Chicken Kabobs from Zoes Kitchen feature tender, marinated chicken chunks grilled to perfection alongside vibrant bell peppers and onions, offering a savory and colorful Mediterranean-inspired dish.
Equipments
- Grill or grill pan
- Skewers
- Mixing bowl
- Knife
- Cutting board
- Tongs
- Meat thermometer
Ingredients
- 1.5 lbs (680g) boneless, skinless chicken breast
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 2 tablespoons chopped fresh oregano (or 2 teaspoons dried oregano)
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large bell peppers (any color)
- 1 large red onion
Using boneless, skinless chicken breast ensures tender and evenly cooked kabobs, while marinating with olive oil, lemon juice, and red wine vinegar enhances flavor and moisture retention. Fresh oregano provides a more vibrant Mediterranean taste compared to dried oregano, but either can be used based on availability. Selecting brightly colored bell peppers adds visual appeal and a hint of sweetness, complementing the savory grilled chicken. Make sure to pre-soak wooden skewers if using to prevent burning on the grill. Your Chicken Kabobs from Zoe's Kitchen copycat will closely mimic the original when these ingredient choices and preparation tips are followed precisely.
Instructions
- Instructions:
- Cut chicken breast into 1.5-inch cubes.
- In a mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, minced garlic, salt, and black pepper.
- Add chicken cubes to the marinade, toss to coat, and cover.
- Marinate chicken in the refrigerator for at least 1 hour (up to 8 hours).
- Cut bell peppers and red onion into similar-sized pieces as chicken.
- Preheat grill or grill pan over medium-high heat.
- Thread marinated chicken, bell pepper, and onion pieces alternately onto skewers.
- Grill kabobs for 10–12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Remove skewers from grill and let rest for a few minutes.
- Serve kabobs warm.
Substitution
Chicken Kabobs from Zoes Kitchen copycat recipe allows for easy customization in the kitchen. If you don't have fresh oregano, dried oregano works well without sacrificing flavor. Bell peppers can be swapped with zucchini or cherry tomatoes for variation or based on what's available. Wooden skewers should be soaked in water for 30 minutes to prevent burning if you don't have metal skewers. Cooking time may vary, so use a meat thermometer to ensure the chicken reaches an internal temperature of 165degF (74degC) for safe consumption.
Tips
Ensure your chicken pieces are cut uniformly at about 1.5 inches to guarantee even cooking and prevent parts from drying out. Always marinate the chicken for at least one hour in the refrigerator to allow the flavors to fully penetrate the meat, enhancing tenderness and taste. Use a meat thermometer to check that the internal temperature reaches 165degF (74degC), which is essential for food safety and juicy results. When threading the kabobs, alternate chicken with bell peppers and onions to promote balanced grilling and maintain moisture in your dish.
Nutritions
Chicken Kabobs from Zoes Kitchen provide a balanced source of lean protein with 1.5 lbs of boneless, skinless chicken breast delivering essential amino acids crucial for muscle repair and growth. The marinade, rich in olive oil, lemon juice, and garlic, adds healthy fats and antioxidants, while bell peppers and red onions contribute dietary fiber, vitamins A and C that support immune function. The recipe maintains a low sodium content with just 1 teaspoon of salt and incorporates fresh oregano, which contains anti-inflammatory compounds. Your meal ensures a nutritious Mediterranean-style dish, perfect for maintaining energy and overall health.
Storage
Store leftover Chicken Kabobs in an airtight container and refrigerate promptly to maintain freshness. Consume within 3 to 4 days to ensure food safety and optimal flavor. Reheat your kabobs thoroughly to an internal temperature of 165degF (74degC) before serving.
Variation or Alternatives
Swap chicken breast with boneless, skinless chicken thighs for juicier, more flavorful kabobs that stay tender during grilling. Replace red wine vinegar with balsamic vinegar or apple cider vinegar to add a different tangy dimension to the marinade. Instead of alternating ingredients on skewers, try grilling plain chicken pieces separately and serving with a side of grilled vegetables or a fresh Mediterranean salad to simplify the cooking process. You can also enhance the flavor by adding a sprinkle of smoked paprika or cumin to the marinade for a smoky, earthy twist.
Allergies
Chicken Kabobs from Zoes Kitchen contain common allergens such as garlic and bell peppers, which may trigger sensitivities in some individuals. If you have a known allergy to any ingredients like garlic, bell peppers, or oregano, it is important to avoid this dish to prevent adverse reactions. You should always check ingredient lists carefully and consult with a healthcare professional if you have concerns about potential food allergies.
Why this recipe?
Chicken Kabobs from Zoe's Kitchen are favored for their tender, marinated grilled chicken paired with fresh vegetables, creating a perfect balance of smoky and savory flavors. The use of Mediterranean spices and high-quality ingredients enhances the taste, making each bite flavorful and satisfying. You will appreciate how easy it is to recreate this restaurant favorite at home, allowing for customization according to your taste preferences while enjoying a healthy, protein-rich meal. Trying a copycat version is worth it to capture the authentic and vibrant flavors without the restaurant price or wait time.