Kale Guacamole from True Food Kitchen features fresh kale blended with ripe avocados, tangy lime juice, diced tomatoes, and zesty jalapenos, served with crispy tortilla chips for a vibrant and refreshing twist on classic guacamole.
Equipments
- Cutting board
- Chef’s knife
- Mixing bowl
- Potato masher or fork
- Citrus juicer or reamer
- Spoon
- Serving bowl
- Platter or plate (for chips)
Ingredients
- 2 ripe avocados
- 1 cup kale leaves (stems removed, finely chopped)
- 1 medium tomato (diced)
- 1 small jalapeno (seeded and minced)
- 1/4 cup red onion (finely diced)
- 1/4 cup fresh cilantro leaves (chopped)
- 2 tablespoons fresh lime juice
- 1/2 teaspoon sea salt
- Tortilla chips (for serving)
When preparing Kale Guacamole, ensure your avocados are perfectly ripe for a creamy texture and use fresh kale leaves with stems removed to avoid bitterness. Finely chopping the kale and onion helps achieve a smooth consistency that blends well with the other ingredients. Adjust the jalapeno quantity based on your preferred spice level, and always use fresh lime juice for the best tangy flavor. Sea salt enhances the overall taste, balancing the natural flavors of the vegetables and herbs in your bowl. Your homemade Kale Guacamole from True Food Kitchen copycat menu will pair perfectly with crispy tortilla chips for a vibrant and refreshing snack.
Instructions
- Wash and dry all produce.
- Remove stems from kale and finely chop the leaves.
- Dice the tomato, jalapeno (removing seeds), and red onion.
- Chop the cilantro leaves.
- Cut avocados in half, remove pits, and scoop flesh into the mixing bowl.
- Mash avocados with a potato masher or fork to desired consistency.
- Add chopped kale, tomato, jalapeno, red onion, cilantro, lime juice, and sea salt to the bowl.
- Stir all ingredients together until evenly combined.
- Taste and adjust seasoning if needed.
- Transfer guacamole to a serving bowl.
- Arrange tortilla chips on a platter or plate.
- Serve immediately.
Substitution
Kale Guacamole from True Food Kitchen copycat menu offers a healthy spin on the traditional guacamole by incorporating nutritious kale for added texture and flavor. If you don't have kale on hand, spinach or arugula can be excellent substitutes without overpowering the avocado's creaminess. Adjust the jalapeno quantity to suit your heat preference, or swap it for a milder pepper like poblano for less spice. Use a fork or potato masher to achieve the desired guacamole consistency, whether chunky or smooth. Your fresh lime juice is key to brightening flavors and preventing the avocado from browning too quickly.
Tips
Ensure the ripe avocados are soft but not overripe to achieve a creamy texture without bitterness in your Kale Guacamole. Remove the kale stems thoroughly to avoid tough, fibrous bits that can disrupt the smooth consistency. Use fresh lime juice freshly squeezed with a citrus juicer to maintain the bright, tangy flavor essential for balancing the richness of avocado. When combining ingredients, stir gently to keep the guacamole slightly chunky, giving it a better mouthfeel and avoiding a mushy result.
Nutritions
Kale guacamole combines nutrient-dense kale and avocados, offering a rich source of vitamins A, C, and K, along with heart-healthy monounsaturated fats and fiber. The inclusion of jalapenos, tomatoes, and lime juice adds antioxidants and vitamin C, enhancing immune support and anti-inflammatory benefits. Sea salt provides sodium for electrolyte balance, but should be used in moderation to maintain heart health. Enjoying this creamy dip with tortilla chips can satisfy your craving for a flavorful snack while delivering essential nutrients.
Storage
Store your Kale Guacamole in an airtight container to maintain its fresh flavor and prevent browning caused by oxidation. Press plastic wrap directly onto the surface of the guacamole before sealing the container to minimize air exposure. Keep it refrigerated and consume within 1-2 days for the best taste and texture.
Variation or Alternatives
You can substitute kale with spinach or arugula for a milder flavor and softer texture, enhancing your guacamole's appeal to different palates. Roasting the jalapeno before mincing adds a smoky depth that complements the creamy avocados and tangy lime juice. For a chunkier guacamole, consider dicing the avocado instead of mashing, which provides more texture contrast alongside the crunchy tortilla chips. To intensify the freshness, incorporate a small minced garlic clove or a dash of ground cumin for additional complexity.
Allergies
Kale Guacamole from True Food Kitchen contains avocados, which may trigger allergic reactions in individuals sensitive to latex or latex-fruit syndrome. The jalapeno and cilantro can cause oral allergy syndrome in some people sensitive to pollen-related allergens. Your allergy symptoms might include itching, swelling, or gastrointestinal distress, so it is important to assess ingredient sensitivity before consuming this dish.
Why this recipe?
Kale Guacamole from True Food Kitchen is prized for its vibrant blend of fresh, nutrient-dense kale combined with creamy avocado, creating a uniquely healthy yet indulgent dip. The addition of zesty lime and subtly spicy jalapenos enhances its flavor profile, appealing to both health-conscious diners and flavor enthusiasts alike. Its innovative twist on traditional guacamole makes it an exciting culinary experience that you can replicate at home to enjoy a nutritious, restaurant-quality appetizer. Trying the copycat recipe allows you to customize ingredients and savor this gourmet dish anytime, making it a valuable addition to your homemade meals.