Taco Supreme from Taco Bell features a crunchy taco shell filled with seasoned ground beef, fresh lettuce, diced tomatoes, shredded cheddar cheese, tangy sour cream, and zesty taco sauce, offering a delicious combination of bold flavors and satisfying textures.
Equipments
- Skillet or frying pan
- Cooking spoon or spatula
- Mixing bowl
- Knife
- Cutting board
- Cheese grater
- Spoon (for sour cream and taco sauce)
- Measuring spoons
- Plate (for assembling)
- Taco holder or rack (optional)
Ingredients
- 1 lb (450g) ground beef
- 1 packet taco seasoning
- 12 crunchy taco shells
- 2 cups shredded lettuce
- 2 medium tomatoes
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1/2 cup taco sauce
Use fresh lettuce and ripe tomatoes to maintain the crisp texture and vibrant flavor that define a Taco Supreme from Taco Bell. Accurately measure 1 packet of taco seasoning to ensure the ground beef delivers the authentic bold taste. Shredded cheddar cheese should be finely grated for even melting and better distribution. When assembling, use a sturdy taco shell to prevent breakage and keep all fillings intact. Your homemade Taco Supreme can match the restaurant's flavor by carefully balancing these key ingredients with the right equipment and preparation techniques.
Instructions
- Instructions:
- Heat the skillet or frying pan over medium-high heat.
- Add ground beef to the skillet and cook, breaking it apart with a spoon or spatula, until browned.
- Drain excess fat from the beef, if necessary.
- Add taco seasoning to the cooked beef according to the packet directions (usually with water).
- Simmer beef and seasoning mixture for a few minutes until thickened.
- While beef cooks, wash and shred lettuce using the knife and cutting board.
- Dice tomatoes on the cutting board.
- Grate cheddar cheese with the cheese grater (if not pre-shredded).
- Warm taco shells according to package instructions.
- Arrange taco shells on a plate or in a taco holder/rack.
- Spoon seasoned beef evenly into each taco shell.
- Top each taco with shredded lettuce and diced tomatoes.
- Sprinkle shredded cheddar cheese over the top.
- Add a dollop of sour cream to each taco.
- Drizzle taco sauce over each taco.
- Serve immediately and enjoy.
Substitution
The Taco Supreme from Taco Bell copycat menu mimics the original by combining a crunchy shell with seasoned ground beef, fresh vegetables, cheddar cheese, sour cream, and taco sauce. You can substitute ground turkey or plant-based meat alternatives if you prefer a leaner or vegetarian option, ensuring you use the same taco seasoning for authentic flavor. Fresh lettuce can be swapped with shredded cabbage for a crisp texture variation, and diced avocados or guacamole can replace sour cream for a creamy, dairy-free choice. If taco shells are unavailable, soft flour tortillas work well for a different but equally satisfying experience. Using a skillet and mixing bowl facilitates an easy cooking and assembling process, while a taco holder can keep your tacos upright for neat presentation.
Tips
To avoid soggy tacos, make sure to drain excess fat from the cooked ground beef before adding taco seasoning. Shred lettuce and dice tomatoes just before assembling to maintain their freshness and crunch. Warm taco shells briefly to keep them crisp but avoid overheating, which can cause them to become brittle. When adding sour cream and taco sauce, use a spoon to control portion size and prevent tacos from becoming overly messy.
Nutritions
Taco Bell's Taco Supreme provides around 190 calories per crunchy taco shell filled with seasoned ground beef, which contributes protein and iron to your meal. Fresh lettuce and diced tomatoes add dietary fiber and essential vitamins, including vitamin C and vitamin K. Shredded cheddar cheese supplies calcium and fat, while sour cream enhances the dish with additional fat and some protein. Your nutritional intake from this dish includes a balanced mix of macronutrients, essential vitamins, and minerals, making it a flavorful and satisfying choice.
Storage
Store any leftover seasoned ground beef separately in an airtight container in the refrigerator for up to 3 days to maintain freshness and prevent sogginess of your Taco Supreme. Keep shredded lettuce, diced tomatoes, shredded cheese, sour cream, and taco sauce in separate containers, chilled at or below 40degF (4degC), for optimal texture and flavor retention. Assemble tacos just before serving to ensure the crunchy shells stay crisp and maintain the best taste experience.
Variation or Alternatives
You can substitute ground turkey or chicken for a leaner protein option in your Taco Supreme. Swap shredded romaine or iceberg lettuce with crisp cabbage or kale to add extra nutrients and crunch. Replace cheddar cheese with a Mexican blend or pepper jack for a different cheese flavor profile. For an alternative cooking method, try baking the seasoned beef in the oven to free up stovetop space and allow for even cooking.
Allergies
Taco Supreme contains common allergens such as dairy from the shredded cheddar cheese and sour cream, which can trigger reactions in individuals with lactose intolerance or milk allergies. The taco seasoning and sauce may contain gluten, soy, or preservatives that cause sensitivities or allergic responses. If you have food allergies, carefully review ingredient labels or consult with Taco Bell to ensure your safety.
Why this recipe?
Taco Supreme from Taco Bell is favored for its perfect balance of seasoned beef, crisp lettuce, diced tomatoes, and tangy sour cream, all wrapped in a warm, crunchy tortilla shell. The combination delivers a satisfying mix of textures and flavors that appeal to a wide range of tastes. Creating a copycat version allows you to customize ingredients to your liking while enjoying an iconic fast-food favorite made fresh at home. This makes the Taco Supreme a delicious and rewarding cooking project for anyone craving a flavorful Mexican-inspired meal.