Tahini Salad from The Halal Guys features fresh mixed greens, crisp cucumbers, juicy tomatoes, and tender chickpeas, all tossed in a creamy, nutty tahini dressing that delivers a refreshing and wholesome flavor experience.
Equipments
- Salad bowl
- Chef’s knife
- Cutting board
- Mixing spoon or salad tongs
- Colander (for rinsing chickpeas/vegetables)
- Small bowl (for dressing)
- Whisk or fork (for mixing dressing)
Ingredients
- For the salad:
- 4 cups mixed greens
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1 cup canned chickpeas, drained and rinsed
- For the dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon water (or more to thin as needed)
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin (optional)
Ensure canned chickpeas are thoroughly rinsed and drained to reduce excess sodium and improve texture. Use fresh, crisp cucumbers and ripe tomatoes to maintain the salad's vibrant flavors and satisfying crunch. When preparing the tahini dressing, whisk lemon juice and garlic first to prevent tahini from thickening uncontrollably. Adjust water quantities gradually to achieve a creamy consistency without diluting the nutty tahini flavor. Your Tahini Salad from The Halal Guys copycat menu will shine with these carefully selected and prepared ingredients, delivering an authentic and refreshing taste experience.
Instructions
- Wash and dry all fresh vegetables.
- Dice cucumber and tomatoes on the cutting board.
- Drain and rinse canned chickpeas using the colander.
- Add mixed greens, cucumbers, tomatoes, and chickpeas to the salad bowl.
- In a small bowl, combine tahini, lemon juice, olive oil, water, minced garlic, salt, and cumin.
- Whisk dressing ingredients together until smooth and creamy, adding more water as needed to reach desired consistency.
- Pour dressing over the salad ingredients.
- Toss salad with a mixing spoon or salad tongs until evenly coated.
- Serve immediately.
Substitution
Tahini Salad from The Halal Guys copycat menu combines fresh mixed greens, cucumber, tomatoes, and chickpeas with a creamy tahini dressing for a flavorful, nutritious dish. If you don't have tahini on hand, you can substitute it with smooth almond butter or sunflower seed butter to maintain the nutty creaminess. When canned chickpeas are unavailable, cooked dried chickpeas or even white beans work well as alternatives. Adjust the water amount in the dressing to achieve your preferred consistency and tweak lemon juice to balance tanginess to your taste. You can prepare all components ahead of time and toss them just before serving to keep the salad crisp and fresh.
Tips
Make sure to wash and dry your mixed greens thoroughly to prevent a soggy salad. When mixing the tahini dressing, whisk briskly to avoid lumps and add water gradually for a smooth, creamy texture. Use a sharp chef's knife for dicing cucumbers and tomatoes to maintain clean cuts and better flavor release. Remember to toss your salad gently but thoroughly to evenly coat all ingredients in the dressing, enhancing every bite of your Tahini Salad.
Nutritions
Tahini Salad from The Halal Guys offers a nutrient-rich combination of fresh mixed greens, cucumbers, tomatoes, and protein-packed chickpeas, providing essential vitamins, fiber, and plant-based protein. The tahini dressing, made from sesame seeds, adds healthy fats, antioxidants, and minerals such as magnesium and calcium, supporting heart and bone health. Olive oil contributes monounsaturated fats that help reduce inflammation and improve cholesterol levels. Including this salad in Your meal boosts fiber intake and supplies a balanced mix of macronutrients and micronutrients for overall wellness.
Storage
Store your Tahini Salad in an airtight container in the refrigerator to maintain freshness and crispness of the mixed greens, cucumbers, and tomatoes for up to 2 days. Keep the tahini dressing separate in a small container to prevent the salad from becoming soggy and mix just before serving. Use a salad bowl with a secure lid or transfer to a clean glass container for optimal storage.
Variation or Alternatives
You can swap chickpeas for roasted cauliflower or grilled chicken to change protein sources and add texture to your Tahini Salad. Integrating fresh herbs like parsley or cilantro can elevate the flavor complexity while maintaining a healthy profile. For a twist on the dressing, replace lemon juice with lime juice or add a teaspoon of honey to balance the tanginess. Toasted sesame seeds sprinkled on top enhance the nutty taste and add a subtle crunch.
Allergies
Tahini Salad contains sesame seeds in the tahini dressing, which is a common allergen that can cause reactions ranging from mild irritation to severe anaphylaxis. Chickpeas, part of the legume family, might also trigger allergies in some individuals sensitive to legumes. If you have known allergies to sesame or legumes, it's important to avoid this salad or consult with your healthcare provider before consumption.
Why this recipe?
Tahini Salad from The Halal Guys restaurant is favored for its creamy, nutty tahini dressing that perfectly complements fresh, crisp vegetables, creating a balanced flavor profile. The salad offers a healthy, refreshing option packed with essential nutrients and antioxidants, appealing to health-conscious diners. Making the copycat recipe at home allows you to customize ingredient freshness and control portion sizes while enjoying the authentic taste of a beloved Middle Eastern classic. Your taste buds benefit from the unique blend of sesame-based tahini paired with tangy lemon juice and garlic, capturing the restaurant's signature flavor experience.