The Protein Style Burger from In-N-Out Burger features a juicy beef patty, fresh lettuce leaves replacing the bun, ripe tomato slices, crisp onions, and tangy pickles, delivering a low-carb, fresh, and flavorful burger experience wrapped in vibrant green instead of bread.
Equipments
- Grill or griddle
- Spatula
- Knife
- Cutting board
- Tongs
- Serving tray or plate
Ingredients
- 1/4 lb (115g) ground beef patty
- 2 large iceberg lettuce leaves
- 2 slices ripe tomato
- 2 slices onion
- 3-4 dill pickle chips
- Salt
- Black pepper
Using fresh iceberg lettuce leaves as a bun substitute keeps the Protein Style Burger low-carb and adds a crisp texture that complements the juicy 1/4 lb beef patty. Select ripe tomato slices and crisp onions to enhance the burger's fresh, tangy flavor profile along with 3 to 4 dill pickle chips for a perfect balance of acidity. Season the patty with salt and black pepper for simple yet effective seasoning that highlights the meat's natural flavor. Ensure your grill or griddle is preheated properly to cook the beef evenly and maintain juiciness. Your homemade Protein Style Burger from the In-N-Out copycat menu will capture the iconic taste with these essential ingredient choices.
Instructions
- Preheat grill or griddle to medium-high heat.
- Season both sides of ground beef patty with salt and black pepper.
- Place beef patty on grill; cook for 2-3 minutes per side, or until desired doneness.
- While patty cooks, slice tomato and onion.
- Wash and dry iceberg lettuce leaves.
- When patty is done, remove from grill using spatula or tongs.
- Place one lettuce leaf on serving tray or plate.
- Layer cooked beef patty on lettuce leaf.
- Add tomato slices, onion slices, and dill pickle chips atop patty.
- Top with second lettuce leaf to wrap the burger.
- Serve immediately.
Substitution
The Protein Style Burger from In-N-Out Burger copycat menu offers a low-carb alternative by replacing traditional buns with crisp iceberg lettuce leaves. If iceberg lettuce isn't available, you can substitute it with romaine or butter lettuce for similar structure and crunch. Ground turkey or plant-based patties can stand in for beef to accommodate dietary preferences while maintaining juiciness. When fresh tomato or onion slices aren't on hand, consider using sun-dried tomatoes or caramelized onions for a different flavor profile. Your choice of pickles can also vary between dill, bread and butter, or spicy varieties to customize tanginess.
Tips
Seasoning the beef patty evenly with salt and black pepper ensures maximum flavor during cooking. Use fresh, crisp iceberg lettuce leaves to prevent sogginess and to provide a sturdy wrap. Make sure the grill is properly preheated to medium-high heat so the patty sears well, locking in juices. When assembling, handle the lettuce gently to avoid tearing, and serve the Protein Style Burger immediately to enjoy its optimal freshness and texture.
Nutritions
The Protein Style Burger from In-N-Out Burger is a nutrient-dense option that provides approximately 290 calories, 20 grams of protein, and only 7 grams of carbohydrates per serving due to the substitution of lettuce for a traditional bun. Your meal offers important vitamins and minerals, including vitamin A and vitamin C from the fresh tomato and lettuce, as well as dietary fiber that supports digestion. The beef patty delivers high-quality protein essential for muscle repair and maintenance alongside iron and zinc that promote immune function. This low-carb burger is an excellent choice for those seeking a flavorful, nutrient-rich meal while managing carbohydrate intake.
Storage
Store any leftover cooked beef patties in an airtight container in the refrigerator for up to 3 days to maintain freshness. Keep the lettuce, tomato, onion, and pickles separately in sealed containers or zip-lock bags to prevent sogginess and preserve crispness. When reheating the beef, use a grill or skillet to avoid drying out the meat, ensuring your Protein Style Burger stays flavorful.
Variation or Alternatives
For a variation, try swapping the iceberg lettuce for crispy romaine or butter lettuce to add a different texture and flavor profile. Substitute ground turkey or chicken for beef to create a leaner protein option while maintaining juiciness. You can also toast the lettuce leaves briefly on the grill for a warm, slightly wilted wrap that enhances the overall taste. Incorporate a spread of mustard or avocado on the inside of the lettuce leaves to add creaminess and a tangy kick to your Protein Style Burger.
Allergies
The Protein Style Burger contains ground beef, which may pose an allergy risk for those sensitive to beef or red meat. If you have a known allergy to nightshade vegetables, the tomato slices could also trigger symptoms. Your fresh lettuce, onions, and pickles are less common allergens but should still be considered if you have sensitivities to raw vegetables or preservatives.
Why this recipe?
The Protein Style Burger from In-N-Out Burger is favored for its fresh lettuce wrap that replaces the traditional bun, offering a low-carb and gluten-free option while maintaining the classic flavor of the burger. Fans appreciate the crisp, refreshing texture of the lettuce, which enhances the juicy beef patties and signature spread without overpowering the taste. Creating a copycat version allows you to enjoy this healthier alternative at home, ensuring control over ingredients and customization to your dietary preferences. Trying to replicate this menu item is worth it for anyone seeking a delicious, satisfying burger that fits a keto or paleo lifestyle.