The Western Wrap from Blimpie features tender grilled chicken, smoky bacon, crisp lettuce, ripe tomatoes, and melted cheddar cheese, all wrapped in a soft tortilla for a hearty and flavorful meal.
Equipments
- Grill or grill pan
- Tongs
- Knife
- Cutting board
- Cheese grater (if using block cheese)
- Frying pan or skillet
- Spatula
- Mixing bowls
- Plate or tray
- Microwave or oven (for melting cheese, optional)
Ingredients
- 2 boneless, skinless chicken breasts
- 4 slices bacon
- 2 cups shredded lettuce
- 2 medium tomatoes
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Ensure the chicken breasts are evenly grilled to retain juiciness and achieve the smoky flavor typical of the Western Wrap from Blimpie. Using thick-cut bacon enhances the smoky taste and provides a satisfying crunch, while freshly shredded cheddar cheese melts better, giving your wrap the signature gooey texture. Crisp, fresh lettuce and ripe tomatoes are essential for adding the right balance of freshness and acidity to complement the savory ingredients. Soft, large flour tortillas are key to wrapping all components securely without tearing or becoming soggy. When recreating your Western Wrap from Blimpie copycat menu, prioritize ingredient quality and proper cooking techniques to capture the authentic taste and texture of the original.
Instructions
- Preheat the grill or grill pan.
- Season and grill the chicken breasts until fully cooked.
- Let the chicken rest, then slice into strips.
- Cook bacon in the frying pan or skillet until crispy; drain on paper towels.
- Wash and shred the lettuce.
- Wash and slice the tomatoes.
- Shred the cheddar cheese if not pre-shredded.
- Lay out tortillas on a flat surface or plate.
- Arrange a layer of lettuce on each tortilla.
- Add sliced tomatoes on top of the lettuce.
- Place grilled chicken strips over the tomatoes.
- Add bacon slices on top of the chicken.
- Sprinkle shredded cheddar cheese over the fillings.
- (Optional) Microwave or briefly heat wraps in the oven to melt the cheese.
- Fold the sides of each tortilla and tightly roll into a wrap.
- Serve immediately.
Substitution
The Western Wrap from Blimpie copycat menu can be customized by substituting grilled chicken with turkey or tofu for a different protein option. If you don't have a grill or grill pan, using a frying pan or skillet to cook the chicken works just as well. Should you lack shredded cheddar cheese, sliced cheese or a blend of other melty cheeses like Monterey Jack or mozzarella can be used instead. You can warm the tortillas in a microwave or oven to make them more pliable and easier to wrap. Your choice of bacon can be swapped for turkey bacon or a plant-based alternative depending on dietary preferences.
Tips
Ensure the chicken breasts are evenly pounded for uniform grilling and quick cooking to avoid dryness. Use tongs when handling bacon and chicken to maintain their texture and prevent burns. When shredding lettuce and slicing tomatoes, keep them chilled for optimal freshness and crunch in your wrap. You can warm your tortilla slightly before assembling to make wrapping easier and prevent tearing.
Nutritions
The Western Wrap from Blimpie provides a balanced source of protein primarily from grilled chicken and crispy bacon, supporting muscle repair and growth. Your meal also includes fresh tomatoes and lettuce, which contribute dietary fiber, vitamins A and C, and antioxidants that promote overall health. The cheddar cheese adds calcium and healthy fats, while the flour tortilla delivers carbohydrates for sustained energy. Combining these ingredients creates a hearty meal with a blend of essential nutrients to fuel your day.
Storage
Store any leftover Western Wraps in an airtight container and refrigerate for up to 2 days to maintain freshness and prevent sogginess. Keep the wraps whole or wrapped tightly in plastic wrap to preserve the texture of the tortilla and ingredients. When ready to eat, reheat gently in a microwave or oven to melt the cheese without overcooking the chicken or wilting the lettuce.
Variation or Alternatives
Swap grilled chicken for turkey breast to vary protein while maintaining a lean option. Use pepper jack cheese instead of cheddar for a spicier flavor profile. Toast the tortillas briefly on the grill for added texture and warmth. You can also substitute bacon with crispy smoked turkey bacon for a lower-fat alternative without sacrificing smoky taste.
Allergies
The Western Wrap contains common allergens such as dairy from the cheddar cheese and gluten from the flour tortillas. The presence of bacon may cause sensitivity issues for those allergic to pork or processed meats. You should be cautious if you have allergies to chicken, dairy, gluten, or pork products when choosing this meal.
Why this recipe?
The Western Wrap from Blimpie restaurant combines smoky BBQ chicken, crispy bacon, melted cheddar cheese, and fresh veggies, all wrapped in a soft tortilla, creating a perfect balance of flavors and textures. Its bold, savory taste appeals to those who enjoy hearty, satisfying meals with a southwestern twist. Making a copycat version at home allows you to customize the ingredients to your preferences while saving money and enjoying a fresh, delicious sandwich anytime. You'll appreciate replicating this popular menu item for a flavorful, restaurant-quality experience in your own kitchen.