Spring Chicken Salad from Sweetgreen features tender grilled chicken, fresh mixed greens, crisp cucumbers, sweet cherry tomatoes, and tangy shaved Parmesan, all tossed in a light lemon vinaigrette, delivering a refreshing and vibrant combination of flavors and textures.
Equipments
- Grill or grill pan
- Salad bowl
- Chef's knife
- Cutting board
- Vegetable peeler (for shaving Parmesan)
- Mixing spoon or salad tongs
- Small bowl or jar (for vinaigrette)
- Whisk or fork (for vinaigrette)
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 6 cups mixed salad greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shaved Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt
- Black pepper
Using boneless, skinless chicken breast ensures tender, juicy meat that grills evenly for your Spring Chicken Salad. Shaved Parmesan should be prepared with a vegetable peeler to achieve delicate, flavorful slices that blend well with the salad's textures. Fresh mixed greens, crisp cucumbers, and sweet cherry tomatoes provide a vibrant, refreshing base, while the light lemon vinaigrette made from extra-virgin olive oil, fresh lemon juice, Dijon mustard, honey, and garlic adds a tangy, balanced flavor. Season with salt and black pepper to taste for enhanced depth without overpowering the natural ingredients. This Spring Chicken Salad from Sweetgreen copycat menu replicates the perfect harmony of fresh ingredients and bright flavors found in the original.
Instructions
- Preheat grill or grill pan over medium-high heat.
- Season chicken breasts with salt and black pepper.
- Grill chicken for 5–7 minutes per side, until cooked through.
- Remove chicken from grill and let rest for 5 minutes.
- Slice grilled chicken into strips.
- In a small bowl or jar, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, a pinch of salt, and black pepper.
- Whisk or shake vinaigrette ingredients until well mixed.
- Place mixed greens in a large salad bowl.
- Add sliced cucumber and halved cherry tomatoes to the greens.
- Drizzle desired amount of lemon vinaigrette over the salad.
- Toss salad gently to coat greens and vegetables in dressing.
- Top salad with sliced grilled chicken.
- Use a vegetable peeler to shave Parmesan over the top.
- Serve immediately.
Substitution
Spring Chicken Salad from Sweetgreen copycat menu uses grilled chicken breast as the protein, but you can substitute with rotisserie chicken or tofu for a quicker or vegetarian option. If fresh lemon juice is unavailable, a splash of white wine vinegar or apple cider vinegar can provide the necessary acidity for the vinaigrette. To shave Parmesan cheese without a vegetable peeler, you can use a sharp knife to create thin slices or freshly grated Parmesan for a different texture. For the mixed greens, any combination of arugula, spinach, or romaine can be used based on your preference or availability. When grilling chicken, ensure it reaches an internal temperature of 165degF (74degC) for safe consumption and optimal juiciness in your salad.
Tips
Make sure to let the grilled chicken rest for at least 5 minutes after cooking to retain its juices and enhance tenderness. Use a sharp chef's knife for clean slicing of the chicken and vegetables, which improves texture and presentation. When preparing the vinaigrette, whisk the ingredients thoroughly to fully emulsify the dressing, ensuring an even coating on your salad greens. Your salad will have the best flavor and texture if served immediately after assembling, especially with freshly shaved Parmesan on top.
Nutritions
Spring Chicken Salad from Sweetgreen provides a balanced source of lean protein from boneless, skinless grilled chicken breast, supporting muscle repair and satiety. Fresh mixed greens, cucumbers, and cherry tomatoes contribute vitamins A, C, and K, along with dietary fiber, promoting digestive health and immune function. The tangy shaved Parmesan offers calcium and healthy fats, while the lemon vinaigrette, made with extra-virgin olive oil, delivers heart-healthy monounsaturated fats and antioxidants. Your meal combines nutrient-dense ingredients to offer both flavor and essential micronutrients for overall wellness.
Storage
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days to maintain its tenderness and flavor. Keep the mixed greens, cucumbers, and cherry tomatoes separate in a cool, dry place or in sealed containers to prevent wilting and sogginess. Store your lemon vinaigrette in a small jar in the fridge and shake well before using to preserve its fresh, tangy taste.
Variation or Alternatives
Swap chicken breast with grilled shrimp or tofu for a seafood or vegetarian twist on the Spring Chicken Salad. Roast the cherry tomatoes for a caramelized depth of flavor instead of using them fresh, enhancing the salad's vibrancy. Try including fresh herbs like basil or mint in your lemon vinaigrette to add a burst of aromatic complexity. You can also substitute shaved Parmesan with crumbled feta or goat cheese to vary the tanginess and creaminess in your dish.
Allergies
Your Spring Chicken Salad contains Parmesan cheese, which includes dairy and can trigger allergic reactions in individuals with lactose intolerance or milk allergies. The Dijon mustard is made with mustard seeds, a common allergen that may cause sensitivity or allergic reactions. Additionally, the salad includes garlic and honey, which some people may also be allergic to or intolerant of.
Why this recipe?
Sweetgreen's Spring Chicken Salad is beloved for its fresh ingredients including organic baby kale, wild-caught chicken, and a zesty lemon vinaigrette that balances flavor and nutrition. The salad offers a perfect harmony of protein, greens, and crunchy vegetables, appealing to health-conscious diners seeking a satisfying meal. You can recreate this vibrant dish at home to enjoy a customizable, wholesome option packed with vitamins and lean protein. Making the copycat recipe ensures you get a delicious, affordable alternative without compromising on quality.