Teriyaki Chicken Bowl from Sweetgreen features tender grilled chicken glazed with savory teriyaki sauce, served over a bed of fluffy jasmine rice, fresh steamed broccoli, and crisp carrots, garnished with toasted sesame seeds and green onions for a harmonious blend of sweet, savory, and crunchy flavors.
Equipments
- Grill or grill pan
- Saucepan
- Rice cooker or pot
- Steamer basket or steaming pot
- Mixing bowl
- Cutting board
- Chef’s knife
- Tongs
- Measuring spoons
- Measuring cups
- Spatula
- Serving bowls
- Small skillet (for toasting sesame seeds, optional)
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts
- 1/3 cup teriyaki sauce
- 2 cups jasmine rice
- 3 cups broccoli florets
- 2 medium carrots
- 2 tablespoons toasted sesame seeds
- 2 green onions
Using boneless, skinless chicken thighs provides more tenderness and juiciness, while chicken breasts offer a leaner option for your Teriyaki Chicken Bowl. Opt for high-quality teriyaki sauce or make your own to balance the sweet and savory flavors perfectly. Jasmine rice should be rinsed thoroughly before cooking to achieve its characteristic fluffy texture. Fresh broccoli and crisp carrots add both color and nutritional value, so select vibrant, firm vegetables for the best results. You can easily recreate the Teriyaki Chicken Bowl from Sweetgreen at home by combining these key ingredients and cooking techniques.
Instructions
- Cook jasmine rice in a rice cooker or pot according to package instructions.
- Slice carrots thinly and cut broccoli into florets.
- Steam broccoli and carrots in a steamer basket or steaming pot until tender-crisp.
- Marinate chicken in teriyaki sauce in a mixing bowl for at least 15 minutes.
- Preheat grill or grill pan over medium-high heat.
- Grill the marinated chicken, turning with tongs, until cooked through and slightly charred.
- Slice grilled chicken into strips on a cutting board with a chef’s knife.
- Toast sesame seeds in a small skillet over medium heat (optional if not using pre-toasted seeds).
- Thinly slice green onions.
- Assemble bowls: scoop jasmine rice into serving bowls.
- Layer steamed broccoli and carrots on top of the rice.
- Arrange sliced teriyaki chicken over vegetables.
- Drizzle with additional teriyaki sauce, if desired.
- Garnish with toasted sesame seeds and sliced green onions.
- Serve immediately.
Substitution
Teriyaki Chicken Bowl from Sweetgreen copycat menu can be easily adapted if you don't have jasmine rice by using basmati or long-grain white rice, which provide a similar fluffy texture. If grilling chicken isn't an option, pan-searing thighs or breasts in a skillet offers a convenient alternative while still achieving a flavorful crust. Steaming broccoli and carrots can be done in the microwave using a microwave-safe bowl with a little water if you lack a steamer basket. Toasted sesame seeds can be substituted with pre-toasted seeds found in many grocery stores to save time. Remember to adjust seasoning and sauce amounts to your taste to perfect the balance of sweet and savory in your homemade bowl.
Tips
Ensure jasmine rice is rinsed under cold water before cooking to remove excess starch, resulting in fluffy grains. When marinating chicken in teriyaki sauce, allow at least 15 minutes to infuse flavor but avoid marinating too long to prevent meat from becoming mushy. Use medium-high heat on your grill or grill pan for even cooking and slight charring without drying out the chicken. Toast sesame seeds carefully in a small skillet until golden to enhance their nutty aroma, but watch closely to prevent burning.
Nutritions
The Teriyaki Chicken Bowl from Sweetgreen provides a balanced mix of macronutrients with protein-rich grilled chicken thighs or breasts paired with complex carbohydrates from jasmine rice. Steamed broccoli and carrots add dietary fiber, essential vitamins like vitamin C and vitamin A, and antioxidants that support immune health. Toasted sesame seeds contribute healthy fats and a subtle crunch, while green onions offer additional flavor and micronutrients. This meal supports muscle repair and sustained energy, making it a nutritious option for your daily diet.
Storage
Store your Teriyaki Chicken Bowl components separately to maintain freshness and texture. Keep grilled chicken and vegetables in airtight containers in the refrigerator for up to 3 days, while cooked jasmine rice is best stored in a separate container to avoid sogginess. When reheating, warm the chicken and vegetables gently to preserve their flavors, and fluff the rice for optimal consistency.
Variation or Alternatives
You can substitute chicken thighs with firm tofu or tempeh for a vegetarian-friendly option while maintaining the protein content. Instead of jasmine rice, try using brown rice or quinoa for added fiber and nutrients. For a different flavor profile, experiment by adding fresh grated ginger or minced garlic to your teriyaki marinade before grilling. Steaming the vegetables can be swapped with roasting them in the oven to introduce a caramelized, smoky flavor.
Allergies
The Teriyaki Chicken Bowl from Sweetgreen contains common allergens such as soy, found in teriyaki sauce, and sesame seeds, which can cause reactions in sensitive individuals. People with allergies to soy, sesame, or even certain vegetables like broccoli or carrots should exercise caution or consult ingredient labels before consuming. Your safety is important, so inform the restaurant of any allergies to prevent cross-contamination.
Why this recipe?
The Teriyaki Chicken Bowl from Sweetgreen combines tender grilled chicken with a savory teriyaki glaze, fresh seasonal vegetables, and perfectly cooked rice, delivering a balanced blend of flavors and textures. This menu item appeals to health-conscious consumers seeking a nutritious, protein-rich meal that doesn't compromise on taste. Trying to make the copycat version at home allows you to customize ingredients to your preference while enjoying the rewarding experience of recreating a popular dish. The bowl's popularity highlights its satisfying combination of convenience, freshness, and bold flavor, making it a worthwhile recipe to replicate.