Spinach Roll-Ups from Zoes Kitchen feature fresh spinach, creamy feta cheese, and tangy sun-dried tomatoes wrapped in a soft flatbread, delivering a flavorful and wholesome handheld meal.
Equipments
- Mixing bowl
- Spoon or spatula
- Cutting board
- Knife
- Measuring cups
- Measuring spoons
- Flatbread or tortilla wraps
- Plastic wrap or parchment paper (for rolling and storing)
Ingredients
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (packed in oil), chopped
- 4 large flatbread or tortilla wraps
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Fresh spinach should be thoroughly washed and patted dry to prevent sogginess, while using sun-dried tomatoes packed in oil adds rich flavor and moisture without the need for extra dressing. Crumbled feta cheese provides a creamy texture and tangy taste that complements the earthiness of the spinach. Large flatbread or tortilla wraps are essential for easy rolling and creating a handheld meal that holds its shape. Use measuring spoons and cups to ensure the right balance of olive oil, salt, and black pepper, enhancing the overall flavor without overpowering the ingredients. Your Spinach Roll-Ups will closely replicate the delicious, wholesome taste found in Zoe's Kitchen copycat menu, perfect for a nutritious snack or light lunch.
Instructions
- Wash and chop fresh spinach.
- Chop sun-dried tomatoes.
- In a mixing bowl, combine chopped spinach, crumbled feta cheese, and chopped sun-dried tomatoes.
- Add olive oil, black pepper, and salt to the mixture.
- Stir ingredients with a spoon or spatula until well mixed.
- Lay flatbread or tortilla wraps on a cutting board.
- Evenly spread the spinach mixture onto each wrap.
- Roll up each flatbread tightly.
- Wrap each roll-up in plastic wrap or parchment paper.
- Refrigerate for at least 30 minutes to set.
- Unwrap and slice as desired before serving.
Substitution
Spinach Roll-Ups from Zoes Kitchen are a delicious blend of fresh spinach, creamy feta, and tangy sun-dried tomatoes wrapped in soft flatbread. If you cannot find sun-dried tomatoes packed in oil, substitute with roasted red peppers for a similar tang and texture. Use whole wheat or gluten-free flatbreads as alternatives to traditional wraps to accommodate dietary preferences. When assembling, lightly brush the flatbread with olive oil to prevent sogginess and improve rolling. Your roll-ups can be chilled with plastic wrap or parchment paper to maintain freshness before serving.
Tips
Ensure the fresh spinach is thoroughly washed and dried to prevent sogginess in your roll-ups. When chopping sun-dried tomatoes, draining excess oil helps control moisture while retaining flavor. Distribute the filling evenly across the flatbread to facilitate tight rolling and prevent spillage. Refrigeration for at least 30 minutes is crucial to help the spinach roll-ups hold their shape for easy slicing and serving.
Nutritions
Spinach Roll-Ups from Zoes Kitchen provide a balanced source of nutrients, combining 2 cups of fresh spinach which is rich in iron, vitamin A, and antioxidants. The 1/2 cup of crumbled feta cheese offers a good amount of calcium and protein, essential for muscle and bone health. Sun-dried tomatoes add dietary fiber and lycopene, a powerful antioxidant, while the olive oil contributes healthy monounsaturated fats. This wholesome meal supports energy levels and immune function, making it a nutritious choice for your diet.
Storage
Store your Spinach Roll-Ups wrapped tightly in plastic wrap or parchment paper to maintain freshness and prevent drying out. Place the wrapped roll-ups in an airtight container or a resealable plastic bag and refrigerate at or below 40degF (4degC) for up to 2 days. Avoid freezing, as it may alter the texture of the flatbread and spinach filling.
Variation or Alternatives
You can substitute goat cheese for feta to create a creamier texture with a slightly tangy flavor. For a gluten-free variation, use corn or rice tortillas instead of traditional flatbread. Adding a sprinkle of toasted pine nuts or walnuts into the spinach mixture will provide a pleasant crunch and enhance nutrient content. Instead of rolling, try folding the wraps into a burrito shape to keep fillings more secure during transport or eating.
Allergies
Spinach Roll-Ups from Zoes Kitchen contain feta cheese, a dairy product that can cause allergic reactions in individuals with milk allergy or lactose intolerance. Sun-dried tomatoes may trigger allergies in people sensitive to nightshade vegetables. Your awareness of these ingredients is important to avoid adverse reactions.
Why this recipe?
The Spinach Roll-Ups at Zoe's Kitchen combine fresh spinach, creamy cheese, and flavorful herbs wrapped in a tender flatbread, creating a deliciously balanced taste. This menu item appeals for its healthy ingredients and satisfying texture, making it a popular choice among health-conscious diners. You can recreate the Spinach Roll-Ups at home using simple, wholesome ingredients, allowing you to enjoy the same vibrant flavors with the convenience of homemade freshness. Trying the copycat recipe is worth it for those seeking a nutritious, tasty snack or appetizer that rivals restaurant quality.