Chilean Sea Bass from Bonefish Grill features tender, flaky white fish fillets expertly seared to golden perfection, served atop a bed of seasoned vegetables and drizzled with a zesty lemon butter sauce, delivering a harmonious blend of rich flavors and elegant presentation.
Equipments
- Chef's knife
- Fish spatula
- Cutting board
- Mixing bowls
- Measuring spoons
- Small saucepan
- Whisk
- Sauté pan or skillet
- Tongs
- Baking sheet (optional, if finishing in oven)
- Plate for serving
Ingredients
- 2 (6-8 oz) Chilean sea bass fillets
- Salt
- Black pepper
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 lemon (zest and juice)
- 2 tablespoons unsalted butter (for sauce)
- 1 clove garlic, minced
- 1 tablespoon shallot, minced
- 1/4 cup dry white wine
- 2 tablespoons heavy cream
- 1 tablespoon fresh parsley, chopped
- 1/2 cup grape tomatoes, halved
- 1/2 cup zucchini, diced
- 1/2 cup bell pepper, diced
- 1/2 cup asparagus, cut into 1-inch pieces
- 1/2 teaspoon Italian seasoning
- Salt and black pepper (for vegetables)
- 1 tablespoon olive oil (for vegetables)
When selecting Chilean sea bass fillets, ensure they are fresh and evenly sized, around 6-8 ounces each, to guarantee even cooking and optimal texture. Use fresh vegetables like grape tomatoes, zucchini, bell pepper, and asparagus to maintain vibrant color and flavor in the dish. Incorporate the lemon zest and juice carefully to balance the richness of the butter sauce without overpowering the delicate fish. Season vegetables with Italian seasoning, salt, and pepper, and saute them until just tender to complement the sea bass perfectly. Your best attempt at the Chilean Sea Bass from Bonefish Grill's copycat menu relies on precise ingredient proportions and fresh components for restaurant-quality results.
Instructions
- Preheat sauté pan/skillet over medium-high heat.
- Season sea bass fillets with salt and black pepper.
- Heat olive oil in the pan.
- Sear sea bass fillets, skin-side down, until golden (about 3–4 minutes).
- Flip fillets; add 1 tablespoon unsalted butter.
- Spoon melted butter over fillets as they finish cooking (2–3 minutes).
- (Optional) Transfer fillets to baking sheet and finish in preheated oven at 400°F until cooked through.
- Remove fillets; let rest on plate.
- In same pan, add 1 tablespoon olive oil.
- Add zucchini, bell pepper, asparagus, tomatoes.
- Season vegetables with Italian seasoning, salt, and black pepper.
- Sauté until just tender; set aside.
- In small saucepan, melt 2 tablespoons unsalted butter.
- Add garlic and shallot; cook until fragrant.
- Pour in white wine; simmer to reduce.
- Whisk in lemon zest, lemon juice, and heavy cream.
- Simmer briefly; stir in chopped parsley and combine.
- Spoon sautéed vegetables onto serving plate.
- Place sea bass fillet atop vegetables.
- Drizzle lemon butter sauce over fish.
- Garnish with extra parsley if desired.
- Serve immediately.
Substitution
Chilean Sea Bass from Bonefish Grill copycat menu offers a luxurious seafood dish with tender, flaky fillets seared to perfection and complemented by a zesty lemon butter sauce. If Chilean sea bass is unavailable, you can substitute with other firm, white fish like halibut or striped bass for a similar texture and flavor profile. When searing the fish, use a fish spatula to carefully turn the fillets without breaking them. For a dairy-free option, replace butter in the lemon sauce with extra olive oil or a plant-based alternative. You can easily adjust the seasoned vegetable mix to include whatever fresh produce you have on hand, ensuring your dish remains vibrant and flavorful.
Tips
Ensure your pan is thoroughly preheated before searing to achieve a crispy golden crust on the sea bass without sticking. Pat dry the fish fillets with paper towels before seasoning to prevent steaming and promote even browning. When sauteing vegetables, cook them just until tender-crisp to retain their vibrant color and fresh flavor. Allow your cooked sea bass to rest briefly off heat to redistribute juices, enhancing its tenderness and taste.
Nutritions
Chilean Sea Bass is an excellent source of high-quality protein, providing essential amino acids needed for muscle repair and overall health. This dish delivers healthy fats primarily from olive oil and sea bass, rich in omega-3 fatty acids known to support heart and brain health. The assortment of vegetables adds valuable dietary fiber, vitamins A and C, and antioxidants that boost your immune system and aid digestion. Your meal offers a balanced combination of macronutrients and micronutrients, making it both flavorful and nutritious.
Storage
Store leftover Chilean sea bass in an airtight container and refrigerate within two hours of cooking, maintaining a temperature below 40degF (4degC) to preserve freshness and prevent bacterial growth. If you plan to keep the fish longer than two days, wrap fillets tightly in plastic wrap and freeze to maintain texture and flavor. When reheating, gently warm the sea bass and vegetables in a saute pan over low heat to avoid drying out your delicate fillets.
Variation or Alternatives
You can swap Chilean sea bass for halibut or cod fillets, which also sear well and have a mild flavor. Try roasting the vegetables in the oven with a drizzle of balsamic vinegar for added depth, rather than sauteing. For a lighter sauce, replace heavy cream with coconut milk, which pairs nicely with lemon and garlic. Using a cast iron skillet instead of a regular saute pan can enhance the sear and help maintain even heat during cooking.
Allergies
Chilean Sea Bass contains fish, a common allergen that can trigger allergic reactions ranging from mild hives to severe anaphylaxis in sensitive individuals. The lemon butter sauce includes dairy ingredients such as unsalted butter and heavy cream, which may cause issues for those with milk allergies or lactose intolerance. Your allergy risk may increase due to the presence of garlic and shallots, which can sometimes cause adverse reactions in people with sensitivities to alliums.
Why this recipe?
Chilean Sea Bass at Bonefish Grill features a rich, buttery flavor and tender, flaky texture that seafood lovers highly appreciate. The dish is carefully seasoned and often complemented with fresh herbs and a citrus glaze, enhancing the fish's natural taste. Trying to make the copycat recipe at home allows you to recreate this gourmet dining experience while controlling ingredient quality and customizing flavors to your preference. Your effort results in a satisfying, restaurant-quality meal worth sharing with family and friends.