Spaghetti Squash Casserole from True Food Kitchen features tender roasted spaghetti squash strands baked with vibrant marinara sauce, melted mozzarella, and fresh basil, topped with a golden, bubbly cheese crust for a wholesome and comforting Italian-inspired dish.
Equipments
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper (optional)
- Fork
- Mixing bowl
- Spoon or spatula
- Casserole dish (baking dish)
- Grater (for cheese, if not pre-shredded)
- Oven mitts
Ingredients
- 1 medium spaghetti squash
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves
- 2 cloves garlic
Selecting a medium-sized spaghetti squash is essential for even roasting and tender strands that mimic pasta texture. Using high-quality marinara sauce ensures vibrant flavor, while freshly shredded mozzarella and grated Parmesan provide the perfect cheesy melt and golden crust. Fresh basil leaves add a burst of herbal aroma that balances the richness of the cheese. Seasoning with sea salt and black pepper enhances the overall taste, and using good olive oil helps roast the squash strands to a slightly caramelized finish. Your Spaghetti Squash Casserole from True Food Kitchen copycat menu will deliver a wholesome, Italian-inspired dish that's both comforting and full of flavor.
Instructions
- Instructions:
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out seeds.
- Drizzle squash halves with olive oil and sprinkle with sea salt and black pepper.
- Place cut side down on a parchment-lined baking sheet.
- Roast for 35–40 minutes, until tender.
- Allow squash to cool slightly.
- Use a fork to scrape out the squash strands into a mixing bowl.
- Mince the garlic cloves.
- Add minced garlic, marinara sauce, half the mozzarella, and half the Parmesan to the squash strands; mix to combine.
- Pour the mixture into a casserole dish.
- Top with remaining mozzarella and Parmesan cheeses.
- Bake at 400°F (200°C) for 15–20 minutes, until cheese is golden and bubbly.
- Remove from oven and let cool for 5 minutes.
- Garnish with fresh basil leaves.
- Serve warm.
Substitution
Spaghetti Squash Casserole from True Food Kitchen copycat menu blends tender roasted squash with marinara, mozzarella, and basil for a flavorful, hearty meal. If spaghetti squash is unavailable, you can substitute with roasted zucchini or butternut squash strands to mimic the texture. Use pre-shredded cheese to save preparation time and adjust basil quantity based on your taste preference. When handling the squash, piercing it several times before roasting speeds cooking. Remember to allow the casserole to rest briefly after baking for easier serving and better flavor melding.
Tips
Ensure you carefully remove all seeds from the spaghetti squash to avoid an unpleasant texture in the casserole. Use a fork to gently scrape out the strands without breaking them, preserving their signature noodle-like appearance. When roasting, place the squash cut side down to encourage even cooking and caramelization. Your oven must be preheated to 400degF for optimal roasting and baking results that produce a tender interior and golden, bubbly cheese topping.
Nutritions
Spaghetti Squash Casserole offers a nutrient-dense alternative to traditional pasta dishes, providing high fiber content from the roasted spaghetti squash that supports digestive health. Rich in calcium and protein, the combination of mozzarella and Parmesan cheeses contributes to strong bones and muscle repair. The marinara sauce, made from tomatoes, delivers antioxidants such as lycopene, which may help reduce inflammation and promote heart health. By choosing this wholesome recipe, you incorporate essential vitamins, minerals, and antioxidants into Your diet while enjoying a comforting, low-calorie meal.
Storage
Store your leftover Spaghetti Squash Casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat portions in the oven at 350degF (175degC) for 15-20 minutes to maintain the casserole's cheesy crust and tender texture. Avoid freezing to prevent changes in the texture of the roasted squash and cheese toppings.
Variation or Alternatives
To add a protein boost, you can incorporate cooked ground turkey or Italian sausage into the marinara mixture before baking. For a creamier texture, stir in a half cup of ricotta cheese along with the mozzarella and Parmesan. Consider swapping marinara for a spicy arrabbiata sauce to add a bold kick, or sprinkle red pepper flakes over the top before baking to enhance heat. You can also substitute fresh basil with chopped fresh parsley or oregano to vary the herbal flavor that complements this casserole.
Allergies
Spaghetti Squash Casserole contains dairy ingredients like mozzarella and Parmesan cheese, which can trigger allergic reactions in individuals with milk allergies or lactose intolerance. Garlic may also cause sensitivities or allergic responses in some people. Be mindful of these ingredients if you experience food allergies or intolerances to ensure your meal remains safe and enjoyable.
Why this recipe?
Spaghetti Squash Casserole from True Food Kitchen stands out for its vibrant blend of nutritious ingredients and fresh flavors, appealing to health-conscious diners. The casserole features spaghetti squash combined with creamy cheeses, rich herbs, and a golden baked topping that offers a satisfying texture contrast. Trying to make the copycat version at home allows you to recreate a wholesome, vegetable-forward dish that balances comfort and wellness. Your homemade casserole can deliver the same delicious experience while giving you control over quality and ingredient choices.