Harissa Salmon Pita from Zoe's Kitchen features spicy, smoky harissa-marinated salmon paired with crisp cucumbers, fresh tomatoes, and creamy tzatziki sauce, all wrapped in a warm, soft pita bread for a flavorful Mediterranean-inspired bite.
Equipments
- Grill or grill pan
- Mixing bowls
- Whisk
- Knife
- Cutting board
- Tongs
- Spoon
- Measuring spoons
- Serving platter
- Aluminum foil (optional, for warming pita)
Ingredients
- 1 lb (450g) salmon fillets
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cucumbers, sliced
- 2 cups tomatoes, diced
- 1 cup tzatziki sauce
- 4 pita breads
- Fresh dill or parsley (optional, for garnish)
When preparing the Harissa Salmon Pita, ensure you use fresh salmon fillets around 1 lb (450g) for optimal flavor and texture. The harissa paste is the key ingredient, providing the signature spicy, smoky taste; choose a high-quality brand or make your own for the best results. Fresh cucumbers and tomatoes add a crisp, refreshing contrast, while creamy tzatziki sauce balances the spice with coolness. Using soft pita bread warmed in foil or on the grill will help hold all the ingredients together perfectly. Your homemade Harissa Salmon Pita inspired by Zoe's Kitchen delivers a delicious Mediterranean-inspired meal that closely mimics the original.
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a mixing bowl, whisk together harissa paste, olive oil, lemon juice, smoked paprika, ground cumin, salt, and black pepper.
- Coat salmon fillets evenly with the harissa marinade.
- Let marinated salmon rest for at least 10 minutes.
- Grill salmon fillets for 3-4 minutes per side until cooked through and slightly charred.
- While salmon cooks, slice cucumbers and dice tomatoes using a knife and cutting board.
- Warm pita breads on grill or wrapped in aluminum foil, if desired.
- Slice grilled salmon into strips or large chunks.
- Assemble pitas: Spread tzatziki sauce inside each pita, add grilled salmon, cucumbers, and tomatoes.
- Garnish with fresh dill or parsley if desired.
- Serve immediately on a serving platter.
Substitution
Harissa Salmon Pita from Zoe's Kitchen copycat menu delivers a vibrant mix of smoky harissa-marinated salmon, crunchy cucumbers, juicy tomatoes, and creamy tzatziki sauce inside soft pita bread. You can substitute the salmon with firm white fish or chicken breast if preferred, ensuring similar cooking times for even results. When harissa paste is unavailable, a blend of chili powder, garlic, and smoked paprika can replicate its distinctive heat and flavor. For a gluten-free option, swap out pita bread with lettuce wraps or gluten-free flatbreads. Warming pita in aluminum foil helps keep it soft and pliable, but a microwave or skillet can serve as alternatives for reheating.
Tips
Ensure your grill or grill pan is properly preheated to medium-high to achieve the ideal sear and smoky flavor on the salmon. Marinate the salmon for at least 10 minutes to allow flavors to deeply penetrate the fish but avoid over-marinating, which can break down the texture. When grilling, use tongs to carefully flip the salmon fillets for even cooking and prevent sticking or breakage. Warm your pita breads just before serving, either on the grill or wrapped in aluminum foil, to keep them soft and pliable for easy assembling and eating.
Nutritions
Harissa Salmon Pita from Zoe's Kitchen offers a balanced nutritional profile rich in omega-3 fatty acids from the salmon, which supports heart health and brain function. The combination of fresh cucumbers and tomatoes provides essential vitamins, including vitamin C and antioxidants that boost immunity. Creamy tzatziki sauce adds a dose of probiotics and calcium, while the pita bread supplies complex carbohydrates for sustained energy. This meal is ideal for those seeking a flavorful, nutrient-dense Mediterranean-inspired lunch or dinner.
Storage
To store leftover Harissa Salmon Pita, separate the grilled salmon, vegetables, and pita breads for best freshness. Place the salmon and vegetables in airtight containers and refrigerate for up to 2 days, while pita breads should be wrapped in foil or stored in a resealable bag at room temperature or in the fridge depending on your preference. When ready to enjoy your meal again, reheat salmon gently in the oven or microwave and warm pita breads briefly on a grill or skillet to retain their texture.
Variation or Alternatives
Instead of traditional harissa paste, you can experiment with a milder chili paste or add a touch of honey to the marinade to balance the heat. For a smoky flavor without a grill, sear the salmon in a cast-iron skillet using a bit of olive oil over medium-high heat. If you prefer a dairy-free option, substitute tzatziki with a plant-based yogurt mixed with fresh mint and garlic. You can also swap pita bread for whole wheat wraps or lettuce leaves to suit your dietary preferences.
Allergies
This Harissa Salmon Pita contains common allergens such as fish from the salmon fillets and dairy from the tzatziki sauce, which typically includes yogurt. The pita bread may contain gluten, posing a risk for those with wheat allergies or gluten intolerance. Make sure to check ingredient labels and confirm if your dietary restrictions allow for safe consumption of this dish.
Why this recipe?
Harissa Salmon Pita from Zoes Kitchen combines smoky, spicy harissa seasoning with tender, flaky salmon packed in a warm pita, creating a flavorful and healthy meal option. The dish balances bold Mediterranean spices with fresh ingredients like cucumbers, tomatoes, and creamy tzatziki, appealing to diverse taste preferences. You will enjoy its satisfying texture and complex flavor profile that effortlessly blends heat and freshness. Crafting a copycat recipe allows you to recreate this beloved fusion dish at home, ensuring quality control and customization to suit your palate.