Grilled Salmon from Red Lobster features tender, flaky salmon fillets seasoned with zesty lemon and herbs, grilled to perfection with a golden, slightly charred crust, served alongside fresh steamed vegetables for a healthy and flavorful seafood experience.
Equipments
- Grill or grill pan
- Tongs
- Basting brush
- Mixing bowl
- Knife
- Cutting board
- Fish spatula
- Measuring spoons
- Plate (for serving)
- Steamer or steaming basket (for vegetables)
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 cup green beans
Fresh salmon fillets ensure the best texture and flavor for your grilled dish, so select those that are bright and firm. Olive oil acts as a key ingredient to keep the salmon moist while helping achieve that desirable golden crust on the grill. Optimal seasoning balance relies on quality dried herbs like parsley and thyme along with lemon zest and juice, which brighten and elevate the fish's natural taste. Using fresh, vibrant vegetables such as broccoli, baby carrots, and green beans complements the meal while providing essential nutrients. Your effort to recreate the Grilled Salmon from Red Lobster copycat menu will be rewarded with a restaurant-quality, healthy seafood experience.
Instructions
- Preheat grill or grill pan to medium-high heat.
- In mixing bowl, combine olive oil, lemon zest, lemon juice, dried parsley, dried thyme, garlic powder, salt, and black pepper.
- Pat salmon fillets dry with paper towel.
- Brush salmon fillets with seasoning mixture using basting brush.
- Place salmon fillets on preheated grill, skin side down.
- Grill salmon for 4-5 minutes per side, or until salmon is flaky and has grill marks.
- While salmon grills, steam broccoli florets, baby carrots, and green beans in steamer or steaming basket until tender.
- Use tongs and fish spatula to carefully remove salmon from grill and place on serving plate.
- Arrange steamed vegetables alongside salmon.
- Serve immediately.
Substitution
Grilled Salmon from Red Lobster is a popular copycat menu item known for its perfectly seasoned and tender salmon fillets with a bright lemon-herb flavor. If you don't have access to fresh salmon fillets, frozen salmon can be used--just thaw it completely before grilling to ensure even cooking. When a grill or grill pan isn't available, baking the salmon in the oven at 400degF for 12-15 minutes provides a similarly flaky texture. For steamed vegetables, any combination of your favorite fresh or frozen vegetables can replace the broccoli, baby carrots, and green beans without compromising the dish's nutritional balance. To make your cooking process easier, use a fish spatula to carefully flip the salmon without breaking the delicate fillets.
Tips
Ensure your grill or grill pan is thoroughly preheated to medium-high before placing the salmon to achieve the signature golden crust and prevent sticking. Patting the salmon dry is crucial for even cooking and better seasoning adherence; a dry surface allows the olive oil and herbs to form a flavorful crust. Use a fish spatula to gently flip and remove the fillets, maintaining their structure and preventing breakage. Steam the vegetables just until tender to retain their vibrant color and nutrients, complementing your grilled salmon perfectly for a wholesome meal your taste buds will enjoy.
Nutritions
Grilled salmon from Red Lobster is a rich source of omega-3 fatty acids, which support heart health and reduce inflammation. Each salmon fillet provides high-quality protein essential for muscle repair and maintenance. The accompanying steamed vegetables--broccoli, baby carrots, and green beans--offer dietary fiber, vitamins A, C, and K, enhancing the meal's overall nutritional profile. By choosing this dish, you enjoy a balanced seafood meal that supports overall wellness with healthy fats and nutrient-dense vegetables.
Storage
Store leftover grilled salmon in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Keep steamed vegetables in a separate airtight container to preserve their texture and flavor. Reheat gently using a low heat setting or microwave with a cover to avoid drying out your meal.
Variation or Alternatives
You can swap dried herbs for fresh ones like rosemary or dill to enhance the flavor profile and add a vibrant touch. Instead of lemon juice, try a splash of orange juice or lime for a citrus twist that complements the salmon. For a different cooking method, bake the salmon in a preheated oven at 400degF for 12-15 minutes, then broil for 2 minutes to get a charred crust. Roasting vegetables with olive oil, salt, and pepper in the oven can add a caramelized depth that contrasts nicely with the steamed sides.
Allergies
Grilled Salmon from Red Lobster contains fish, a common allergen that can cause severe reactions in sensitive individuals. The dish also includes garlic powder and herbs, which may trigger allergies in some people. You should inform your server about any seafood or herb allergies before ordering.
Why this recipe?
Grilled Salmon from Red Lobster is popular for its perfectly seasoned, tender fillet that retains rich, smoky flavors from the chargrill. The dish emphasizes freshness and quality, often paired with complementary sides like steamed vegetables or garlic mashed potatoes for a balanced meal. You'll appreciate the blend of healthy omega-3 fatty acids and savory taste, making it a nutritious yet indulgent choice. Attempting a copycat recipe allows you to replicate the restaurant's signature flavor while customizing ingredients to suit your taste and dietary needs.