The Chicken Mediterranean Sandwich from Potbelly Sandwich Shop features tender grilled chicken, tangy feta cheese, fresh cucumbers, ripe tomatoes, and crisp lettuce, all layered on a toasted artisan roll, delivering a flavorful and vibrant Mediterranean-inspired meal.
Equipments
- Grill or griddle
- Chef’s knife
- Cutting board
- Bread knife
- Sandwich press or toaster oven
- Mixing bowls
- Tongs
- Spatula
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 oz (115g) feta cheese, crumbled
- 1 cup cucumber, thinly sliced
- 1 cup tomato, thinly sliced
- 1 cup lettuce, shredded
- 4 artisan sandwich rolls
Using boneless, skinless chicken breast ensures tender, lean protein that grills evenly, while olive oil and dried oregano impart authentic Mediterranean flavors. Feta cheese adds a tangy and creamy texture that complements the fresh cucumbers, tomatoes, and crisp lettuce, enhancing the sandwich's vibrant taste profile. Choose artisan sandwich rolls that are sturdy enough to hold the ingredients without becoming soggy, maintaining the sandwich's ideal texture. Salt and black pepper should be used judiciously to balance seasoning without overpowering the natural flavors of the vegetables and chicken. Your homemade Chicken Mediterranean Sandwich from Potbelly Sandwich Shop copycat menu will closely mimic the original by paying attention to these key ingredient details.
Instructions
- Preheat grill or griddle.
- Slice chicken breasts if thick.
- In a mixing bowl, combine olive oil, oregano, garlic powder, salt, and pepper.
- Coat chicken with marinade.
- Grill chicken until cooked through; set aside.
- Slice cucumber, tomato, and lettuce.
- Slice sandwich rolls horizontally with bread knife.
- Toast rolls on sandwich press or toaster oven.
- Slice grilled chicken.
- Layer chicken on bottom half of each roll.
- Sprinkle crumbled feta cheese over chicken.
- Add cucumber, tomato, and shredded lettuce.
- Close sandwich with top roll half.
- Press sandwiches on sandwich press (optional).
- Slice and serve immediately.
Substitution
The Chicken Mediterranean Sandwich from Potbelly Sandwich Shop copycat menu delivers a perfect balance of grilled chicken, tangy feta cheese, and fresh vegetables, ideal for a light and nutritious meal. If you don't have feta cheese, goat cheese or ricotta salata can be excellent substitutes to maintain the creamy, salty profile. In the absence of artisan sandwich rolls, ciabatta or focaccia bread can provide a similar texture and flavor. When grilling chicken, make sure it's cooked evenly by flipping with tongs and avoiding overcrowding on the grill or griddle. You can toast the sandwich in a sandwich press or toaster oven to achieve a warm, crispy finish that enhances the overall taste.
Tips
Ensure the chicken breast is evenly sliced to promote uniform cooking and avoid dryness. Marinate the chicken thoroughly with the olive oil and spices to infuse a balanced Mediterranean flavor throughout. Toast your artisan rolls just enough to achieve a crisp exterior while maintaining a soft interior, enhancing texture contrast in your sandwich. When assembling, gently press the sandwich if desired, using a sandwich press to meld ingredients without crushing the fresh vegetables, ensuring your meal retains its vibrant and fresh qualities.
Nutritions
The Chicken Mediterranean Sandwich provides a balanced mix of protein from the grilled chicken breast and essential fats from olive oil and feta cheese, aiding muscle repair and heart health. Fresh cucumbers, tomatoes, and lettuce add dietary fiber, vitamins A and C, and antioxidants to support immune function and digestion. The artisan roll contributes carbohydrates for sustained energy, making this sandwich a well-rounded meal option. Your choice of feta cheese enhances calcium intake, promoting strong bones and teeth.
Storage
Store leftover Chicken Mediterranean Sandwich components separately in airtight containers to maintain freshness and prevent sogginess. Keep grilled chicken refrigerated within two hours of cooking and consume within 3-4 days for optimal safety. When reheating, use a sandwich press or toaster oven to restore crispness to the bread, ensuring your meal retains its flavorful texture.
Variation or Alternatives
You can swap grilled chicken for marinated grilled lamb slices to give your Mediterranean sandwich a richer flavor profile. Consider using sun-dried tomatoes or roasted red peppers instead of fresh tomatoes to add a smoky sweetness. Substitute feta with goat cheese for a creamier texture and tangier taste. Toast the rolls with a light brush of garlic butter to enhance the sandwich's savory notes.
Allergies
The Chicken Mediterranean Sandwich contains common allergens such as dairy from the feta cheese and gluten from the artisan sandwich rolls. Individuals with lactose intolerance or wheat allergies should be cautious when consuming this sandwich. If you have any food allergies, it's important to verify ingredient details and consider alternatives to avoid adverse reactions.
Why this recipe?
Chicken Mediterranean Sandwich from Potbelly Sandwich Shop features a flavorful blend of grilled chicken, roasted red peppers, feta cheese, and a zesty Mediterranean dressing that creates a perfect balance of savory and tangy tastes. Freshly baked Italian bread provides a soft yet sturdy foundation, enhancing every bite with its texture and warmth. The sandwich's combination of high-quality ingredients delivers a nutritious option rich in protein and healthy fats, making it a satisfying meal choice. You'll find that recreating this popular menu item at home allows you to enjoy a delicious, wholesome sandwich while saving money and customizing flavors to your preference.