Nando's Chicken Wrap features tender, flame-grilled peri-peri chicken, fresh lettuce, ripe tomatoes, and creamy mayo, all wrapped in a soft, warm tortilla for a flavorful and satisfying meal.
Equipments
- Grill or grill pan
- Tongs
- Chef’s knife
- Cutting board
- Mixing bowl
- Spoon or spatula
- Small bowl (for mayo)
- Plate (for assembling)
- Kitchen towel (to keep tortillas warm)
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons peri-peri sauce
- 1 tablespoon olive oil
- Salt
- Black pepper
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 large ripe tomato
- 1/2 cup mayonnaise
- Lemon juice (optional)
Ensure the boneless, skinless chicken breasts are evenly coated with peri-peri sauce and olive oil for consistent flavor and moisture. Use fresh, ripe tomatoes to enhance the wrap's juiciness and complemented texture. Keep the flour tortillas warm using a kitchen towel to prevent cracking when wrapping the ingredients. Adjust salt and black pepper to your taste preferences, balancing the peri-peri's spice level. Your Nando's chicken wrap copycat meal promises a deliciously tender and flavorful experience, mimicking the original flame-grilled taste.
Instructions
- Preheat grill or grill pan.
- Pat chicken breasts dry with kitchen towel.
- Slice chicken breasts in half horizontally for thinner fillets.
- Season chicken with salt and black pepper.
- In a mixing bowl, combine chicken, peri-peri sauce, and olive oil.
- Marinate chicken for at least 15 minutes.
- Grill chicken fillets for 4-5 minutes per side until cooked through.
- Rest grilled chicken for 5 minutes, then slice into strips.
- Shred lettuce using chef’s knife.
- Slice tomato into thin rounds or half-moons.
- In a small bowl, mix mayonnaise with a squeeze of lemon juice (optional).
- Warm tortillas using grill, pan, or microwave; keep warm with kitchen towel.
- Lay warm tortilla on plate.
- Spread a layer of mayo onto tortilla.
- Add lettuce and sliced tomato.
- Arrange peri-peri chicken strips on top.
- Fold in sides of tortilla and roll up tightly.
- Serve immediately.
Substitution
Nando's Chicken Wrap copycat recipe can be customized by swapping the peri-peri sauce with a milder or spicier chili sauce depending on your preferred heat level. If boneless chicken breasts are not available, chicken thighs offer a juicier alternative and work well with the marinade. To keep tortillas soft and warm during assembly, wrap them in a clean kitchen towel and place them in a low-temperature oven or microwave briefly before serving. You can enhance the mayonnaise by stirring in a squeeze of lemon juice or a pinch of smoked paprika for extra flavor. Use tongs to handle the grilled chicken safely and a sharp chef's knife to slice the vegetables consistently for even wrapping.
Tips
Always pat chicken breasts dry before marinating to ensure the peri-peri sauce adheres well and creates a flavorful crust during grilling. Marinate the chicken for at least 15 minutes to allow deep flavor absorption, but avoid marinating longer than 2 hours to prevent the meat from becoming too tender or mushy. Keep tortillas warm by wrapping them in a kitchen towel after warming to maintain softness and prevent cracking when rolling. When slicing the grilled chicken, use a sharp chef's knife to create even strips, ensuring a balanced distribution of meat in each wrap for consistent taste in every bite.
Nutritions
Nando's Chicken Wrap offers a balanced combination of protein from flame-grilled peri-peri chicken and essential vitamins and fiber from fresh lettuce and ripe tomatoes. The flour tortilla provides carbohydrates needed for energy, while the creamy mayo adds healthy fats, especially when mixed with lemon juice for a hint of vitamin C. This wrap contains approximately 350-400 calories, depending on portion sizes and mayo quantity, making it a satisfying meal option. Your intake benefits from lean protein, leafy greens, and antioxidants in a single convenient dish.
Storage
Store leftover peri-peri chicken wrapped tightly in aluminum foil or placed in an airtight container and refrigerate for up to 3 days to maintain freshness. Separate lettuce and tomato in sealed containers to prevent sogginess and keep them crisp. Your tortillas should be wrapped in a damp kitchen towel inside a sealed bag and stored at room temperature for up to 2 days to retain softness.
Variation or Alternatives
You can substitute the peri-peri sauce with chipotle or harissa paste for a different smoky or spicy flavor profile. Instead of mayonnaise, try a Greek yogurt-based sauce mixed with garlic and lemon juice to lighten the wrap. Grilling the chicken with a squeeze of fresh lime juice after cooking can add a refreshing citrus twist. Using whole wheat or spinach tortillas offers a healthier or more nutrient-dense alternative to traditional flour tortillas.
Allergies
Nando's Chicken Wrap contains common allergens such as mayonnaise, which may include eggs, and flour tortillas that typically contain gluten. The peri-peri sauce could have spices that might trigger allergies for sensitive individuals. You should check ingredient labels carefully if you have egg, gluten, or spice sensitivities to avoid allergic reactions.
Why this recipe?
Nando's Chicken Wrap is beloved for its signature peri-peri marinated chicken that delivers a perfect balance of spicy, smoky, and tangy flavors, wrapped in a soft, warm tortilla with fresh lettuce and creamy sauces. The combination of tender, flame-grilled chicken and vibrant spices creates a mouthwatering experience that stands out among fast-casual options. Making a copycat recipe lets you customize heat levels and ingredients to match your personal taste while enjoying this iconic South African-inspired meal in the comfort of your home. Your ability to recreate this popular dish offers a rewarding cooking adventure and a deliciously satisfying result.