Miso Glazed Black Cod from True Food Kitchen features tender, flaky black cod marinated in a savory miso glaze, roasted to perfection with a caramelized golden-brown crust, and served alongside vibrant seasonal vegetables for a harmonious blend of umami and freshness.
Equipments
- Mixing bowls
- Whisk
- Measuring spoons
- Measuring cups
- Shallow dish or resealable bag (for marinating)
- Baking sheet or roasting pan
- Parchment paper or foil
- Oven
- Fish spatula
- Chef’s knife
- Cutting board
- Tongs
- Plating tongs or spoon
- Serving plates
Ingredients
- 1 lb (450g) black cod fillets
- 3 tablespoons white miso paste
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- Assorted seasonal vegetables (e.g., baby carrots, asparagus, snap peas, shiitake mushrooms)
- 1 tablespoon olive oil
- Salt
- Black pepper
- Lemon wedges (for serving)
- Chopped scallions (for garnish)
- Toasted sesame seeds (for garnish)
Black cod is prized for its rich, buttery texture that absorbs the miso glaze deeply, so using fresh, high-quality fillets will enhance the dish's flavor significantly. The white miso paste provides the key umami component, so choosing a pure, mild miso ensures the marinade balances sweetness and savoriness without overpowering the fish. Mirin and sake contribute subtle sweetness and acidity, making it important to measure these accurately for a harmonious glaze. When preparing your vegetables, select fresh, seasonal produce like baby carrots and asparagus to maintain crispness and complement the cod's tenderness. Your homemade Miso Glazed Black Cod copycat from True Food Kitchen will shine with the perfect blend of caramelized glaze and vibrant seasonal sides.
Instructions
- Prepare the miso glaze by whisking together white miso paste, mirin, sake, soy sauce, honey or maple syrup, sesame oil, grated ginger, and minced garlic in a mixing bowl.
- Pat black cod fillets dry with paper towels.
- Place cod fillets in a shallow dish or resealable bag.
- Pour miso glaze over the cod, ensuring even coverage.
- Marinate cod in the refrigerator for 30 minutes to 2 hours.
- Preheat oven to 400°F (200°C).
- Line a baking sheet or roasting pan with parchment paper or foil.
- Arrange marinated cod fillets on prepared sheet, letting excess marinade drip off.
- Season assorted seasonal vegetables with olive oil, salt, and black pepper in a mixing bowl.
- Spread vegetables around the cod fillets on the baking sheet.
- Roast cod and vegetables in the oven for 15–20 minutes, or until cod is caramelized and flakes easily with a fork.
- Remove from oven and let rest briefly.
- Carefully transfer cod fillets and vegetables to serving plates using a fish spatula and tongs.
- Garnish cod with chopped scallions and toasted sesame seeds.
- Serve with lemon wedges on the side.
Substitution
Miso Glazed Black Cod from True Food Kitchen can be replicated at home using white miso paste combined with mirin, sake, soy sauce, and honey for a savory-sweet marinade. If black cod is unavailable, sablefish or halibut serve as excellent alternatives due to their similar texture and flavor profile. When marinating, ensure your fish is fully coated and refrigerated for at least 24 hours to achieve that signature tender flakiness and caramelized crust. Seasonal vegetables like baby carrots and asparagus can be swapped according to availability, maintaining the dish's fresh, vibrant balance. You may adjust the sweetness or saltiness in your glaze by altering honey or soy sauce quantities to suit your taste preferences.
Tips
Ensure your black cod fillets are thoroughly patted dry before marinating to help the miso glaze adhere better and promote caramelization during roasting. Marinate the cod for at least 30 minutes but not longer than 2 hours to avoid overpowering the delicate fish texture with the glaze's saltiness. Use parchment paper or foil on your baking sheet to prevent sticking and facilitate easy cleanup after roasting. When transferring the cooked cod to serving plates, handle it gently with a fish spatula to maintain the fillets' flaky texture and presentation.
Nutritions
Miso Glazed Black Cod is a nutrient-dense dish rich in high-quality protein and omega-3 fatty acids from the black cod fillets, which support heart and brain health. The miso glaze adds beneficial probiotics and antioxidants from fermented soy, enhancing digestive health and immune function. Seasonal vegetables contribute dietary fiber, vitamins A and C, and essential minerals, promoting overall wellness and balanced nutrition. By choosing this dish, you provide your body with a flavorful combination of nutrients that support energy, cellular repair, and digestive balance.
Storage
Store leftover Miso Glazed Black Cod in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent spoilage. Consume refrigerated leftovers within 2 to 3 days for optimal flavor and texture. When reheating, gently warm in the oven or microwave, avoiding overcooking to preserve the tender, flaky quality of the cod.
Variation or Alternatives
Swap black cod with sablefish or halibut for a similar flaky texture and mild flavor. Replace sake and mirin with dry sherry or rice vinegar if unavailable, maintaining the glaze's balance. Instead of roasting, try pan-searing the cod to achieve a crispy crust while keeping the interior tender. Your seasonal vegetables can be steamed or stir-fried to add different textures and preserve their natural sweetness.
Allergies
Miso Glazed Black Cod contains soy from miso paste and soy sauce, which can trigger allergic reactions in individuals sensitive to soy products. The dish also includes sesame oil and toasted sesame seeds, common allergens known to cause respiratory or skin reactions in some people. If you have food allergies, carefully verify each ingredient's source and inform your server to prevent exposure to potential allergens.
Why this recipe?
Miso Glazed Black Cod from True Food Kitchen is celebrated for its perfectly balanced flavors of sweet miso and umami-rich black cod, creating a tender, melt-in-your-mouth texture. The dish is crafted using high-quality, sustainable seafood, which appeals to health-conscious diners seeking nutrient-dense meals. You will appreciate the sophisticated yet approachable taste, making it a worthwhile recipe to recreate at home to enjoy restaurant-quality dining without the cost. The combination of traditional Japanese seasoning with modern culinary techniques ensures an authentic and memorable flavor experience.