Cauliflower Tacos from Cauliflower's feature tender roasted cauliflower florets, fresh cilantro, tangy lime crema, and crunchy cabbage slaw nestled in warm corn tortillas, delivering a flavorful and vibrant plant-based meal.
Equipments
- Baking sheet
- Parchment paper
- Mixing bowls
- Chef’s knife
- Cutting board
- Measuring spoons
- Measuring cups
- Whisk
- Spatula
- Citrus juicer (optional)
- Serving platter or plate
Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Salt, to taste
- Black pepper, to taste
- 1/4 small red cabbage
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 teaspoon lime zest
- 1 tablespoon honey or agave nectar
- 8 small corn tortillas
- Lime wedges, for serving
Roasted cauliflower florets require even coating with olive oil and spices like smoked paprika and cumin to ensure balanced flavor and proper caramelization. Fresh cilantro and lime juice in the slaw add bright, zesty notes essential to the taco's vibrant taste profile. Using small corn tortillas provides an authentic texture and taste that complements the tender filling without overpowering it. You can substitute honey with agave nectar for a vegan-friendly option without sacrificing sweetness. Cauliflower Tacos from Cauliflower's copycat menu deliver the same bold flavors and satisfying textures, making it a perfect plant-based meal to recreate at home.
Instructions
- Instructions:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets.
- In a mixing bowl, toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, chili powder, salt, and black pepper.
- Spread cauliflower evenly on prepared baking sheet.
- Roast cauliflower for 20–25 minutes, flipping halfway through, until golden and tender.
- Thinly slice red cabbage and place in a mixing bowl.
- Add shredded carrots and half of the chopped cilantro to the bowl.
- In a separate bowl, whisk together mayonnaise, sour cream, lime juice, lime zest, and honey or agave nectar.
- Set aside half the lime crema for serving; toss the rest with the cabbage and carrot mixture to make the slaw.
- Warm corn tortillas in a skillet or microwave until pliable.
- To assemble, layer roasted cauliflower, cabbage slaw, and remaining cilantro onto tortillas.
- Drizzle with reserved lime crema.
- Serve with lime wedges on the side.
Substitution
Cauliflower Tacos from Cauliflower's copycat menu highlight tender roasted cauliflower florets seasoned with smoked paprika, cumin, and chili powder to create a smoky, spicy flavor profile. If you don't have sour cream on hand, Greek yogurt can be a perfect creamy substitute in the lime crema, offering a tangy taste and smooth texture. Corn tortillas provide an authentic touch, but flour tortillas can be used if you prefer a softer wrap or if corn tortillas are unavailable. When preparing the slaw, feel free to swap shredded carrots with radishes or sliced bell peppers for added crunch and color variety. Your lime juice can be freshly squeezed or bottled, but fresh lime will enhance the brightness and acidity of the dish.
Tips
Roasting the cauliflower at 425degF ensures the florets develop a tender texture with a golden, slightly crispy exterior. You should toss the cauliflower with the spice blend evenly to fully infuse the flavors before roasting. When preparing the cabbage slaw, mix the lime crema thoroughly with the vegetables to balance creaminess and acidity, enhancing freshness. Warm your corn tortillas just before assembling to keep them flexible and prevent cracking during serving.
Nutritions
Cauliflower tacos provide a nutrient-rich, plant-based option featuring high fiber content from roasted cauliflower and fresh vegetables like cabbage and carrots, aiding digestion and promoting gut health. The combination of olive oil and spices supplies healthy fats and antioxidants such as vitamin C and carotenoids, supporting immune function. Lime crema made with sour cream and mayonnaise adds a moderate amount of protein and calcium, while the corn tortillas contribute whole grains and essential minerals like magnesium. Your meal offers a balanced mix of vitamins, minerals, and healthy fats to support overall wellness.
Storage
Store leftover roasted cauliflower and cabbage slaw separately in airtight containers in the refrigerator to maintain freshness and texture for up to 3 days. Keep your lime crema refrigerated in a sealed jar to prevent spoilage and use within 2 days for the best flavor. Warm tortillas can be wrapped in foil and stored at room temperature for up to 1 day; for longer storage, place them in a sealed plastic bag in the fridge.
Variation or Alternatives
Swap the smoked paprika with chipotle powder for a smokier, spicier flavor that enhances the roasted cauliflower. Substitute mayonnaise with Greek yogurt to make the lime crema tangier and add probiotics for a gut-friendly boost. You can replace red cabbage with thinly sliced radishes or jicama for extra crunch and a mildly sweet note. Consider grilling the cauliflower instead of roasting to infuse a charred aroma that complements the earthy spices in Your tacos.
Allergies
Cauliflower Tacos contain ingredients like mayonnaise and sour cream, which may trigger allergic reactions in individuals sensitive to eggs or dairy. The presence of olive oil and spices such as garlic powder and chili powder could cause allergies for some people with sensitivities to certain oils or nightshade family spices. Your best option is to review each ingredient carefully to ensure it aligns with your dietary restrictions and allergy considerations.
Why this recipe?
Cauliflower Tacos from Cauliflower's restaurant are loved for their perfectly crispy texture and flavorful blend of spices that mimic traditional taco fillings while offering a healthy alternative. The fresh, vibrant ingredients such as roasted cauliflower, tangy slaw, and zesty sauces create a balanced taste experience that appeals to vegetarians and meat-eaters alike. Making a copycat version allows you to recreate this delicious, nutritious dish at home, saving money and customizing flavors to suit your preferences. Your kitchen can become the source of this trendy, guilt-free comfort food without compromising on taste.