Cauliflower Fritters from Cauliflower's feature tender cauliflower florets blended with fresh herbs and spices, pan-fried to golden perfection, resulting in crispy edges and a soft, flavorful center.
Equipments
- Saucepan
- Mixing bowl
- Potato masher or fork
- Knife
- Cutting board
- Whisk or spoon
- Frying pan or skillet
- Spatula
- Slotted spoon or tongs
- Paper towels (for draining)
Ingredients
- 1 medium head cauliflower
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- Olive oil (for frying)
When preparing cauliflower fritters, make sure to use a medium head of fresh cauliflower to achieve the right texture. Fresh parsley and garlic cloves will enhance the overall flavor profile, while grated Parmesan cheese adds a savory depth. Using all-purpose flour and eggs helps bind the mixture, ensuring the fritters hold together during frying. Olive oil is essential for achieving crispy edges without overpowering the delicate taste of the cauliflower. Your crispy, golden cauliflower fritters should closely resemble those from Cauliflower Fritters from Cauliflower's copycat menu, delivering a perfect balance of soft centers and crunchy exteriors.
Instructions
- Cut cauliflower into florets.
- Boil cauliflower florets in salted water until tender; drain well.
- Mash cooked cauliflower with a potato masher or fork; let cool slightly.
- Mince garlic and chop fresh parsley.
- In a mixing bowl, combine mashed cauliflower, eggs, flour, Parmesan, parsley, garlic, salt, black pepper, and smoked paprika.
- Mix until a thick batter forms.
- Heat olive oil in a frying pan or skillet over medium heat.
- Scoop spoonfuls of batter into the hot pan; flatten gently with a spatula.
- Fry fritters until golden brown on both sides, about 3-4 minutes per side.
- Transfer cooked fritters to a paper towel-lined plate to drain excess oil.
- Serve warm.
Substitution
Cauliflower Fritters from Cauliflower's copycat menu highlight the use of tender cauliflower florets combined with fresh herbs and spices, creating a flavorful blend that crisps beautifully when pan-fried. If fresh parsley is unavailable, you can substitute with cilantro or basil to maintain a fresh herbal note. For a gluten-free option, replace all-purpose flour with chickpea or almond flour without compromising texture. Using a non-stick skillet and moderate olive oil helps achieve crisp edges while keeping the center soft. Your fritters can be drained on paper towels after frying to reduce excess oil and enhance crispness.
Tips
Make sure to drain the boiled cauliflower thoroughly to avoid a watery batter, which can prevent the fritters from crisping properly. Use a potato masher or fork to mash the cauliflower just enough--it should still have some texture for the best bite. When frying, keep the oil at medium heat to ensure the fritters cook evenly without burning on the outside or remaining raw inside. Your fritters will benefit from resting briefly on paper towels after frying to absorb excess oil and maintain their crispy edges.
Nutritions
Cauliflower Fritters offer a nutritious blend of vegetables and protein, providing essential vitamins and minerals like vitamin C, vitamin K, and calcium from Parmesan cheese. The eggs contribute quality protein and healthy fats, supporting muscle repair and satiety. Olive oil, used for frying, adds heart-healthy monounsaturated fats while maintaining crisp texture. Your snack is low in carbohydrates and high in fiber, promoting digestive health and steady energy levels.
Storage
Store leftover cauliflower fritters in an airtight container in the refrigerator for up to 3 days to maintain their crispness and flavor. Reheat them in a skillet over medium heat or in a toaster oven to restore their golden edges and prevent sogginess. For longer storage, freeze the fritters individually on a baking sheet, then transfer to a freezer-safe bag or container for up to 1 month; reheat from frozen using the oven or skillet for best results.
Variation or Alternatives
You can substitute Parmesan cheese with nutritional yeast to keep the fritters vegetarian and add a cheesy flavor. Swap all-purpose flour with chickpea flour for a gluten-free option that adds a slightly nutty taste. Instead of boiling, steam the cauliflower to retain more nutrients and enhance the texture. Try adding finely chopped green onions or grated zucchini to the batter for extra moisture and a subtle flavor twist.
Allergies
Cauliflower Fritters contain eggs and Parmesan cheese, both common allergens that can cause reactions in individuals with egg or dairy allergies. The all-purpose flour used may contain gluten, which poses a risk for those with gluten intolerance or celiac disease. If you have allergies to any of these ingredients, it's important to seek suitable substitutes to ensure your safety.
Why this recipe?
Cauliflower Fritters from Cauliflower's restaurant are loved for their crispy texture and flavorful seasoning that perfectly highlights the vegetable's natural sweetness. The dish offers a healthy, low-carb alternative to traditional fried snacks while delivering satisfying crunch and taste. Your copycat version lets you enjoy this nutritious delight at home, tailoring seasoning to your preference and ensuring fresh ingredients. These fritters stand out as a guilt-free comfort food worth making from scratch.