Harvest Bowl from Sweetgreen features roasted chicken, sweet potatoes, apples, goat cheese, and toasted almonds over a bed of organic greens, delivering a vibrant medley of savory, sweet, and crunchy flavors in a colorful, wholesome salad.
Equipments
- Chef’s knife
- Cutting board
- Vegetable peeler
- Roasting pan or baking sheet
- Parchment paper (optional)
- Mixing bowls
- Salad spinner (optional)
- Tongs
- Serving bowls
- Measuring cups and spoons
Ingredients
- 8 oz (225g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium sweet potato
- 1 apple
- 2 cups mixed organic greens (e.g., baby kale, arugula, spinach, spring mix)
- 1/4 cup goat cheese
- 1/4 cup toasted sliced almonds
When selecting ingredients, ensure your chicken breast is fresh and boneless for optimal tenderness in the Harvest Bowl. Choose a sweet potato with smooth skin and firm texture to roast perfectly without becoming mushy. Opt for crisp, firm apples to add a refreshing crunch that contrasts well with the creamy goat cheese. Mixed organic greens should be vibrant and crisp, such as baby kale, arugula, spinach, or spring mix, to provide a nutrient-rich base. Your toasted sliced almonds add an essential crunchy texture and nutty flavor that rounds out the salad's balance of savory and sweet. The Harvest Bowl from Sweetgreen copycat menu offers a colorful and wholesome combination that mirrors the original's vibrant medley of flavors.
Instructions
- Preheat oven to 400°F (200°C).
- Line roasting pan or baking sheet with parchment paper (optional).
- Peel and dice sweet potato.
- Place sweet potato cubes on roasting pan.
- Drizzle sweet potatoes with half of the olive oil and sprinkle with salt and pepper.
- Toss to coat sweet potatoes evenly.
- Place chicken breast on pan; drizzle with remaining olive oil, salt, and pepper.
- Roast chicken and sweet potatoes for 20-25 minutes, until chicken is cooked through and sweet potatoes are tender.
- Remove chicken and sweet potatoes from oven; let chicken rest for 5 minutes.
- Slice roasted chicken into strips.
- Wash and dry organic greens (use salad spinner if available).
- Core and dice apple.
- Add greens to mixing bowl.
- Top greens with roasted sweet potatoes, diced apples, sliced chicken, goat cheese, and toasted sliced almonds.
- Toss gently or arrange in serving bowls.
- Serve immediately.
Substitution
The Harvest Bowl from Sweetgreen copycat menu blends roasted chicken, sweet potatoes, apples, goat cheese, and toasted almonds on a bed of mixed organic greens to create a perfect balance of savory, sweet, and crunchy textures. When substituting ingredients, you can swap the goat cheese for feta or blue cheese to maintain the creamy texture while altering the flavor slightly. If you cannot find mixed organic greens, use any fresh leafy greens like romaine or baby spinach to keep the salad fresh and vibrant. For a nut-free option, replace toasted almonds with pumpkin seeds or omit them entirely without sacrificing crunch. Your olive oil can be substituted with avocado oil or grapeseed oil to adjust the salad's flavor profile during the roasting process.
Tips
Use a sharp chef's knife and a stable cutting board to safely and efficiently dice sweet potatoes and apples. Ensure the chicken breast reaches an internal temperature of 165degF (74degC) to confirm it is fully cooked and safe to eat. Rest the roasted chicken for at least 5 minutes after cooking to allow juices to redistribute, improving tenderness and flavor. Wash and thoroughly dry your organic greens to prevent sogginess and maintain salad crispness for your Harvest Bowl.
Nutritions
The Harvest Bowl from Sweetgreen combines lean protein from roasted chicken breast with complex carbohydrates and fiber from sweet potatoes and apples, making it a balanced meal for sustained energy. Goat cheese adds a source of calcium and healthy fats, while toasted almonds contribute heart-healthy monounsaturated fats and vitamin E. The mixed organic greens provide essential vitamins A, C, and K, along with antioxidants and minerals that support overall health. This nutrient-rich, colorful salad is designed to nourish your body and satisfy your taste buds in one wholesome dish.
Storage
Store your Harvest Bowl components separately to preserve freshness and texture. Keep the roasted chicken and sweet potatoes in airtight containers in the refrigerator for up to 3 days, while storing mixed organic greens in a paper towel-lined container to absorb moisture and prevent wilting. Apples, goat cheese, and toasted almonds should be kept in sealed containers at cool temperatures to maintain flavor and prevent sogginess when assembling your salad.
Variation or Alternatives
Swap the boneless chicken breast for grilled salmon or roasted turkey breast to introduce a different protein option with complementary flavors. Replace goat cheese with feta or blue cheese for a tangier taste or choose a dairy-free cheese alternative if preferred. Instead of sweet potatoes, try roasting butternut squash or carrots for varied sweetness and texture. For added zest, drizzle your Harvest Bowl with a lemon-tahini or balsamic vinaigrette to enhance the overall flavor profile.
Allergies
The Harvest Bowl from Sweetgreen contains common allergens such as goat cheese (dairy) and toasted sliced almonds (tree nuts), which may cause reactions in individuals with lactose intolerance or nut allergies. If you have a food allergy, it's important to check ingredient details and consider potential cross-contamination risks at the restaurant. Your safety depends on careful ingredient evaluation and communication with food providers.
Why this recipe?
The Harvest Bowl menu from Sweetgreen is popular for its fresh, nutrient-rich ingredients like roasted chicken, sweet potatoes, wild rice, and kale, offering a balanced meal packed with vitamins and fiber. The combination of earthy flavors and a mix of textures appeals to health-conscious diners seeking both taste and wholesomeness. Its customizable nature allows you to tailor the dish to your preferences, making it versatile and satisfying. Trying to make the copycat at home lets you control portion sizes and ingredients while recreating the flavorful, nourishing experience.