The Grilled Chicken Cool Wrap from Chick-fil-A features tender, marinated grilled chicken breast, fresh lettuce, shredded cheese, and a blend of cool, crisp vegetables, all wrapped in a soft, spinach-flavored flatbread, delivering a refreshing and healthy handheld meal.
Equipments
- Grill or grill pan
- Chef knife
- Cutting board
- Mixing bowl
- Tongs
- Cheese grater
- Measuring cups
- Measuring spoons
- Food thermometer
- Serving tray or plate
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups shredded romaine lettuce
- 1 cup baby greens (spring mix or baby spinach)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup julienned carrots
- 1/2 cup sliced red cabbage
- 4 large spinach tortillas or flatbreads
Ensure your chicken breasts are boneless and skinless to achieve the tender texture typical of the Grilled Chicken Cool Wrap from Chick-fil-A. Use a combination of smoked paprika, garlic powder, and onion powder for an authentic marinade that enhances flavor without overpowering it. Incorporate a mix of romaine lettuce and baby greens to replicate the fresh, crisp vegetable blend found in the original wrap. Choosing both cheddar and Monterey Jack cheeses adds a balanced, creamy texture to your copycat version. Your homemade Grilled Chicken Cool Wrap from Chick-fil-A will deliver a refreshing and healthy handheld meal when wrapped in soft spinach-flavored flatbread.
Instructions
- Preheat grill or grill pan to medium-high heat.
- In mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add chicken breasts to marinade; coat evenly.
- Marinate chicken for at least 20 minutes (optional, up to 2 hours for more flavor).
- Grill chicken breasts until internal temperature reaches 165°F (74°C), turning once.
- Remove chicken from grill; let rest for 5 minutes.
- Slice grilled chicken into thin strips.
- Lay spinach tortillas or flatbreads on cutting board.
- Evenly distribute shredded romaine lettuce and baby greens on each tortilla.
- Top with sliced grilled chicken.
- Add shredded cheddar cheese and Monterey Jack cheese.
- Sprinkle julienned carrots and sliced red cabbage over the filling.
- Fold in sides of tortilla and roll tightly to form a wrap.
- Cut each wrap in half at a bias (optional).
- Serve wraps on tray or plate.
Substitution
The Grilled Chicken Cool Wrap from Chick-fil-A copycat menu combines marinated grilled chicken breast with fresh greens and shredded cheese, all wrapped in a soft spinach flatbread for a nutritious and flavorful meal. If baby greens like spring mix or baby spinach are unavailable, you can substitute with kale or arugula for a slightly different texture and taste. When grilling the chicken, use a food thermometer to ensure it reaches an internal temperature of 165degF (74degC) for safe consumption. Soft tortillas can be warmed slightly on the grill or in a pan to make wrapping easier and prevent tearing. Your kitchen tools like tongs and a chef knife are essential for handling and prepping the ingredients efficiently.
Tips
Make sure to use a food thermometer to confirm the chicken reaches an internal temperature of 165degF (74degC) for safe consumption. Let the chicken rest for 5 minutes after grilling to allow juices to redistribute, keeping it moist and tender. When marinating, coating the chicken evenly ensures consistent flavor, and marinating for at least 20 minutes enhances taste without over-softening the meat. Use a sharp chef knife when slicing chicken and vegetables for clean cuts, and roll the wraps tightly to prevent fillings from falling out when you enjoy your meal.
Nutritions
The Grilled Chicken Cool Wrap offers a balanced nutritional profile with lean protein from marinated grilled chicken breasts, essential for muscle repair and satiety. Fresh leafy greens like romaine lettuce and baby spinach provide dietary fiber, vitamins A and K, and antioxidants that support immune function and digestion. The inclusion of shredded cheddar and Monterey Jack cheeses contributes calcium and healthy fats, while the spinach flatbread adds complex carbohydrates and iron. Your meal delivers a satisfying combination of macronutrients and micronutrients ideal for a wholesome, nutrient-dense lunch or snack.
Storage
Store your Grilled Chicken Cool Wraps in an airtight container in the refrigerator to maintain freshness and prevent sogginess. To prolong shelf life, wrap each sandwich tightly in plastic wrap or aluminum foil before placing them in the container. Consume within 2 days for optimal taste and food safety.
Variation or Alternatives
If you prefer a spicier wrap, try adding a dash of cayenne pepper or swapping smoked paprika for chipotle powder in the marinade. Instead of using spinach tortillas, whole wheat or sun-dried tomato wraps can offer a different flavor profile. To boost protein variety, substitute grilled chicken with grilled turkey breast or even marinated tofu for a vegetarian option. You can lightly toast the assembled wrap in a grill pan to add a warm, crispy texture before serving.
Allergies
The Grilled Chicken Cool Wrap contains common allergens such as dairy from shredded cheddar and Monterey Jack cheeses, and wheat gluten present in the spinach tortillas. People with allergies to dairy, gluten, or certain spices like garlic and onion powder should exercise caution when consuming this wrap. Your risk of allergic reactions increases if you have sensitivities to these ingredients, so always verify with your healthcare provider before enjoying this meal.
Why this recipe?
The Grilled Chicken Cool Wrap from Chick-fil-A is popular for its fresh, crisp lettuce, tender grilled chicken breast, and flavorful combination of shredded cheese and Chow Chow sauce, all wrapped in a flaxseed flour flatbread. Customers appreciate its light yet satisfying taste, making it a perfect option for health-conscious individuals looking for a flavorful meal. Trying to make a copycat version at home allows you to customize ingredients and control portion sizes while enjoying the signature flavors. Crafting this wrap yourself delivers a nutritious and delicious alternative that replicates the restaurant's fresh appeal.