Edamame from Benihana features vibrant green, steamed soybeans lightly sprinkled with sea salt, offering a fresh, tender bite that's both healthy and satisfying.
Equipments
- Steamer or pot with steamer basket
- Colander
- Mixing bowl
- Tongs or slotted spoon
- Serving bowl
Ingredients
- 1 lb (450g) edamame (in pods)
- 1-2 teaspoons sea salt
- 1 lb (450g) edamame in pods
- 1 tablespoon sea salt
- 1 lb (450g) edamame in pods (fresh or frozen)
- 1 tablespoon sea salt
Edamame should be fresh or properly frozen to maintain its vibrant green color and tender texture, essential for an authentic Benihana experience. Sea salt enhances the natural flavor, with a typical amount ranging from 1 to 2 teaspoons per pound of edamame pods. Using the right equipment like a steamer or a pot with a steamer basket ensures even cooking without losing nutrients. Make sure to drain the edamame well with a colander before mixing with sea salt for the best taste. Your dish will closely resemble the Benihana copycat menu by following these ingredient guidelines precisely.
Instructions
- Fill a pot with water and bring it to a boil.
- Place edamame in a steamer basket over the boiling water.
- Cover and steam edamame for 5-7 minutes until tender and bright green.
- Remove edamame using tongs or a slotted spoon.
- Transfer edamame to a mixing bowl.
- Sprinkle with sea salt.
- Toss to evenly coat.
- Serve warm in a serving bowl.
Substitution
Edamame from Benihana copycat menu offers vibrant green, steamed soybeans lightly sprinkled with sea salt, delivering a fresh and tender bite that is both healthy and satisfying. If fresh edamame pods are unavailable, frozen edamame works equally well and can be steamed directly without thawing. Use a steamer basket over boiling water for best results, or boil the pods briefly until tender but still bright green. After steaming, toss the edamame with sea salt to enhance natural flavors; substitute kosher salt or garlic salt if preferred for added seasoning variety. You can serve the edamame warm or at room temperature using tongs or a slotted spoon to transfer from the steamer to a serving bowl.
Tips
Ensure the water in your pot doesn't touch the edamame in the steamer basket to prevent them from becoming soggy. Use fresh or properly thawed frozen edamame to achieve the ideal tender texture and vibrant green color. After steaming, transfer the edamame immediately to a mixing bowl and sprinkle sea salt while still warm for optimal flavor absorption. Remember, you only need to pop the beans out of the pods with your fingers or teeth while eating; the pods themselves are not edible.
Nutritions
Edamame is an excellent source of plant-based protein, providing about 17 grams per cup of cooked beans, making it a nutritious snack or side dish. Rich in dietary fiber, it aids digestion and promotes a feeling of fullness, helping you maintain a balanced diet. Edamame also supplies essential vitamins and minerals such as vitamin K, folate, iron, and magnesium, supporting overall health and wellness. By incorporating this steamed soybean dish seasoned with sea salt, your meals gain a healthy boost of nutrients and flavor.
Storage
Store your cooked edamame in an airtight container and refrigerate within two hours to maintain freshness and prevent bacterial growth. Keep them in the fridge for up to 3-4 days, ensuring the sea salt has not dissolved completely to preserve their texture. For longer storage, freeze the steamed edamame on a baking sheet before transferring to a freezer-safe bag, where they can last for up to 3 months.
Variation or Alternatives
If you prefer a spicier kick, toss the steamed edamame with chili flakes or a drizzle of sesame oil before serving. For a more aromatic variation, add minced garlic or grated ginger to the steaming water to infuse subtle flavors. You can also boil the edamame directly in salted water if you don't have a steamer basket, draining them in a colander afterward. Your choice of sea salt can impact texture, so try coarse flakes for a crunchier finish.
Allergies
Edamame contains soy, a common allergen that can trigger reactions ranging from mild hives to severe anaphylaxis in sensitive individuals. People with soy allergies should avoid consuming edamame to prevent adverse symptoms. If you suspect an allergy, consult with a healthcare professional before including edamame in Your diet.
Why this recipe?
Benihana's Edamame menu is popular for its fresh, steamed soybeans lightly salted to perfection, offering a healthy, flavorful appetizer that complements Japanese cuisine. The Edamame is rich in protein, fiber, and essential nutrients, making it a nutritious choice for diners seeking a guilt-free snack. You can easily recreate this dish at home to enjoy the same delightful taste and health benefits while saving money and controlling ingredient quality. Its simplicity and authentic flavor make attempting a copycat recipe both rewarding and delicious.