Pecan Parmesan-Crusted Rainbow Trout from Bonefish Grill features tender rainbow trout fillets encrusted with a crunchy blend of toasted pecans and savory Parmesan cheese, delivering a flavorful, golden-brown crust that complements the flaky, juicy fish inside.
Equipments
- Baking sheet
- Parchment paper (optional)
- Shallow bowls or plates (for breading station)
- Food processor or nut chopper
- Cheese grater
- Mixing bowl
- Whisk or fork
- Spatula or fish turner
- Knife
- Cutting board
- Measuring cups and spoons
- Oven or stovetop skillet
- Cooling rack (optional)
Ingredients
- 2 rainbow trout fillets
- 1 cup pecan halves
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt
- Black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- Fresh parsley (optional, for garnish)
- Lemon wedges (optional, for serving)
Ensure you use freshly grated Parmesan cheese and finely chopped pecan halves to achieve the ideal crunchy crust for your rainbow trout fillets. Measuring ingredients precisely, like 1/2 cup of panko breadcrumbs and 1/4 cup of all-purpose flour, helps maintain the perfect balance of texture and flavor. Incorporate seasonings such as garlic powder, onion powder, paprika, salt, and black pepper evenly into the breading mixture for depth of flavor. Use unsalted butter and olive oil to cook the fillets, which contributes to the golden-brown finish and enhances richness without overpowering the fish. Your homemade Pecan Parmesan-Crusted Rainbow Trout from Bonefish Grill copycat menu will delight with its crispy, flavorful exterior and moist, tender interior.
Instructions
- Preheat oven to 400°F (200°C) or heat skillet over medium heat.
- Line baking sheet with parchment paper (if baking).
- Chop pecans in food processor or nut chopper until finely ground.
- Grate Parmesan cheese using cheese grater.
- In mixing bowl, combine chopped pecans, Parmesan, and panko breadcrumbs.
- In separate bowl, whisk eggs with Dijon mustard.
- Place flour on a plate; season with salt and black pepper.
- Season rainbow trout fillets with salt, black pepper, garlic powder, onion powder, and paprika.
- Dredge each fillet in seasoned flour, shaking off excess.
- Dip fillets into egg mixture, coating completely.
- Press fillets into pecan-Parmesan-panko mixture, covering both sides.
- Heat butter and olive oil in skillet (if pan-frying) until melted and hot.
- Place coated fillets on prepared baking sheet (if baking) or in skillet (if pan-frying).
- Bake for 12–15 minutes, or pan-fry 3–5 minutes per side, until crust is golden and fish is cooked through.
- Transfer fillets to cooling rack or plate.
- Garnish with fresh parsley and serve with lemon wedges.
Substitution
Pecan Parmesan-Crusted Rainbow Trout from Bonefish Grill copycat menu highlights a crispy, nutty crust balanced with the rich flavor of Parmesan cheese atop tender rainbow trout fillets. You can substitute pecan halves with walnuts or almonds if pecans are not available, maintaining a similar crunch and nutty taste. When fresh Parmesan is not accessible, pre-grated Parmesan or Pecorino Romano cheese can provide a comparable savory profile. If you prefer a gluten-free option, swap panko breadcrumbs and all-purpose flour for gluten-free breadcrumbs and almond flour. To ensure the crust adheres well, make sure the fillets are patted dry before dredging, and chilling the breaded fish briefly can improve crispiness during cooking.
Tips
Ensure the pecans are finely chopped but not pulverized into a powder, as this maintains the crust's crunchy texture. When coating the fillets, press gently into the pecan-Parmesan mixture to help it adhere without falling off during cooking. Cooking times vary: bake trout at 400degF for 12-15 minutes or pan-fry 3-5 minutes per side over medium heat to avoid overcooking and drying out your fish. Your trout fillets should be cooked until the crust is golden and the flesh flakes easily with a fork.
Nutritions
Pecan Parmesan-Crusted Rainbow Trout offers a nutritious balance of protein and healthy fats, with the trout providing essential omega-3 fatty acids that support heart and brain health. The pecan crust adds fiber, vitamin E, and antioxidants, while Parmesan cheese contributes calcium and protein to strengthen bones. You benefit from moderate calories and a rich flavor profile without added sugars, making this dish suitable for a balanced diet. The use of olive oil and butter also enhances the absorption of fat-soluble vitamins in the meal.
Storage
Store any leftover Pecan Parmesan-Crusted Rainbow Trout in an airtight container in the refrigerator for up to 2 days to maintain its crisp crust and tender texture. To reheat, use a skillet over medium heat to gently warm the fish without sogginess, preserving the pecan-Parmesan crust. Your careful storage ensures the flavorful experience remains enjoyable when served again.
Variation or Alternatives
For a variation, swap pecans with toasted almonds or walnuts to change the nutty flavor and texture in your crust. You can replace Parmesan cheese with Pecorino Romano for a sharper, saltier bite. Instead of baking or pan-frying, try grilling the crusted fillets on a lightly oiled grill pan to add a smoky char. Using Greek yogurt mixed with Dijon mustard for the egg wash provides a tangier, creamier coating that helps the crust adhere better.
Allergies
Your Pecan Parmesan-Crusted Rainbow Trout contains potential allergens such as tree nuts from pecans and dairy from Parmesan cheese. Individuals with nut or dairy allergies should avoid this dish or seek suitable substitutions to prevent allergic reactions. Cross-contamination with gluten may also be a concern due to the use of panko breadcrumbs and all-purpose flour.
Why this recipe?
The Pecan Parmesan-Crusted Rainbow Trout at Bonefish Grill appeals to diners for its unique combination of crunchy pecans and savory Parmesan, which perfectly complement the tender, flaky trout. This dish offers a harmonious blend of textures and flavors, showcasing a balance between nutty richness and delicate seafood freshness. You will appreciate its sophisticated taste profile and accessible ingredients, making it an excellent choice for a copycat recipe at home. Recreating this menu item allows seafood lovers to enjoy a gourmet experience with a satisfying homemade touch.