper jack cheese for a different taste profile that still complements the barbecue flavor. Your grill or grill pan should be well-oiled to prevent chicken from sticking during cooking, ensuring juicy and perfectly charred meat.
Tips
Ensure the grill or grill pan is thoroughly preheated to medium-high heat before placing the chicken to prevent sticking and promote even cooking. Letting your grilled chicken rest for a few minutes after cooking allows juices to redistribute, keeping it moist and flavorful. When slicing the chicken, cut against the grain into thin strips to ensure tenderness in every bite. Your whole wheat tortilla should be soft and pliable to wrap easily without tearing, so warming it slightly before assembling can help.
Nutritions
The BBQ Chicken Wrap packs a balanced blend of protein, fiber, and essential vitamins, with 1 lb of grilled chicken breast providing approximately 100 grams of lean protein. Fresh lettuce and tomatoes add dietary fiber, vitamin C, and antioxidants, aiding digestion and supporting your immune system. The whole wheat tortillas contribute complex carbohydrates and additional fiber, while the shredded cheddar cheese brings calcium and vitamin D to support bone health. This combination makes your meal both nutrient-dense and satisfying.
Storage
Store your BBQ Chicken Wraps in an airtight container or tightly wrapped in plastic wrap to maintain freshness. Refrigerate them for up to 2 days to prevent the lettuce from wilting and the tortilla from becoming soggy. For best results, keep the barbecue sauce separate if not serving immediately, and assemble the wrap just before eating.
Variation or Alternatives
For a variation, substitute the grilled chicken with thinly sliced smoked turkey for a smoky flavor. Use chipotle mayo instead of barbecue sauce to add a creamy, spicy kick. You can also swap whole wheat tortillas with spinach or tomato basil wraps for added color and nutrients. Adding sliced avocado or pickled jalapenos can enhance both texture and taste in your wrap.
Allergies
The BBQ Chicken Wrap contains common allergens such as dairy from shredded cheddar cheese and gluten from the whole wheat tortilla. The barbecue sauce may also include ingredients like soy or sulfites, which can trigger allergies in sensitive individuals. You should check the label carefully if you have specific food allergies or intolerances.
Why this recipe?
BBQ Chicken Wrap from Au Bon Pain is celebrated for its flavorful combination of smoky barbecue chicken, fresh vegetables, and a soft tortilla wrap, creating a satisfying and wholesome meal. Customers appreciate its balanced taste and convenience, making it a popular choice for lunch or a quick snack. Replicating this wrap at home allows you to customize ingredients to your preference while enjoying a cost-effective alternative. Making your own BBQ Chicken Wrap can match the restaurant's quality and deliver fresh flavors tailored to your taste buds.