Blackened Cajun Salmon from Applebee's features perfectly seared salmon fillets seasoned with bold Cajun spices, served with a side of fresh vegetables and a zesty lemon wedge, delivering a flavorful and vibrant coastal dining experience.
Equipments
- Frying pan or skillet
- Spatula
- Mixing bowl
- Measuring spoons
- Tongs
- Knife
- Cutting board
- Plate
- Citrus juicer or reamer (for lemon)
- Serving platter
- Vegetable steamer or pot
Ingredients
- 2 salmon fillets (6 oz each)
- 1 tablespoon Cajun seasoning
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1 lemon
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 cup green beans
When preparing Blackened Cajun Salmon, use fresh salmon fillets about 6 oz each for optimal texture and flavor. The Cajun seasoning blend should include paprika, garlic powder, onion powder, dried thyme, oregano, and cayenne pepper for an authentic and bold taste. Fresh lemon juice enhances the dish's zesty profile, so using a citrus juicer or reamer will help you extract maximum juice easily. Steaming fresh vegetables like broccoli, baby carrots, and green beans ensures a crisp and healthy side to complement your meal. Your homemade Blackened Cajun Salmon from Applebee's copycat menu will bring the vibrant flavors of the coast straight to your plate.
Instructions
- Mix Cajun seasoning, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper in a bowl.
- Pat salmon fillets dry and coat both sides with olive oil.
- Generously season salmon fillets with Cajun spice mixture on all sides.
- Preheat frying pan or skillet over medium-high heat.
- Add a bit of olive oil to the pan.
- Carefully place salmon fillets skin-side down in the pan.
- Sear salmon for 3-4 minutes until a blackened crust forms.
- Flip fillets with spatula or tongs and cook for another 3-4 minutes until cooked through.
- While salmon cooks, steam broccoli, baby carrots, and green beans until crisp-tender.
- Slice lemon in half and use a citrus juicer to extract juice.
- Plate blackened Cajun salmon fillets with steamed vegetables.
- Serve with a lemon wedge on the side.
Substitution
Blackened Cajun Salmon from Applebee's copycat menu offers a vibrant, spicy flavor profile that you can easily replicate at home using common pantry spices. Should you lack some Cajun seasoning ingredients, a blend of smoked paprika, garlic powder, and dried thyme can serve as an effective substitute without sacrificing the dish's signature zest. If fresh salmon fillets are unavailable, frozen ones can be used effectively by thawing them thoroughly before cooking. When fresh lemon is not on hand, a small amount of bottled lemon juice can enhance the dish's brightness, although fresh juice is preferred for optimal flavor. Cooking vegetables like broccoli, carrots, and green beans can be adapted by steaming, boiling, or roasting based on your available equipment and preferred texture.
Tips
Ensure your salmon fillets are completely dry before applying olive oil and the Cajun spice mixture to help the seasoning adhere properly and create a true blackened crust. Use medium-high heat on your skillet and avoid moving the salmon too soon to allow for a perfect sear and prevent sticking. While cooking the salmon, steam your broccoli, baby carrots, and green beans just until crisp-tender to maintain vibrant color and fresh flavor. Remember to squeeze fresh lemon juice over your plated dish for a bright, citrusy finish that complements the bold Cajun spices.
Nutritions
Blackened Cajun Salmon from Applebee's is rich in omega-3 fatty acids, essential for heart health and brain function, coming from the 12-ounce salmon fillets. The dish provides a generous amount of protein, approximately 40 grams per serving, supporting muscle repair and growth. Steamed broccoli, baby carrots, and green beans offer valuable dietary fiber, vitamins A and C, and antioxidants that promote immune health and digestive wellness. You can enhance the meal's nutrient absorption by using the fresh lemon wedge, which adds vitamin C and a zesty flavor that complements the Cajun spices.
Storage
To store your Blackened Cajun Salmon, place the cooked fillets and steamed vegetables in an airtight container and refrigerate within two hours of cooking to maintain freshness. Consume within 2-3 days to enjoy optimal flavor and prevent spoilage. For longer storage, freeze the salmon and vegetables separately in freezer-safe containers for up to 2 months, thawing in the refrigerator before reheating gently to preserve texture.
Variation or Alternatives
You can swap the green beans for asparagus or snap peas to add a different crunch and brightness to the vegetable medley. For a smoky twist, try adding smoked paprika instead of regular paprika in the seasoning blend to enhance the depth of flavor. Instead of pan-searing, grilling the salmon fillets on medium-high heat will impart a delicious charred aroma and texture. Consider finishing the dish with a drizzle of garlic butter or a sprinkle of fresh herbs like parsley or cilantro to elevate the overall taste profile.
Allergies
Blackened Cajun Salmon from Applebee's contains salmon, which is a common allergen and may cause reactions for individuals with fish allergies. The Cajun seasoning includes spices like garlic and onion powder that could trigger sensitivities in some people. If you have known allergies to seafood or specific spices, it's important to inform the restaurant before ordering this dish.
Why this recipe?
The Blackened Cajun Salmon at Applebee's is prized for its perfectly seasoned, spicy Cajun crust that enhances the tender, flaky salmon. This dish delivers a bold, smoky flavor profile paired with a side of fresh vegetables or seasoned rice, offering a balanced and nutritious meal. Making a copycat version allows you to customize spice levels and cooking methods to suit your taste while replicating the restaurant-quality experience at home. Your effort in recreating this popular menu item brings a satisfying, flavorful seafood dish that impresses both family and guests.