Cauliflower BBQ Pizza from Cauliflower's features a crispy cauliflower crust topped with smoky BBQ sauce, melted mozzarella, red onions, and fresh cilantro, delivering a flavorful and guilt-free twist on a classic favorite.
Equipments
- Oven
- Baking sheet or pizza stone
- Parchment paper
- Mixing bowls
- Cheese grater
- Knife
- Cutting board
- Spatula
- Spoon or ladle (for spreading sauce)
- Measuring cups and spoons
Ingredients
- 1 medium head cauliflower
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 large egg
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 cup BBQ sauce
- 3/4 cup shredded mozzarella cheese (for topping)
- 1/4 small red onion
- 2 tablespoons fresh cilantro leaves
Using a medium head cauliflower is essential for achieving the perfect crust texture in this BBQ pizza recipe. The combination of grated Parmesan and shredded mozzarella cheese in the crust adds both flavor and helps bind the ingredients together. Make sure to use a fresh egg to improve the crust's firmness when baked. Opt for a smoky BBQ sauce that complements the mozzarella topping for the best taste balance. You'll love how the Cauliflower BBQ Pizza from Cauliflower's copycat menu delivers a delicious and healthier alternative to traditional pizzas.
Instructions
- Instructions:
- Preheat oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.
- Cut cauliflower into florets and pulse in a food processor until rice-like.
- Microwave cauliflower rice for 4–5 minutes, let cool, and squeeze out excess moisture using a clean towel.
- In a mixing bowl, combine cauliflower rice, Parmesan, 1/4 cup mozzarella, egg, oregano, garlic powder, and salt; mix well.
- Press mixture onto the prepared baking sheet, forming a crust about 1/4-inch thick.
- Bake crust for 15–18 minutes until golden and firm.
- Remove crust from oven; spread BBQ sauce evenly over the top.
- Sprinkle 3/4 cup shredded mozzarella over the sauce.
- Thinly slice red onion and distribute over pizza.
- Return pizza to oven; bake for 8–10 minutes until cheese is melted and bubbly.
- Remove from oven; sprinkle with fresh cilantro leaves.
- Let cool slightly, slice, and serve.
Substitution
Cauliflower BBQ Pizza from Cauliflower's copycat menu features a crispy cauliflower crust that serves as a low-carb alternative to traditional dough. If you don't have Parmesan cheese on hand, nutritional yeast or extra mozzarella can be used to help bind the crust and add flavor. When preparing your crust, be sure to thoroughly squeeze out excess moisture from the cauliflower to avoid sogginess during baking. You can swap fresh cilantro with parsley or basil if preferred, and use any type of BBQ sauce that suits your taste profile. Adjust cooking time slightly if using a thicker crust or alternative baking surfaces to ensure even crispiness.
Tips
Ensure you thoroughly squeeze out excess moisture from the cauliflower rice to achieve a crisp crust, using a clean kitchen towel or cheesecloth. Press the cauliflower mixture firmly and evenly onto the parchment-lined baking sheet to prevent it from falling apart during baking. Bake the crust until it turns golden and firm before adding toppings, ensuring it can hold the BBQ sauce and cheese without becoming soggy. Use fresh cilantro as a finishing touch, adding brightness and enhancing the overall flavor of your Cauliflower BBQ Pizza.
Nutritions
Cauliflower BBQ Pizza offers a nutrient-rich alternative to traditional pizza, featuring a cauliflower crust that is low in calories and carbohydrates but high in dietary fiber and vitamins C and K. The inclusion of Parmesan and mozzarella cheeses provides a good source of calcium and protein, essential for bone health and muscle repair. Your choice of smoky BBQ sauce adds flavor with minimal fat, while red onions contribute antioxidants and anti-inflammatory properties. Fresh cilantro enhances the pizza with additional vitamins and a burst of freshness without adding extra calories or sodium.
Storage
Store leftover Cauliflower BBQ Pizza in an airtight container in the refrigerator for up to 3 days to maintain its flavors and texture. To reheat, place your slices on a baking sheet and warm them in an oven preheated to 375degF (190degC) for 8-10 minutes, which restores the crust's crispiness better than a microwave. Avoid freezing the pizza, as the moisture from the cauliflower crust may cause it to become soggy upon thawing.
Variation or Alternatives
You can swap the BBQ sauce for a spicy buffalo sauce to add a tangy kick, or use a vegan cheese alternative to make the pizza dairy-free. Try incorporating finely chopped cooked chicken or jackfruit for added protein and texture. Roasting the cauliflower rice before mixing it into the crust can deepen the flavor and help reduce moisture. Using a pizza stone instead of a baking sheet enhances crust crispiness by evenly distributing heat during baking.
Allergies
Cauliflower BBQ Pizza contains common allergens such as dairy from Parmesan and mozzarella cheese, and eggs which may cause reactions in sensitive individuals. If you have allergies to any of these ingredients, it is essential to avoid consuming this dish or seek suitable substitutes. Your awareness of these allergens helps ensure a safe and enjoyable dining experience.
Why this recipe?
The Cauliflower BBQ Pizza from Cauliflower's restaurant stands out for its crispy cauliflower crust paired with smoky barbecue sauce and topped with fresh mozzarella and tangy red onions, creating a unique flavor blend. Customers appreciate its gluten-free and vegetarian-friendly nature, making it a healthier yet indulgent option. You will enjoy experimenting with this recipe at home because it allows customization of toppings while replicating a guilt-free comfort food experience. Trying the copycat version offers an opportunity to savor the signature taste without a restaurant visit, perfect for home cooks seeking innovative, nutrient-rich meals.