Parmesan-Crusted Fresh Tilapia from Red Lobster features tender, flaky tilapia fillets coated in a golden, crispy Parmesan cheese crust, served with a drizzle of lemon butter sauce and garnished with fresh herbs for a flavorful, elegant seafood dish.
Equipments
- Baking sheet
- Parchment paper or aluminum foil
- Mixing bowls
- Shallow dredging dish
- Whisk or fork
- Microplane or cheese grater
- Chef’s knife
- Cutting board
- Zester (optional, for lemon)
- Spatula or fish turner
- Small saucepan (for sauce)
- Measuring cups
- Measuring spoons
- Tongs
Ingredients
- 4 fresh tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup unsalted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
- Lemon wedges (for serving)
Using fresh tilapia fillets is essential for achieving the tender, flaky texture that defines this dish, while the combination of grated Parmesan cheese and panko breadcrumbs creates the signature golden, crispy crust. Measuring the spices like garlic powder, paprika, salt, and black pepper accurately enhances the balanced flavor profile. Be sure to use unsalted butter to control the saltiness in the lemon butter sauce, and fresh lemon juice alongside lemon zest adds bright, zesty notes. Whisking eggs and milk properly helps the crust adhere evenly to each fillet. Your effort will closely replicate the taste of the Parmesan-Crusted Fresh Tilapia from Red Lobster copycat menu, delivering a restaurant-quality seafood experience at home.
Instructions
- Preheat oven to 400°F (200°C).
- Line baking sheet with parchment paper or aluminum foil.
- In mixing bowl, combine Parmesan cheese, panko breadcrumbs, flour, garlic powder, paprika, salt, and black pepper.
- In shallow dish, whisk together eggs and milk.
- Pat tilapia fillets dry with paper towels.
- Dredge each fillet in egg mixture, then coat in Parmesan mixture, pressing gently to adhere.
- Place coated fillets on prepared baking sheet.
- Bake fillets for 15–18 minutes, or until golden and fish flakes easily with fork.
- While fish bakes, melt butter in small saucepan over medium heat.
- Add lemon juice and zest to butter; stir to combine.
- Remove baked tilapia from oven.
- Drizzle lemon butter sauce over fillets.
- Garnish with chopped parsley and lemon wedges.
- Serve immediately.
Substitution
Parmesan-Crusted Fresh Tilapia from Red Lobster copycat menu offers a crispy, cheesy coating paired with delicate tilapia fillets for a restaurant-quality experience at home. If fresh tilapia is unavailable, you can substitute it with other white fish varieties such as cod, haddock, or tilapia frozen fillets to maintain similar texture and taste. When fresh Parmesan is not on hand, pre-grated Parmesan cheese can be used, but freshly grated cheese provides a richer flavor and better crust texture. The lemon butter sauce can be prepared ahead and gently reheated to keep your dish warm without compromising the sauce's smooth consistency. To ensure an even crust, dredge the fillets carefully in flour, egg wash, and breadcrumb mixture, pressing gently to help the coating adhere properly during baking.
Tips
Ensure your tilapia fillets are thoroughly patted dry before dredging to help the Parmesan crust adhere properly and achieve a crisp texture. When mixing the egg and milk, whisk well to create a smooth coating that helps the breadcrumb mixture stick evenly. Use a microplane to zest the lemon finely for maximum lemon flavor in your butter sauce. Remember to bake the fish until it flakes easily with a fork, signaling it is fully cooked but still moist inside.
Nutritions
Parmesan-Crusted Fresh Tilapia provides a rich source of lean protein, essential for muscle repair and growth. The Parmesan cheese adds calcium, supporting bone health, while the tilapia fillets contain omega-3 fatty acids that promote heart health. The lemon butter sauce contributes beneficial vitamin C and healthy fats, enhancing nutrient absorption. You can enjoy a flavorful dish that balances taste with key nutrients important for a well-rounded diet.
Storage
Store leftover Parmesan-Crusted Fresh Tilapia in an airtight container in the refrigerator for up to 2 days to maintain its crisp texture and freshness. Avoid covering the fish tightly with plastic wrap directly on the crust to prevent sogginess; place a piece of parchment paper between the fish and the lid if necessary. When reheating, use a baking sheet in a preheated oven at 350degF for 8-10 minutes to help retain the Parmesan crust's crispness and flavor for your best dining experience.
Variation or Alternatives
You can switch up the Parmesan crust by mixing in finely chopped fresh basil or oregano to add a herbal twist. Instead of baking, try pan-searing the fillets in olive oil on medium-high heat for a crispier crust and quicker cooking time. For a dairy-free version, substitute the Parmesan and butter with vegan cheese and olive oil, maintaining the lemon zest and juice for freshness. Experiment with adding a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture for a subtle spicy kick.
Allergies
Your Parmesan-Crusted Fresh Tilapia contains common allergens such as dairy from Parmesan cheese and butter, as well as eggs used in the coating process. The dish also includes wheat-based ingredients like panko breadcrumbs and all-purpose flour, which are problematic for those with gluten sensitivities or celiac disease. If you have allergies to any of these components, it's important to avoid this dish or seek alternatives that cater to your dietary needs.
Why this recipe?
Parmesan-Crusted Fresh Tilapia at Red Lobster is favored for its crispy, golden crust blending rich Parmesan cheese with tender, flaky tilapia fillets. The dish delivers a perfect balance of savory flavors and textures, making it a satisfying choice for seafood lovers. Creating a copycat version allows you to enjoy this restaurant-quality meal at home, saving money while customizing seasoning and cooking preferences. Your homemade Parmesan-Crusted Tilapia can replicate the enticing taste and crispiness, impressing family and guests alike.