Edamame Dumplings from True Food Kitchen feature vibrant green edamame and fresh herbs encased in delicate, translucent dumpling wrappers, steamed to tender perfection and served with a savory soy-ginger dipping sauce that highlights their fresh, earthy flavors.
Equipments
- Food processor
- Mixing bowls
- Steamer basket or bamboo steamer
- Dumpling wrappers
- Small spoon
- Knife
- Cutting board
- Clean kitchen towel
- Small saucepan (for dipping sauce)
- Whisk or spoon (for mixing sauce)
- Serving platter
Ingredients
- 1 cup shelled edamame
- 1/4 cup silken tofu
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh basil
- 1 clove garlic
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground white pepper
- Dumpling wrappers
- For dipping sauce:
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave
- 1 tablespoon grated fresh ginger
- 1 teaspoon toasted sesame oil
- 1 tablespoon chopped scallions
Fresh herbs such as cilantro, mint, and basil provide a bright contrast to the creamy silken tofu and earthy edamame, making the filling flavorful and aromatic. Using shelled edamame ensures a smooth texture while maintaining the vibrant green color that characterizes these dumplings. Dumpling wrappers must be handled with care to avoid tears; keep them covered with a damp kitchen towel to prevent drying out before folding. The soy-ginger dipping sauce balances sweetness, acidity, and umami, enhancing the umami-rich filling with rice vinegar, honey, and fresh ginger. Your efforts will be rewarded by the authentic taste of Edamame Dumplings from True Food Kitchen that you can recreate at home with this copycat recipe.
Instructions
- Add shelled edamame, silken tofu, cilantro, scallions, mint, basil, garlic, soy sauce, toasted sesame oil, sea salt, and white pepper to food processor.
- Pulse until the mixture is finely blended but not completely smooth.
- Place dumpling wrappers on a clean surface and cover with a damp towel to prevent drying.
- Spoon about 1 teaspoon of filling into the center of each wrapper.
- Moisten edges of wrapper with water.
- Fold wrapper over filling to form a half-moon; press edges to seal, pleating if desired.
- Repeat with remaining wrappers and filling.
- Line steamer basket with parchment or cabbage leaves to prevent sticking.
- Arrange dumplings in steamer in a single layer, leaving space between each.
- Steam dumplings over simmering water for 5–6 minutes, or until translucent and cooked through.
- While steaming, make dipping sauce: Combine soy sauce, rice vinegar, honey or agave, grated ginger, toasted sesame oil, and scallions in a small saucepan.
- Warm the sauce over low heat, whisking until honey/agave dissolves; do not boil.
- Transfer dumplings to serving platter.
- Serve immediately with warm soy-ginger dipping sauce.
Substitution
Edamame Dumplings from True Food Kitchen can be easily adapted by substituting silken tofu with mashed avocado or ricotta for a creamier texture. If fresh herbs like basil or mint are not available, dried versions or a handful of fresh spinach can provide a mild, complementary flavor. Dumpling wrappers can be replaced with wonton wrappers or homemade dough depending on availability, but be sure to adjust steaming time as needed. Your dipping sauce can be customized by swapping honey with maple syrup or agave for a vegan option without compromising sweetness. When forming dumplings, keep a small bowl of water nearby to seal edges securely and prevent them from opening during steaming.
Tips
Ensure your dumpling wrappers remain covered with a damp towel throughout the preparation to prevent drying and cracking. When sealing the dumplings, moisten edges with water for a strong seal that prevents filling leakage during steaming. Use parchment paper or cabbage leaves to line your steamer basket, which prevents dumplings from sticking and tearing. Your soy-ginger dipping sauce benefits from gentle warming to dissolve sweeteners without boiling, preserving its fresh flavors.
Nutritions
Edamame Dumplings from True Food Kitchen provide a nutritious blend of plant-based protein and fiber, primarily from shelled edamame and silken tofu, supporting muscle health and digestion. Fresh herbs like cilantro, mint, and basil contribute antioxidants and essential vitamins such as vitamin K and vitamin C, enhancing your immune support. The dipping sauce, made with soy sauce, rice vinegar, and ginger, adds minerals and digestive benefits without excess calories. Your meal delivers a balanced combination of nutrients that are both flavorful and health-conscious.
Storage
Store leftover edamame dumplings in an airtight container in the refrigerator for up to 2 days to maintain their texture and freshness. To reheat, steam them gently for 3-4 minutes or microwave with a damp paper towel to prevent drying out. Your dipping sauce can be kept separately in a sealed jar in the fridge for up to one week.
Variation or Alternatives
For a variation, consider substituting silken tofu with ricotta cheese to add a creamy texture and subtle richness to your edamame dumpling filling. You can also swap fresh herbs like mint and basil for finely chopped spinach or kale for a heartier, nutrient-dense option. Instead of steaming, try pan-frying the dumplings in a small amount of oil for a crispy bottom, enhancing the contrast in textures. Your dipping sauce can be customized by adding a splash of chili oil or fresh chopped jalapenos to introduce a spicy kick that complements the earthy edamame flavor.
Allergies
Edamame Dumplings from True Food Kitchen contain soy-based ingredients like edamame, silken tofu, and soy sauce, which are common allergens that may trigger reactions in individuals with soy allergies. The dipping sauce also includes soy sauce and honey or agave, which could pose risks for those sensitive to soy or sweeteners. Be sure to check all components carefully to ensure your safety if you have food allergies.
Why this recipe?
True Food Kitchen's Edamame Dumplings are beloved for their vibrant blend of fresh edamame, ginger, and garlic, delivering a nutritious and flavorful bite. This dish strikes a perfect balance between health-conscious ingredients and savory taste, appealing to those seeking wholesome yet satisfying options. Making a copycat version allows you to recreate the restaurant's unique umami experience at home while customizing seasonings to suit your palate. You'll enjoy a delicious, nutrient-rich appetizer that supports clean eating without sacrificing flavor.