Super Green Goddess Salad from Sweetgreen features a vibrant mix of kale, arugula, and spinach, topped with creamy avocado, crunchy cucumbers, green apple slices, and tangy green goddess dressing, creating a refreshing and nutrient-packed bowl.
Equipments
- Salad bowl
- Chef’s knife
- Cutting board
- Salad spinner
- Measuring spoons
- Measuring cups
- Mixing bowl
- Whisk
- Spoon or tongs
- Vegetable peeler
Ingredients
- 4 cups kale
- 2 cups arugula
- 2 cups spinach
- 1 ripe avocado
- 1 cup cucumber
- 1 green apple
- 1/4 cup green goddess dressing
Kale, arugula, and spinach form the base of this salad, providing a rich source of vitamins A, C, and K, as well as antioxidants. Choose a ripe avocado for creamy texture and healthy fats, which complement the crispness of cucumber and green apple slices. The green goddess dressing adds a tangy flavor, so measure carefully to balance the salad without overpowering the fresh ingredients. Using a salad spinner after washing greens ensures they stay crisp and prevents dilution of flavor. You can recreate the vibrant and nutrient-packed Super Green Goddess Salad from Sweetgreen with this simple copycat recipe at home.
Instructions
- Instructions:
- Wash and dry the kale, arugula, and spinach using a salad spinner.
- Place the greens into a large salad bowl.
- Peel and slice the cucumber.
- Cut the green apple into thin slices (optionally peel the apple).
- Halve, pit, and slice the avocado.
- Add the cucumber, apple, and avocado to the salad bowl.
- Drizzle the green goddess dressing over the salad.
- Use a spoon or tongs to gently toss until everything is evenly coated.
- Serve immediately.
Substitution
The Super Green Goddess Salad from Sweetgreen copycat menu combines nutrient-dense kale, arugula, and spinach with creamy avocado, crisp cucumber, and tart green apple slices for a refreshing texture contrast. If you don't have green goddess dressing on hand, substituting it with a blend of Greek yogurt, fresh herbs like tarragon and chives, lemon juice, and a touch of anchovy paste can replicate its tangy, herbaceous flavor. When prepping greens, using a salad spinner effectively removes excess moisture to keep the salad crisp and prevent sogginess. Cutting the avocado just before serving ensures it stays fresh and maintains its creamy texture without browning. Your choice of apple variety can impact flavor sweetness; Granny Smith adds tartness, while Fuji or Gala offer a sweeter note to balance the dressing.
Tips
Wash and thoroughly dry your kale, arugula, and spinach using a salad spinner to prevent soggy greens in your Super Green Goddess Salad. When slicing the green apple, removing the peel is optional but can enhance the texture and appearance of your salad. Handle the avocado gently after halving and pitting to maintain creamy, intact slices that blend well with the other ingredients. Drizzle the green goddess dressing evenly and toss gently with tongs or a spoon to ensure all components are lightly coated without bruising your greens.
Nutritions
Super Green Goddess Salad from Sweetgreen is rich in vitamins A, C, and K thanks to kale, spinach, and arugula, which support immune health and bone strength. Avocado adds healthy monounsaturated fats and fiber, promoting heart health and satiety. Green apple slices provide natural sweetness along with antioxidants and dietary fiber for digestion. Your body benefits from the low-calorie, nutrient-dense combination paired with the tangy green goddess dressing, which adds flavor without excessive calories.
Storage
Store the Super Green Goddess Salad in an airtight container in the refrigerator to maintain its freshness. Keep the avocado separate or drizzle a little lemon juice on it to prevent browning. Your greens and dressing will stay crisp for up to one day when refrigerated properly.
Variation or Alternatives
For a different flavor profile, swap arugula with watercress or baby kale which adds a peppery kick to Your salad. Instead of green apple, try using pear slices to introduce a subtle sweetness that pairs well with creamy avocado. You can also experiment with the dressing by blending fresh herbs like basil or mint into a light vinaigrette for a refreshing twist. To add texture, consider incorporating toasted nuts such as almonds or walnuts to enhance the salad's crunchiness.
Allergies
The Super Green Goddess Salad contains ingredients like avocado and green goddess dressing that may include dairy, eggs, or anchovies, common allergens to be aware of. Leafy greens such as kale, arugula, and spinach rarely cause allergic reactions but could trigger oral allergy syndrome in sensitive individuals. If you have allergy concerns, carefully check the dressing's components and inform your server about any food allergies to ensure your safety.
Why this recipe?
Super Green Goddess Salad from Sweetgreen restaurant features nutrient-rich ingredients like kale, romaine, avocado, and a tangy green goddess dressing that delivers bold, fresh flavors. This salad offers a perfect balance of crisp greens, creamy avocado, and zesty herbs that appeal to health-conscious diners seeking a delicious, wholesome meal. Creating a copycat version lets you customize the ingredients to suit your taste while enjoying the same vibrant, satisfying experience at home. Your effort in replicating this popular salad rewards you with a nutritious, flavorful dish that supports a healthy lifestyle.