Classic Broccoli Chicken Alfredo from Applebee's features tender grilled chicken and fresh broccoli florets tossed in a creamy Parmesan Alfredo sauce, served over a bed of fettuccine pasta for a rich and satisfying Italian-inspired meal.
Equipments
- Large pot
- Colander
- Large skillet
- Tongs
- Knife
- Cutting board
- Saucepan
- Grater (for Parmesan)
- Ladle
- Measuring cups
- Measuring spoons
- Wooden spoon or spatula
- Serving plates or bowls
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt
- Black pepper
- 2 cups broccoli florets
- 12 oz (340g) fettuccine pasta
- 2 cups heavy cream
- 1/2 cup (1 stick) unsalted butter
- 1 1/2 cups freshly grated Parmesan cheese
- 2 garlic cloves
- Parsley (optional, for garnish)
Make sure to use fresh broccoli florets to retain a crisp texture when cooked, and opt for boneless, skinless chicken breasts for even cooking and tenderness. Using freshly grated Parmesan cheese instead of pre-grated ensures a richer flavor and smoother Alfredo sauce. Heavy cream and unsalted butter are key to achieving the creamy consistency characteristic of classic Alfredo dishes. Properly seasoning your chicken with salt and black pepper before grilling enhances the overall taste. Your version of Classic Broccoli Chicken Alfredo from Applebee's copycat menu will capture the rich, creamy essence of the original restaurant favorite.
Instructions
- Fill large pot with water and bring to a boil.
- Season chicken breasts with salt and black pepper.
- Heat olive oil in large skillet over medium heat.
- Add chicken breasts and cook until golden and cooked through, about 6-8 minutes per side.
- Remove chicken from skillet, let rest, then slice into strips.
- Add broccoli florets to boiling water and blanch for 2-3 minutes until bright green and tender.
- Remove broccoli with tongs or slotted spoon; set aside.
- Add fettuccine pasta to boiling water and cook according to package instructions until al dente.
- Drain pasta in colander and set aside.
- In saucepan, melt butter over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in heavy cream, stirring with wooden spoon or spatula.
- Bring cream mixture to a simmer; cook for 3-4 minutes.
- Gradually add freshly grated Parmesan cheese, stirring until sauce is smooth and thickened.
- Season Alfredo sauce with salt and black pepper to taste.
- Add cooked fettuccine, broccoli, and sliced chicken to the sauce.
- Toss until everything is well coated and heated through.
- Use a ladle to serve onto plates or bowls.
- Garnish with chopped parsley, if desired.
Substitution
Classic Broccoli Chicken Alfredo from Applebee's copycat menu can be easily customized depending on available ingredients and dietary preferences. You can substitute grilled chicken breasts with cooked shrimp or tofu for a different protein option. If heavy cream is unavailable, a mixture of milk and cream cheese can work to maintain the sauce's creaminess. Broccoli florets can be swapped for other green vegetables like spinach or asparagus based on your kitchen staples. Freshly grated Parmesan cheese is recommended for authentic flavor, but pre-grated cheese can be used in a pinch.
Tips
Ensure the chicken is fully cooked by checking for internal temperature of 165degF (74degC) to avoid undercooking. When blanching broccoli, do not overcook to maintain its bright green color and crisp texture; 2-3 minutes is ideal. Stir the Alfredo sauce constantly while adding Parmesan cheese to prevent clumping and achieve a smooth, creamy consistency. Be sure to salt the pasta water adequately, as it enhances the overall flavor of your Classic Broccoli Chicken Alfredo.
Nutritions
Classic Broccoli Chicken Alfredo from Applebee's offers a balanced mix of protein from the grilled chicken and fiber from the broccoli florets, both essential for muscle maintenance and digestive health. The creamy Parmesan Alfredo sauce, made with heavy cream and butter, adds significant calories and saturated fats, providing energy but also requiring moderation for heart health. Fettuccine pasta contributes carbohydrates that fuel your body, especially beneficial for physical activities. Your meal is nutrient-dense but can be enjoyed best when paired with portions that fit your daily dietary goals.
Storage
Store leftover Classic Broccoli Chicken Alfredo in an airtight container to maintain freshness and prevent moisture loss. Refrigerate promptly and consume within 3-4 days to ensure optimal taste and food safety. When reheating, use a microwave or stovetop, stirring occasionally to evenly warm your creamy Parmesan Alfredo sauce.
Variation or Alternatives
You can swap grilled chicken breasts with sauteed shrimp or turkey for a protein variation that complements the creamy Alfredo sauce. Steaming the broccoli instead of blanching preserves more nutrients and enhances its natural flavor. Experiment with substituting fettuccine with whole wheat or gluten-free pasta to suit dietary preferences without compromising texture. Incorporating a pinch of nutmeg into the sauce can add a subtle warmth, enhancing the depth of your Classic Broccoli Chicken Alfredo.
Allergies
The Classic Broccoli Chicken Alfredo from Applebee's contains common allergens such as dairy from heavy cream, butter, and Parmesan cheese, which may cause reactions in individuals with lactose intolerance or milk allergies. The dish also includes wheat-based fettuccine pasta, presenting a risk for those with gluten sensitivity or celiac disease. You should inform the restaurant of any allergies prior to ordering to ensure your meal meets your dietary restrictions.
Why this recipe?
The Classic Broccoli Chicken Alfredo from Applebee's is beloved for its creamy Alfredo sauce perfectly coating tender grilled chicken and fresh broccoli, creating a rich yet balanced flavor profile. This dish combines comfort food appeal with nutritious elements, offering a satisfying meal that's both delicious and wholesome. You will appreciate the harmonious blend of textures and flavors that make it a crowd favorite, inspiring many to recreate the experience at home. Making a copycat version is worth it for those seeking restaurant-quality taste with the convenience of home cooking and customizable ingredients.